Best 2 Veggie Cauliflower Fried Rice Recipe By Tasty Recipes

Calling all veggie lovers and those seeking a healthier twist to their favorite takeout dish! Get ready to embark on a culinary journey with our irresistible Veggie Cauliflower Fried Rice. This delightful recipe transforms humble cauliflower into a flavorful and nutritious substitute for rice, making it a perfect option for those seeking a low-carb, gluten-free, or keto-friendly meal.

Inside, you'll find a step-by-step guide to crafting this tantalizing dish, complete with vibrant photos to illustrate each step. We've carefully curated a selection of variations, including a classic Veggie Cauliflower Fried Rice bursting with colorful vegetables, a spicy Szechuan-inspired version, and a unique Kimchi Cauliflower Fried Rice that adds a touch of Korean flair.

Whether you're a seasoned wok master or a kitchen novice, our detailed instructions and helpful tips will guide you towards creating an unforgettable meal. So, gather your ingredients, prepare your wok or large skillet, and let's embark on this culinary adventure together!

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY

Healthy Cauliflower Fried

Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion

Provided by Tasty

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 head cauliflower
1 tablespoon sesame oil
1 tablespoon garlic
½ lb ground beef, can substitute chicken, pork, shrimp, or tofu
1 cup carrot, diced
1 cup frozen peas
2 eggs
white pepper, to taste
3 tablespoons soy sauce
green onion, chopped, for garnish

Steps:

Break down a head of cauliflower in a food processor until it's the size of rice.
Heat sesame oil over high. Add garlic and fry until fragrant.
Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
Season with white pepper and stir in soy sauce.
Garnish with chopped green onions and serve.
Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams

VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY

Veggie Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs

Provided by Alvin Zhou

Categories Dinner

Yield 3 servings

Number Of Ingredients 9

Ingredients

1 head cauliflower
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushroom, sliced
2 teaspoons salt
1 teaspoon pepper
3 eggs, beaten

Steps:

Remove all leaves and cut the cauliflower into small florets.
Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
Fold the eggs into the rice.
Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams

Tips:

Use a large skillet or wok: This will help to ensure that the rice and vegetables cook evenly.
Cook the rice according to package directions: Be sure to rinse the rice before cooking to remove any excess starch.
Use a variety of vegetables: This will add flavor and texture to the dish. Some good options include broccoli, carrots, snap peas, and bell peppers.
Season the rice with your favorite spices: Garlic powder, onion powder, and soy sauce are all good options.
Add an egg for extra protein: Simply beat the egg in a bowl and add it to the skillet with the rice and vegetables.
Serve immediately: Cauliflower fried rice is best served hot and fresh.

Conclusion:

Cauliflower fried rice is a healthy and delicious alternative to traditional fried rice. It is packed with vegetables and has a fraction of the calories of traditional fried rice. This dish is also very versatile and can be easily customized to your liking. So next time you are looking for a quick and easy meal, give cauliflower fried rice a try!