Best 4 Veggie Salad In Lettuce Cups Recipes
Immerse yourself in a symphony of flavors with our tantalizing veggie salad nestled in crisp lettuce cups. This delightful dish is a culinary masterpiece that caters to vegetarians and health-conscious individuals alike. Featuring an array of vibrant vegetables, this salad boasts a colorful medley of textures and tastes. The freshness of crisp cucumber, crunchy carrots, juicy tomatoes, and sweet bell peppers blends harmoniously with the earthy notes of roasted chickpeas and the delicate crunch of almonds. Drizzled with a zesty lemon-tahini dressing, each bite offers a delightful balance of tangy, nutty, and savory flavors. Served in crisp lettuce cups, this salad is not only visually appealing but also provides a satisfyingly crunchy base for the delectable filling. Whether you're seeking a light lunch, a refreshing side dish, or a healthy snack, this veggie salad in lettuce cups is sure to tantalize your taste buds.
**Additional Recipes Included:**
1. **Quinoa and Black Bean Salad:**
- A protein-packed salad combining quinoa, black beans, roasted corn, avocado, and a tangy cilantro-lime dressing.
2. **Mediterranean Chickpea Salad:**
- A flavorful salad featuring chickpeas, tomatoes, cucumbers, red onion, and feta cheese, tossed in a zesty lemon-oregano dressing.
3. **Thai Peanut Salad:**
- A delightful fusion of flavors with shredded cabbage, carrots, cucumber, bell peppers, and a creamy peanut dressing.
4. **Tropical Fruit Salad:**
- A refreshing and colorful mix of pineapple, mango, papaya, kiwi, and grapes, drizzled with a tangy honey-lime dressing.
5. **Classic Caesar Salad:**
- A timeless classic featuring crisp romaine lettuce, croutons, Parmesan cheese, and a creamy Caesar dressing.
EASY VEGGIE CUPS IDEA (INDIVIDUAL APPETIZERS IN CUPS)
Forget the same old veggie tray ideas, these little veggie cups are the perfect individual appetizers in cups for any occasion... An easy vegetarian appetizer, these party snack cups make for easy cleanup and NO double dipping!
Provided by Tara Kuczykowski
Categories Appetizers
Time 15m
Number Of Ingredients 8
Steps:
- Divide the ranch dip dip between 12 sturdy plastic cups, using 2 tablespoons per cup. One of these 2-tablespoon cookie scoops makes this quick and simple!
- Arrange the fresh cut veggies in each plastic cup using toothpicks to hold the grape tomatoes in place.
- Cover loosely with plastic wrap until ready to serve. Surround the cups with ice if the weather is extremely hot.
Nutrition Facts : Calories 137 calories, Carbohydrate 7.6 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 10.2 grams fat, Fiber 1 grams fiber, Protein 2.8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1 veggie cup, Sodium 366 grams sodium, Sugar 6.3 grams sugar
LETTUCE WRAPS
Steps:
- In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
- Press the tofu between paper towels to squeeze out as much liquid as possible. Refresh the paper towels and press again. Heat the 2 teaspoons canola oil in a large nonstick skillet over medium-high. Once the oil is hot, crumble in the tofu, breaking it into very small pieces as it cooks. Continue cooking for 5 minutes, then add the diced mushrooms. Continue cooking until any remaining tofu liquid cooks off and the tofu starts to turn golden, about 3 minutes more. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onions and cook until fragrant, about 30 seconds more.
- Pour the sauce over the top of the tofu mixture and stir to coat. Cook just until you hear bubbling and the sauce is warmed through, 30 to 60 seconds.
- Spoon the tofu mixture into individual lettuce leaves. Top with remaining green onions, grated carrots, and additional red pepper flakes as desired. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 4), Calories 169 kcal, Carbohydrate 21 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Fiber 4 g, Protein 11 g, Sugar 8 g, UnsaturatedFat 4 g
CHOPPED SALAD IN LETTUCE CUPS
Now, I can make many different versions of salads to put into these lettuce cups. From ... Cobb, Mediterranean, chopped, traditional, lettuce tomato, onion ... or you can make a all vegetable salad, a Mexican black bean and corn salad, fruit salad, chicken, shrimp or crab salad. The method is the same. But I love serving these at dinner parties. My last one I served a version of a caesar salad and put them in lettuce cups and served at a dinner party. They were a big hit. So, my favorite is a simple chopped salad, I love the traditional version for this.
Provided by SarasotaCook
Categories Salad Dressings
Time 15m
Yield 8-10 Lettuce Cups, 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Dressing -- Add all the ingredients and mix well. Just set to the side.
- Salad -- In a large bowl add all the ingredients and toss well. Now remember -- you can add anything, these are just my favorites. Make IT YOUR salad. I just like to chop well so it is easy to fit into the lettuce leaves.
- Toss and Fill -- I just like to toss the chopped salad with a little of the dressing, not too heavy and then fill into the lettuce leaves. My favorite is radicchio or bibb, but you can use any type of leaf you want. You can also secure the leaf with a tooth pic too which is fun and then serve small cups of extra dressing on the side.
- Now if you are a buttermilk type dressing by all means, or a balsamic dressing. You can really use your favorites here. It is more the method and the technique which just makes it really fun to serve at parties. Just have fun with them.
Nutrition Facts : Calories 153.1, Fat 15, SaturatedFat 2.3, Cholesterol 53, Sodium 29.8, Carbohydrate 3.3, Fiber 0.9, Sugar 1.5, Protein 2.3
QUICK CORN SALAD
This sensational salad is a delight to serve because you can make it ahead and it's an easy way to put garden bounty to good use. With colorful ingredients like corn, tomato and green pepper, it's also pretty in the bowl and on your plate. -Rita Reifenstein, Evans City, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large salad bowl, combine vegetables; stir in dressing. Cover and refrigerate until serving.
Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- To make the perfect veggie salad, use fresh, crisp vegetables. Colorful veggies like bell peppers, carrots, and cucumbers add visual appeal.
- Chop the vegetables into uniform-sized pieces to ensure even cooking. Smaller pieces will cook faster, so adjust the cooking time accordingly.
- Use a light vinaigrette or dressing to enhance the flavors of the vegetables without overpowering them. A simple combination of olive oil, lemon juice, salt, and pepper is a great starting point.
- Roast the vegetables at a high temperature to caramelize them slightly and bring out their natural sweetness. Keep an eye on them to prevent burning.
- Lettuce cups are a great way to serve veggie salads. They add a crunchy, refreshing element and make the salad more portable.
- Garnish the salad with fresh herbs like cilantro, parsley, or basil for an extra pop of flavor and color.
Conclusion:
Veggie salads are a delicious and healthy way to enjoy your favorite vegetables. They are versatile and can be customized to your liking. With a variety of vegetables, dressings, and toppings to choose from, the possibilities are endless. So next time you're looking for a light and refreshing meal, try a veggie salad in lettuce cups. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #occasion #salads #easy #dinner-party #inexpensive #3-steps-or-less
You'll also love
