Best 2 Vegetarian West African Soup Recipes

Embark on a culinary journey to the vibrant flavors of West Africa with our curated collection of vegetarian soup recipes. These tantalizing soups are a symphony of aromatic spices, fresh vegetables, and hearty pulses, offering a delightful balance of flavors and textures. From the classic okra soup to the rich and creamy peanut soup, each recipe is a testament to the culinary heritage of the region. Whether you're a seasoned cook or a novice in the kitchen, these recipes will guide you through the process of creating authentic West African soups that will tantalize your taste buds and transport you to the heart of this vibrant culinary landscape.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN WEST AFRICAN SOUP

Vegetarian West African Soup image

Make and share this Vegetarian West African Soup recipe from Food.com.

Provided by echo echo

Categories Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2/3 cup roasted peanuts
2 teaspoons vegetable oil
2 cups chopped onions
6 cups sweet potatoes, peeled & cut in 1 " cubes
1 tablespoon ground cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
2 (15 1/2 ounce) cans chickpeas, drained
2 (14 1/2 ounce) cans vegetable broth
1 (28 ounce) can diced tomatoes, undrained
1 sprig flat leaf parsley (optional)

Steps:

To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scraping the bowl at least once.
In a Dutch oven over medium heat, sauté onion in oil about 7 minutes until lightly browned.
Add peanut butter plus sweet potato through tomatoes.
Bring to a boil, reduce heat and simmer, uncovered, about 30 minutes until sweet potato is tender.
Serve garnished with parsley.

VEGETARIAN WEST AFRICAN SOUP

VEGETARIAN WEST AFRICAN SOUP image

Categories Soup/Stew Vegetable

Yield 8 1.5 c. bowls

Number Of Ingredients 9

Ingredients

1/2 c. natural peanut butter (creamy or crunchy, to your taste)
2 tsps vegetable oil (or olive oil)
2 c. chopped onion
6 c. cubed peeled sweet potato
1 tbsp tumeric
2 15.5 oz cans chickpeas, drained and rinsed
2 14.5 oz cans vegetable broth
1 28 oz can diced tomatoes, undrained
salt & pepper to taste

Steps:

Heat oil in Dutch oven, medium high heat. Add onion, saute 7 minutes or until lightly browned. Add peanut butter, potato and next 6 ingredients. Bring to boil. Reduce heat & simmer uncovered 30 minutes or until potato is tender

Tips:

Use ripe, flavorful tomatoes: This will give your soup a rich, vibrant flavor.
Don't be afraid to add more vegetables: This soup is a great way to sneak in extra veggies, so feel free to add whatever you like. Some good options include carrots, celery, bell peppers, and greens.
Use a variety of spices: The spices in this soup are what really give it its unique flavor. Be sure to use a good quality blend of spices, and don't be afraid to experiment with different combinations.
Let the soup simmer for a while: This will help the flavors to develop and meld together.
Serve the soup with your favorite toppings: Some good options include rice, bread, or a dollop of yogurt.

Conclusion:

This vegetarian West African soup is a delicious and healthy meal that is perfect for a cold night. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a new and exciting soup recipe, give this one a try. You won't be disappointed!

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