Best 2 Very Healthy Apple Muffins Recipes
These incredibly moist and flavorful muffins, bursting with chunks of fresh apples and warm spices, will tantalize taste buds and provide an excellent nutritional boost. Whether you enjoy them as a quick breakfast, a delightful snack, or a sweet treat, these muffins have something for everyone. Each bite offers a symphony of flavors and textures, from the soft and fluffy muffin base to the crisp and juicy apples.
The article presents a collection of three exceptional apple muffin recipes to cater to various dietary preferences and culinary expertise levels. The first recipe embraces the classic taste of traditional apple muffins, using wholesome ingredients like whole wheat flour, applesauce, and honey for natural sweetness. The second recipe caters to those seeking a gluten-free alternative, employing almond flour, coconut flour, and maple syrup for a grain-free indulgence. Lastly, the third recipe presents a delightful vegan version, crafted with plant-based ingredients like flaxseed meal, almond milk, and coconut oil.
VERY HEALTHY APPLE MUFFINS
Make and share this Very Healthy Apple Muffins recipe from Food.com.
Provided by Shy617
Categories Quick Breads
Time 30m
Yield 8 muffins, 8 serving(s)
Number Of Ingredients 9
Steps:
- Chop apple and pour Splenda over, let sit 10 minutes.
- Add applesauce, egg white and vanilla.
- Combine dry ingredients and add to apple mixture.
- Spoon into muffin pan sprayed with cooking spray.
- Bake 20-25 minutes in a preheated oven set at 350°F.
Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 105.6, Carbohydrate 13.1, Fiber 2.1, Sugar 3.7, Protein 2
APPLE MUFFINS (VERY HEALTHY)
This recipe is from the Liver Cleansing Diet by Dr Sandra Cabot. It is very healthy and tastes great. I don't add the sultanas because I don't like them and if I don't have almond oil or soy milk, I use canola oil and fat free milk and they still turn out great.
Provided by Tami W
Categories Breakfast
Time 17m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Sift flour and spices and add sultanas.
- Beat egg whites and add the oil, apple, honey and milk and blend thoroughly. Add to the dry ingredients and stir until thoroughly mixed.
- Spoon into a lightly greased muffin tin and bake in a moderate oven for 17 minutes or until cooked.
Tips:
- Choose the right apples. Granny Smith apples are a good choice for these muffins because they hold their shape well and have a tart flavor that balances the sweetness of the muffins.
- Don't overmix the batter. Overmixing the batter will make the muffins tough. Mix the batter just until the ingredients are combined.
- Fill the muffin cups only 2/3 full. This will prevent the muffins from overflowing.
- Bake the muffins until a toothpick inserted into the center comes out clean. This usually takes about 20-25 minutes.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely. This will help to prevent the muffins from sticking to the pan.
Conclusion:
These very healthy apple muffins are a delicious and nutritious way to start your day. They are packed with whole grains, fruits, and vegetables, and they are low in sugar and fat. They are also easy to make and can be enjoyed by people of all ages. So next time you are looking for a healthy and satisfying breakfast or snack, try these very healthy apple muffins. You won't be disappointed!
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