Best 2 Veggie Burgers With Zucchini And Corn Recipes

Looking for a delicious and nutritious vegetarian burger recipe? Look no further! These veggie burgers with zucchini and corn are packed with flavor and sure to please everyone at your table. Made with a combination of zucchini, corn, black beans, and oats, these burgers are hearty and satisfying. They're also gluten-free and can be made vegan by using a vegan egg replacer. Serve them on a bun with your favorite toppings, such as lettuce, tomato, onion, and avocado.

In addition to the classic veggie burger recipe, the article also includes variations for a spicy black bean burger, a sweet potato and black bean burger, and a quinoa and black bean burger. Each recipe is packed with flavor and nutrients. To complete your meal, the article also includes recipes for two delicious sauces: a roasted red pepper sauce and a creamy avocado sauce. These sauces add a delicious finishing touch to the veggie burgers.

Whether you're a vegetarian or meat-eater, these veggie burgers are sure to impress. They're perfect for a summer cookout, potluck, or weeknight meal. So fire up the grill or heat up a skillet and get ready to enjoy these delicious and healthy veggie burgers!

Let's cook with our recipes!

ZUCCHINI AND CORN VEGGIE BURGERS RECIPE - (4.4/5)

Zucchini and Corn Veggie Burgers Recipe - (4.4/5) image

Provided by andreajayros

Number Of Ingredients 12

Ingredients

6 c shredded zucchini (I use my food processor)
1/4 c chopped green onions
1 c sweet corn, frozen or fresh (I used TJ's frozen sweet corn and thawed ahead of time)
2 c garbanzo bean flour (I use Bob Mill's)
4 c panko breadcrumbs
2 tsp baking powder
1 tsp baking soda
2 tsp sea salt
1/2 tsp black pepper
1/2 tsp smoked paprika
1/2 tsp red pepper flakes
2 c drained zucchini juice (add water if you did not achieve 1 cup of juice)

Steps:

Pre-heat oven to 350 and grease baking sheet with coconut oil Drain zucchini by placing in a kitchen towel and squeezing all the water out of it until dry, being sure to collect all liquid in separate bowl In food processor, process dry ingredients, included seasonings and spices Add zucchini juice and process only until combined Transfer garbanzo bean mixture into a separate bowl Fold in veggies and season to taste, only if more seasoning is needed Make burgers using a 1/4 measuring cup by packing the mixture into the cup and turning it out into your hand to pat into a more flat disc Place on greased cookie sheet and drizzle each burger with coconut oil Cook for 25 minutes, or until underside is golden brown Flip each burger and cook an additional 5-7 minutes until the top is golden brown

ZUCCHINI BURGERS

Zucchini Burgers image

With just-picked-from-the-garden-zucchini, your kids won't even know these burgers are meatless. -Kimberly Danek Pinkson, San Anselmo, California

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 cups shredded zucchini
1 medium onion, finely chopped
1/2 cup dry bread crumbs
2 large eggs, lightly beaten
1/8 teaspoon salt
Dash cayenne pepper
3 hard-boiled large egg whites, chopped
2 tablespoons canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion

Steps:

In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites., Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed., Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 467mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

Tips:

Use fresh, high-quality vegetables: Fresh vegetables will give your veggie burgers the best flavor and texture. Look for vegetables that are crisp and brightly colored.
Grate the vegetables finely: This will help them bind together and create a more cohesive burger. You can use a food processor or a box grater to grate the vegetables.
Use a variety of vegetables: Don't be afraid to mix and match different vegetables to create your own unique veggie burger recipe. Some popular options include zucchini, corn, carrots, bell peppers, and mushrooms.
Add some herbs and spices: Herbs and spices will help to flavor your veggie burgers and make them more interesting. Some good options include basil, oregano, thyme, cumin, and paprika.
Don't overcook the veggie burgers: Veggie burgers can easily become dry and crumbly if they are overcooked. Cook them until they are just cooked through, about 3-4 minutes per side.

Conclusion:

Veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with vegetables, which are a good source of vitamins, minerals, and fiber. Veggie burgers are also lower in saturated fat and cholesterol than beef burgers. If you are looking for a tasty and nutritious meal, give veggie burgers a try. They are sure to become a favorite in your household.