Best 3 Veggie Tofu Pizza Recipes
Veggie tofu pizza is the perfect meal for busy weeknights. Not only is it quick and easy to make, but it's also packed with flavorful, healthy ingredients. The tofu adds a boost of protein and calcium, while the vegetables provide a variety of vitamins, minerals, and antioxidants. This vegetarian pizza is also a great way to sneak in extra veggies for picky eaters. For a classic veggie pizza, top your crust with tomato sauce, mozzarella cheese, and your favorite vegetables. For a more unique twist, try our recipe for Tofu Tikka Masala Pizza, which features a creamy tikka masala sauce, tofu, and a variety of vegetables. Or, for a lighter option, try our recipe for Veggie and Hummus Pizza, which is topped with hummus, fresh vegetables, and a drizzle of olive oil. No matter which recipe you choose, you're sure to enjoy this delicious and satisfying meal.
Let's cook with our recipes!
ULTIMATE VEGGIE PIZZA
Make the BEST veggie pizza at home! This mouthwatering vegetarian pizza recipe features fresh cherry tomatoes, bell peppers, artichoke, spinach and more. Recipe yields two 11-inch pizzas or 1 large (about 6 to 8 servings).
Provided by Cookie and Kate
Categories Entree
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 500 degrees Fahrenheit with a rack in the upper third of the oven. If you're using a baking stone or baking steel, place it on the upper rack. Prepare dough through step 5.
- Spread pizza sauce evenly over the two pizzas, leaving about 1 inch bare around the edges. Evenly distribute the spinach on top of the sauce, followed by the cheese (use all three cups if you want a cheesy pizza as shown here).
- Top the pizzas with artichoke, bell pepper, red onion, tomatoes, olives and almonds (if using).
- Bake pizzas individually on the top rack until the crust is golden and the cheese is golden and bubbly, about 10 to 12 minutes (or significantly less, if you're using a baking stone/steel-keep an eye on it).
- Transfer pizzas to a cutting board and sprinkle with with fresh basil, red pepper flakes and Parmesan, if using. Slice and serve! Leftover pizza keeps well in the refrigerator for 4 days, or for several months in the freezer.
Nutrition Facts : ServingSize 1 of 8 servings made with 3 cups cheese total, Calories 440 calories, Sugar 6 g, Sodium 852.8 mg, Fat 20.1 g, SaturatedFat 6.3 g, TransFat 0.3 g, Carbohydrate 44.9 g, Fiber 9.8 g, Protein 21.6 g, Cholesterol 30.1 mg
LOW CARB PIZZA CRUST
A low carb pizza crust made of tofu that is vegan, gluten-free, and nut-free.
Provided by Monica Davis
Categories Main Course
Time 40m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425°F (220°C). Drain the tofu and crumble it into your food processor.
- Add salt, garlic, herbs, olive oil, and nutritional yeast to the food processor.
- Blend until mixed into a crumbly dry paste.
- Drizzle oil at the bottom of an iron skillet or cookie sheet.
- Put the tofu mixture in the skillet and spread it out evenly about 1/2 inch thick. (It will shrink a little while baking).
- Bake for 25-30 minutes until it starts to dry out slightly and get crispy on the bottom.
- Top with your favorite pizza toppings.
- Bake again for 10 more minutes.
Nutrition Facts : ServingSize 1 slice, Calories 72 kcal, Carbohydrate 2 g, Protein 6 g, Fat 3 g, Sodium 435 mg
FRESH VEGGIE PIZZA
There's no need to bring confetti to your next snack-time gathering. Just carry in this colorful veggie pizza that's topped with a rainbow of crunchy vegetables! Guests usually don't even guess this delicious pizza is low-fat. -Brooke Wiley, Halifax, Virginia
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Unroll crescent roll dough into one long rectangle. Press onto the bottom of a 13-in. x 9-in. baking pan coated with cooking spray; seal seams and perforations. , Bake at 375° for 11-13 minutes or until golden brown. Cool completely., In a large bowl, beat the cream cheese, salad dressing mix and milk until smooth. Spread over crust. Sprinkle with vegetables. Cover and refrigerate for at least 1 hour before serving. Cut into 16 pieces.
Nutrition Facts : Calories 164 calories, Fat 7g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 623mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein.
Tips for Making the Best Veggie Tofu Pizza:
- Choose the right tofu. Extra-firm or firm tofu is best for this recipe, as it will hold its shape when cooked.
- Press the tofu before using it. This will help to remove excess water and make the tofu more flavorful.
- Season the tofu well. Use a variety of spices and herbs to give the tofu lots of flavor.
- Cook the tofu until it is golden brown and crispy. This will give it a delicious texture and make it more flavorful.
- Use a variety of vegetables. This will make your pizza more colorful and nutritious.
- Choose a good quality pizza sauce. A good pizza sauce will make a big difference in the overall flavor of your pizza.
- Don't overload the pizza with toppings. Too many toppings will make the pizza soggy.
- Bake the pizza until the cheese is melted and bubbly. This will ensure that the pizza is cooked through.
- Let the pizza cool for a few minutes before slicing it. This will help to prevent the cheese from sliding off.
Conclusion:
Veggie tofu pizza is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be customized to your liking. With so many different variations, there is sure to be a veggie tofu pizza that everyone will enjoy. So next time you are looking for a quick and easy meal, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
