Indulge in a symphony of flavors and textures with our veggie-scrambled eggs, a culinary masterpiece that caters to vegetarians and egg enthusiasts alike. This versatile dish, crafted with fresh vegetables, aromatic herbs, and creamy eggs, promises a satiating and nutritious meal.
In our first recipe, we'll guide you through creating a classic veggie-scrambled egg dish with a vibrant medley of bell peppers, onions, and tomatoes. This simple yet satisfying recipe is perfect for a quick and wholesome breakfast or brunch.
For those seeking a more substantial meal, our second recipe incorporates spinach, mushrooms, and feta cheese, adding a boost of protein and earthy flavors. This hearty dish is sure to keep you energized throughout the day.
Craving a spicy kick? Our third recipe infuses your scrambled eggs with fiery jalapenos and flavorful black beans. This south-of-the-border inspired dish is guaranteed to awaken your taste buds.
But it doesn't stop there. We also have a recipe for those with dietary restrictions. Our gluten-free and vegan version of veggie-scrambled eggs uses tofu as an egg substitute, along with a medley of vegetables, ensuring a delicious and inclusive meal.
So, whether you're a seasoned cook or just starting your culinary journey, our collection of veggie-scrambled egg recipes offers something for everyone. Embark on this flavor-filled adventure and discover how easy it is to create a nutritious and delectable dish that will tantalize your taste buds.
EXTREME VEGGIE SCRAMBLED EGGS
A variety of veggies combined with eggs make a great start to the day.
Provided by EIORE
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
- In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g
VEGGIE SCRAMBLED EGGS
A variety of veggies combined with eggs make a great start to the day.
Provided by dc81656
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat; cook and stir black beans, onion, and green bell pepper until onion is translucent, 5 to 10 minutes.
- Beat eggs and milk together in a bowl; add to vegetable mixture and stir in tomatoes. Cook egg mixture until eggs are set, about 5 minutes. Mix Cheddar cheese into egg mixture.
Nutrition Facts : Calories 189.5 calories, Carbohydrate 3.8 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 1 g, Protein 8.6 g, SaturatedFat 3.9 g, Sodium 142.8 mg, Sugar 1.5 g
VEGGIE CHEDDAR SCRAMBLED EGGS
In the summer I like to use cherry tomatoes from my garden, this makes a nice light dinner, served wth a crusty bun or toast!
Provided by Kittencalrecipezazz
Categories Cheese
Time 15m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Heat butter in a large skillet over medium heat; add in the mushroom slices, onions and bell peppers; saute until onions are transparent.
- In a bowl whisk together eggs with baking powder, whipping cream; add to the veggie mixture.
- Add/stir in chopped tomatoes, season with salt and pepper; then cook until the eggs are almost set.
- Mix in the shredded cheese and cook until melted (don't overcook the eggs).
- Serve immediately.
Nutrition Facts : Calories 390.3, Fat 34.1, SaturatedFat 18.3, Cholesterol 494.1, Sodium 346.2, Carbohydrate 5.1, Fiber 0.9, Sugar 2.7, Protein 16.5
Tips:
- Use a large skillet: This will help to ensure that the eggs cook evenly and prevent them from sticking.
- Use a non-stick skillet: This will also help to prevent the eggs from sticking and make it easier to clean up.
- Heat the skillet over medium heat: This will help to prevent the eggs from scrambling too quickly and becoming overcooked.
- Add the vegetables to the skillet first: This will give them a chance to soften before the eggs are added.
- Stir the eggs constantly: This will help to prevent them from sticking to the pan and ensure that they cook evenly.
- Don't overcook the eggs: They should be cooked until they are just set, but still slightly runny in the center.
- Season the eggs to taste: Add salt, pepper, and any other desired seasonings to taste.
- Serve the eggs immediately: They are best enjoyed when served hot.
Conclusion:
Veggie scrambled eggs are a delicious, healthy, and easy-to-make breakfast or brunch option. They are packed with protein, vitamins, and minerals, and they can be customized to your liking with a variety of different vegetables and seasonings. Whether you are looking for a quick and easy weekday breakfast or a special weekend brunch, veggie scrambled eggs are a great choice.
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