Best 4 Vegetarian Vegan Sweet Potato And Spinach Ravioli Recipes

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**Ravioli: A Delightful Culinary Creation**

Ravioli, a delectable pasta dish, has captured the hearts of food enthusiasts worldwide. Originating from Italy, these delicate pockets of flavorful fillings enveloped in tender pasta dough have become a staple in many cuisines. This article presents a collection of vegetarian and vegan sweet potato and spinach ravioli recipes, catering to diverse dietary preferences while offering a symphony of flavors and textures.

The vegetarian ravioli features a hearty filling of roasted sweet potatoes, wilted spinach, and a blend of aromatic herbs and spices, all encased in a soft and chewy pasta dough. This delectable combination delivers a burst of flavors and nutrients with every bite.

For those seeking a vegan alternative, the vegan ravioli offers a delightful filling made from creamy mashed sweet potatoes, spinach, and a savory mixture of herbs and spices. This plant-based filling is enveloped in a delicate gluten-free pasta dough, ensuring that everyone can indulge in this culinary delight.

Both vegetarian and vegan ravioli recipes provide step-by-step instructions, ensuring that even novice cooks can create these delectable dishes with ease. Whether you prefer traditional or gluten-free pasta dough, these recipes offer options to suit your dietary needs and preferences.

Embark on a culinary journey as you explore the world of ravioli with these vegetarian and vegan sweet potato and spinach recipes. Discover the joy of crafting homemade pasta and delight in the symphony of flavors and textures that these dishes offer. Buon appetito!

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH, SWEET POTATO & LENTIL DHAL



Spinach, sweet potato & lentil dhal image

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 13

1 tbsp sesame oil
1 red onion, finely chopped
1 garlic clove, crushed
thumb-sized piece ginger, peeled and finely chopped
1 red chilli, finely chopped
1½ tsp ground turmeric
1½ tsp ground cumin
2 sweet potatoes (about 400g/14oz), cut into even chunks
250g red split lentils
600ml vegetable stock
80g bag of spinach
4 spring onions, sliced on the diagonal, to serve
½ small pack of Thai basil, leaves torn, to serve

Steps:

  • Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
  • Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
  • Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
  • Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
  • Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
  • Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
  • Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
  • Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.

Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium

VEGETARIAN/ VEGAN SWEET POTATO AND SPINACH RAVIOLI



Vegetarian/ Vegan Sweet Potato and Spinach Ravioli image

I made this one night for dinner as my daughter loves Italian. So far I had just tried pasta and wanted to give her more at home Italian options and also have some veggies included. This was a great find for me:-) I used sweet potatoes and spinach instead of the standard cream cheese stuffing and it was awesome:-) So let your imagination run wild and make your own stuffings.

Provided by Sweramsan

Categories     One Dish Meal

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 10

2 cups flour, I used wheat for health reasons
1 teaspoon salt
1 cup water
3 tablespoons flour to rolls
1 big sweet potato
1 bunch spinach, washed and chopped fine. you may use a cup of frozen spinach too
1 clove garlic minced fine. i used garlic salt and did not add any further salt
1 teaspoon dry basil
1/4 teaspoon salt
1/4 cup flax seed, lightly toasted and ground fine. you may just use bread crumbs also

Steps:

  • Boil, peel and mash the sweet potatoes with the spinach. Add the basil, garlic and salt. Add the flax seed or the bread crumbs to make a good ballable stuffing!
  • If you are using the garlic salt like me do away with the fresh garlic and salt.
  • Mix the salt and flour and make a ball of dough by adding water. Keep aside for 10 minutes.
  • Take a lemon sized dough, ball it up and roll out a circle using a rolling pin. Cut them into 3 strips. Place a tablespoon of stuffing in the center of a strip, fold and seal with a fork. Remove excess dough. This should give you moon shaped raviolis. Make as much ravioli as needed in whatever shape you need. Just ensured they are firm and sealed tight.
  • In a soup pan boil water till it bubbles and drop the raviolis a couple at a time and take care not to break them. When the pieces start floating and sticky to touch its done. Ladle it carefully out on the plate.
  • Pour some butter sauce on top and serve. Its a delight at home!

SWEET POTATO & GOAT'S CHEESE RAVIOLI



Sweet potato & goat's cheese ravioli image

Fresh pasta is incredibly satisfying to make and far easier than you may think

Provided by Silvana Franco

Categories     Dinner, Main course, Pasta

Time 1h35m

Number Of Ingredients 7

2 sweet potatoes
2 tbsp pumpkin seeds , plus extra to serve
125g crumbled goat's cheese
semolina , for dusting
chilli oil, grated parmesan , to serve
300g '00' pasta flour, plus extra for kneading and dusting
3 large eggs

Steps:

  • For the filling, bake, steam or microwave the potatoes, then roughly mash. Mix with the pumpkin seeds and goat's cheese.
  • For the pasta, place the flour and a pinch of salt in a food processor and crack in the eggs. Pulse until mixture forms sticky-looking crumbs. Turn the mixture out onto a lightly floured surface and bring together to form a firm dough. Knead for 5 mins until the dough feels smooth, wrap in cling film and chill for 30 mins. To make by hand, shape flour into a 'ring' on a work surface, crack eggs into the middle, then gradually work the flour into eggs using your fingers.
  • Cut the pasta into quarters, then roll out each piece using a pasta machine. Dust with flour as you go and move it down a notch onto a thinner setting every second roll. Continue until you get to the penultimate setting. If you like your pasta very thin and delicate, you can go for the thinnest setting. If you don't have a machine, use a heavy rolling pin to roll the dough as thinly as possible.
  • Stamp out rounds using a ravioli cutter or a 6cm biscuit cutter - work quickly so the pasta doesn't dry out. Lay the circles on a semolina-dusted surface and cover with cling film as you cut the rest.
  • Place a small tsp of filling in the centre of each round. Dampen the edges with water, then sandwich another round on top. Use your fingertips to seal the edges, trying to expel all the air as you go. Lay the ravioli on a semolina-dusted tea towel to dry for a few mins.
  • Cook ravioli in a large pan of gently boiling salted water for 4-5 mins. Do not use a full rolling boil as it is likely to make ravioli split. Drain, and serve with a little chilli oil, Parmesan and pumpkin seeds.

Nutrition Facts : Calories 507 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.02 milligram of sodium

VEGETARIAN RAVIOLI



Vegetarian Ravioli image

I created this myself after wanting ravioli for a long time and not finding any meatless ones in the store. It is so good even my meat eaters here had THIRDS! Its very simple to make....enjoy!

Provided by dolliegyrl

Categories     < 60 Mins

Time 1h

Yield 9 serving(s)

Number Of Ingredients 16

1/4 cup spinach (fresh or frozen or can)
1 (26 ounce) jar ragu traditional pasta sauce
1 teaspoon oregano
1 teaspoon parsley
1 teaspoon garlic
1 teaspoon basil
1 teaspoon nutritional yeast
1/4 cup textured vegetable protein (TVP)
1/2 cup milk (regular or soy)
2 tablespoons olive oil
1 dash pepper
0.5 (12 ounce) bag of morningstar farms grillers veggie crumbles
2 cups flour
1 teaspoon salt
2 tablespoons butter or 2 tablespoons margarine
1/2 cup boiling water

Steps:

  • To make sauce put all the ingredients listed for sauce in a large skillet over a simmer on the stove.
  • To make ravioli dough mix all ingredients except water in a food processor until it looks fluffed,crumbly and coarse like cornmeal.
  • Now with food processor running add the water slowly until mixed.
  • Take out and form into 2 balls.
  • Roll out on a floured surface to about 1/8 inch thick.
  • I couldn't do that to well so I picked it up and stretched it out a bit that works to!
  • Cut into 3 inch wide strips and then into 3 inch wide squares.
  • Put filling from sauce in the center of the square and then put another ravioli dough over that and pinch ends together tightly to seal.
  • It is ok if a little filling comes out--it will go away during the boiling process.
  • If you want to eat fresh put in boiling water for 3-4 minutes.
  • They fall to bottom of pan and when done will float up and rise to the top.
  • Take out with a slotted spoon.
  • Serve with sauce over it.
  • If you want to freeze these you may freeze them on a cookie sheet until firm and then put in a plastic bag in freezer up to 3 months.
  • Cooking is the same for frozen ravioli in boiling water but will take 9-10 minutes to cook.

Nutrition Facts : Calories 255.6, Fat 9.4, SaturatedFat 2.8, Cholesterol 8.7, Sodium 783, Carbohydrate 33.9, Fiber 2.1, Sugar 7.6, Protein 8.6

Tips:

  • For the best results, use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of the ravioli.
  • If you don't have a ravioli maker, you can still make these ravioli by hand. Just roll out the dough thinly and cut it into small squares. Then, place a spoonful of filling in the center of each square and fold it over to form a triangle. Crimp the edges to seal.
  • To make the ravioli even more flavorful, you can add a sprinkle of herbs or spices to the filling. Some good options include basil, oregano, thyme, rosemary, or garlic powder.
  • If you're short on time, you can use a pre-made ravioli dough. Just be sure to cook it according to the package directions.
  • These ravioli can be served with a variety of sauces. Some good options include a simple tomato sauce, a creamy Alfredo sauce, or a pesto sauce.

Conclusion:

These sweet potato and spinach ravioli are a delicious and nutritious vegetarian or vegan meal. They're perfect for a quick and easy weeknight dinner or a special occasion meal. With a little planning, you can make these ravioli ahead of time and freeze them for later. This makes them a great option for busy families or anyone who wants to have a healthy and delicious meal on hand.

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