Best 2 Very Berry Blueberry Smoothie Recipes
Indulge in a symphony of flavors with our Very Berry Blueberry Smoothie, a delightful blend of fresh and frozen berries, tangy yogurt, and a hint of honey. This refreshing and nutritious smoothie is packed with antioxidants and essential vitamins, making it the perfect start to your day or a revitalizing pick-me-up anytime. Discover the vibrant colors and taste sensations as you explore our collection of smoothie recipes, each offering a unique twist on this classic breakfast or snack. From the creamy decadence of our Chocolate Cherry Smoothie to the tropical vibes of our Mango Coconut Smoothie, there's a flavor combination to satisfy every palate. Unleash your inner mixologist and experiment with different ingredients to create your own signature smoothie masterpiece.
Check out the recipes below so you can choose the best recipe for yourself!
VERY BERRY BLUEBERRY SMOOTHIE
The frozen blueberries give this smoothie a little icy thickness and really chill it down. In addition, blueberries are very healthy: they are high in antioxidants and vitamin C. There also have been studies indicating that blueberries slow the aging process of the brain! Simple, delicious, and healthy!
Provided by Stephanie Z.
Categories Smoothies
Time 5m
Yield 1 pint, 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Add ingredients to a blender and cover.
- Blend on low for a few seconds (about 5), then increase to high for 10-15 seconds. Make sure that the blueberries are all blended in!
- Enjoy for breakfast, lunch, a snack, or dessert. Add a dollop of whip cream if you like!
Nutrition Facts : Calories 319.2, Fat 0.8, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 83.9, Fiber 8.2, Sugar 65, Protein 2.6
VERY BERRY BLUEBERRY SMOOTHIE
If you love blueberries, this is the smoothie for you! It's quick, easy, and enjoyable! It's a definite 'Yummy in the Tummy!'
Provided by Michaela
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 3
Number Of Ingredients 5
Steps:
- Combine the banana, kiwi, blueberries, ice cubes, and vanilla yogurt in a blender; blend until smooth.
Nutrition Facts : Calories 135.4 calories, Carbohydrate 28.4 g, Cholesterol 3.8 mg, Fat 1.3 g, Fiber 2.7 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 53.9 mg, Sugar 21.1 g
Tips:
- Use frozen berries: Frozen berries are more affordable and last longer than fresh berries. They also help to thicken the smoothie and make it more refreshing.
- Add a variety of fruits and vegetables: Don't limit yourself to just blueberries. Experiment with different fruits and vegetables, such as bananas, spinach, kale, and avocado, to create a more nutrient-rich and flavorful smoothie.
- Use almond milk or coconut milk: Almond milk and coconut milk are great alternatives to dairy milk for those who are lactose intolerant or prefer a vegan option. They also add a creamy texture to the smoothie.
- Sweeten with natural sweeteners: Avoid adding refined sugar to your smoothie. Instead, use natural sweeteners like honey, agave nectar, or maple syrup. You can also add a ripe banana for natural sweetness.
- Add a scoop of protein powder: If you're looking for a more filling and protein-packed smoothie, add a scoop of your favorite protein powder. This is a great way to boost your daily protein intake and keep you feeling satisfied.
- Don't over-blend: Over-blending can make the smoothie too watery and thin. Blend just until the ingredients are combined and smooth. If you like a thicker smoothie, add more frozen berries or ice cubes.
Conclusion:
This versatile Very Berry Blueberry Smoothie recipe is a great way to start your day or refuel after a workout. It's packed with antioxidants, vitamins, and minerals, and it's a delicious way to get your daily dose of fruits and vegetables. With its creamy texture, refreshing flavor, and customizable ingredients, this smoothie is sure to become a favorite in your household.
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