Best 3 Very Healthy Salmon Cakespatties Recipes
**Salmon patties** are a delicious and nutritious seafood dish. Made with flaked salmon, bread crumbs, eggs, and seasonings, they are a versatile dish that can be pan-fried, baked, or grilled. They are often served with a tartar sauce or lemon-herb sauce.
This article presents three healthy variations of salmon cakes:
* **Classic Salmon Cakes:** This recipe uses simple ingredients like canned salmon, bread crumbs, eggs, and seasonings to create a classic salmon patty.
* **Baked Salmon Cakes with Zucchini:** This recipe adds grated zucchini to the salmon mixture, making the cakes moist and flavorful. Baking them instead of pan-frying reduces the amount of oil needed, making them a healthier option.
* **Pan-Fried Salmon Cakes with Spinach and Feta:** This recipe incorporates spinach and feta cheese into the salmon mixture, creating a flavorful and colorful patty. Pan-frying them gives them a crispy exterior and a tender interior.
All three recipes are easy to follow and can be tailored to your taste preferences. Whether you prefer classic, baked, or pan-fried salmon cakes, you'll find a recipe here that you'll love.
SALMON CAKES RECIPE (SALMON PATTIES)
These salmon cakes are crisp on the outside with flavorful bites of flaked salmon and they always disappear fast! Make sure to serve with our homemade tartar sauce.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 45m
Number Of Ingredients 12
Steps:
- Preheat Oven to 425˚F. Line a rimmed baking sheet with parchment or a silpat. Place salmon skin-side down, brush with olive oil and season with garlic salt and black pepper. Bake uncovered for 10-15 min or just until cooked through (my thinner cut salmon was closer to 10 min). Remove from oven, cover with foil and rest ten minutes. Discard skin, flake salmon with forks, remove any bones, and cool to room temp.
- Heat a medium skillet over medium heat. Add 1 Tbsp olive oil, 1 Tbsp butter and finely diced onion and bell pepper. Saute until softened and golden (7-9 minutes) then remove from heat.
- In a large mixing bowl, combine cooled flaked salmon, sautéed onion and pepper, 1 cup bread crumbs, 2 beaten eggs, 3 Tbsp mayo, 1 tsp Worcestershire sauce, 1 tsp garlic salt, 1/4 tsp black pepper, and 1/4 cup fresh parsley. Stir to combine then form into 13-14 patties. It's easy to portion patties using a flat ice cream scoop then pressing them into 1/3 to 1/2" thick patties.
- Heat 1 Tbsp oil and 1 Tbsp butter in a large pan over medium heat and once butter is done sizzling, add half of the salmon cakes and sauté 3 1/2 to 4 min per side or until golden brown and cooked through. If salmon cakes brown too quickly, reduce heat. Remove to a paper-towel lined plate. Add remaining 1 Tbsp oil and 1 Tbsp butter and repeat cooking remaining salmon cakes.
Nutrition Facts : Calories 157 kcal, Carbohydrate 5 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 175 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
VERY HEALTHY SALMON CAKES/PATTIES
Make and share this Very Healthy Salmon Cakes/Patties recipe from Food.com.
Provided by Wendys Kitchen
Categories Australian
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together.
- If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
- Shape into cakes.
- Spray non-stick frying pan and cook until golden on each side.
- These are delicious hot or cold.
KITTENCAL'S SALMON CAKES/PATTIES
Plan ahead the salmon mixture needs to be chilled for 2 hours before shaping, this also work using cooked leftover fresh salmon --- for the very best flavor do not use all pink salmon use all red or half red and pink --- I have this yielding for 12 patties that amount is only a guideline it wil depend on the size you make the patties you may make them any size desired, if you have a large family to feed using one more can of salmon won't hurt --- these are just as delicious eaten cold in fact my family prefers them cold :)
Provided by Kittencalrecipezazz
Categories Brunch
Time 2h6m
Yield 12 patties
Number Of Ingredients 11
Steps:
- Drain the 4 cans salmon well and place in a large bowl; flake with a fork.
- Add in all remaining ingredients except the flour and oil; mix to combine (if the mixture is very moist add in more cracker crumbs using only enough to hold together).
- Cover and refrigerate for 2 or more hours.
- Shape into desired size patties.
- Place about 1/2 cup flour into a shallow bowl or a plate.
- Carefully coat each patty in the flour, then place the coated patties onto a large plate (have all the patties coated before starting to fry).
- Heat oil in a skillet over medium-high heat.
- Fry the patties about 3 minutes on each side or until golden brown.
- Delicious!
Nutrition Facts : Calories 145.9, Fat 7.6, SaturatedFat 1.5, Cholesterol 93.9, Sodium 80.5, Carbohydrate 2.6, Fiber 0.2, Sugar 0.4, Protein 16
Tips:
- Choose the freshest salmon possible. This will ensure the best flavor and texture for your salmon cakes.
- Don't overcook the salmon. Salmon is a delicate fish, so it's important to cook it carefully. Overcooked salmon will be dry and tough.
- Use a variety of vegetables in your salmon cakes. This will add flavor, texture, and nutrients to the cakes.
- Season the salmon cakes well. Use a variety of spices and herbs to create a flavorful dish.
- Serve the salmon cakes with a variety of dipping sauces. This will allow your guests to choose their favorite sauce.
Conclusion:
Salmon cakes are a delicious and healthy way to enjoy salmon. They're easy to make and can be served with a variety of sides. Whether you're looking for a weeknight meal or a special occasion dish, salmon cakes are a great option.
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