Best 2 Veggie Crunch Recipes

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Indulge in a culinary symphony of flavors with our irresistible Veggie Crunch collection! Embark on a delightful journey through a variety of tantalizing recipes that showcase the vibrant flavors of fresh vegetables. From the crispy crunch of our Veggie Crunch Salad, bursting with an array of colorful vegetables and a tangy dressing, to the savory goodness of our Veggie Crunch Wrap, packed with roasted vegetables, hummus, and feta cheese, each dish is a celebration of nature's bounty. Experience the comforting warmth of our Veggie Crunch Soup, a hearty blend of vegetables simmered in a flavorful broth, perfect for a cozy night in. And don't miss our Veggie Crunch Nuggets, a delightful combination of vegetables, oats, and spices, baked to perfection for a crispy, satisfying snack or side dish. Get ready to elevate your meals with our Veggie Crunch recipes, where every bite is a symphony of colors, flavors, and textures.

Here are our top 2 tried and tested recipes!

MARINATED VEGGIE CRUNCH



Marinated Veggie Crunch image

Great on a buffet table or just nice in the fridge for crunchy snacks. (Leftovers can be stir-fried as is for a nice crunchy side dish). Cook time is chill time.

Provided by Derf2440

Categories     Lunch/Snacks

Time 3h15m

Yield 8-10 serving(s)

Number Of Ingredients 13

1/4 cup apple cider vinegar
2 tablespoons olive oil (or veggie oil)
1 teaspoon onion salt
1/2 teaspoon cayenne pepper
1 cup cauliflower floret, bite size
1 cup broccoli floret, bite size
1 cup sliced celery heart
1/2 cup thinly sliced carrot
1/2 cup peeled thinly sliced cucumber
1/4 cup mixed sweet pepper, cut in strips
1/4 cup red onion ring (optional)
1/4 cup sliced water chestnuts (optional)
8 -10 cherry tomatoes

Steps:

  • Combine vinegar, oil, onion salt and cayenne pepper in a screw top container, cover and shake until well mixed.
  • Combine all veggies in a large bowl.
  • Pour oil mixture over veggies, toss till well coated.
  • Cover and refrigerate at least 3 hours or up to 3 days.
  • Toss lightly once in a while.

VEGGIE CRUNCH



Veggie Crunch image

My weight loss KEY! :) This is a great way to eat fresh veggies. It is light, easy to make, and best of all delicious. Cook time is refrigeration. I never get tired of this way of enjoying my veggies.

Provided by Ladies of the Lake-

Categories     Vegetable

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup cauliflower, bite size
1 cup zucchini, sliced
1 cup broccoli, bite size
1 cup carrot, sliced
1 cup celery, sliced
1/4 cup green pepper, chopped
1/4 onion, sliced
2 cups water
1 cup red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup sugar
1/4 teaspoon sweet basil

Steps:

  • Prepare all veggies and place in a cover able bowl. (I use Gladware).
  • Mix water, vinegar, salt, pepper, sugar, and basil in a separate bowl until everything is dissolved.
  • Pour over veggies.
  • Refrigerate at least 3 hours before eating, but this will get better and better as it marinates. I have never had a batch last more than 4 days, but I think that would be my limit for storage.

Tips:

  • Prep your veggies in advance: Chopping and dicing your vegetables beforehand will save you time and ensure that your recipe comes together quickly and easily.
  • Use a variety of colorful vegetables: This will add visual appeal and nutritional value to your dish.
  • Don't be afraid to experiment with different cooking methods: Roasting, sautéing, and grilling are all great ways to cook vegetables and bring out their unique flavors.
  • Add some crunch: Nuts, seeds, and crispy vegetables like celery and bell peppers are great ways to add texture and crunch to your dish.
  • Don't overcook your vegetables: Overcooked vegetables are mushy and bland. Cook them just until they are tender-crisp.
  • Season your vegetables well: Salt, pepper, and garlic powder are all great ways to enhance the flavor of vegetables.

Conclusion:

Veggie Crunch is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With a little planning and preparation, you can create a veggie crunch that is both nutritious and delicious.

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