**Vegetarian Refried Beans: A Flavorful and Versatile Dish with Endless Possibilities**
Indulge in the deliciousness of vegetarian refried beans, a versatile dish that offers a symphony of flavors and endless culinary possibilities. Made from cooked beans, typically pinto or black beans, these refried beans are simmered with a blend of aromatic spices, creating a creamy and flavorful spread that can be enjoyed in a myriad of ways. Whether you prefer a classic preparation or an innovative twist, this article presents a collection of delectable vegetarian refried bean recipes that cater to diverse tastes and dietary preferences. From traditional Mexican dishes to creative culinary fusions, discover the versatility of this beloved dish and embark on a culinary adventure that will tantalize your taste buds.
VEGETARIAN REFRIED BEANS
Traditional vegetarian refried beans that taste great with hardly any fat!
Provided by what's for dinner?
Categories Side Dish Beans and Peas
Time 4h30m
Yield 12
Number Of Ingredients 7
Steps:
- Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.
- Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve.
Nutrition Facts : Calories 160.9 calories, Carbohydrate 25.3 g, Fat 3.1 g, Fiber 6.3 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 595.1 mg, Sugar 1.2 g
EASY VEGETARIAN CROCK POT REFRIED BEANS (WITHOUT LARD!)
Creamy refried beans from scratch, right in your Crock Pot! With a simple list of ingredients, these lard-free vegetarian and vegan refried beans are a cinch to make.
Provided by Kare for Kitchen Treaty
Time 8h10m
Number Of Ingredients 9
Steps:
- Rinse beans under water and pick through, discarding any weird broken bean pieces or other debris. Place beans in a 3-quart or larger Crock Pot and fill Crock Pot with water to about 2 - 3 inches above the beans. Cover and let sit overnight, or for at least 8 hours.
- Discard soaking water by pouring beans into a colander. Rinse beans. Return beans to the Crock Pot.
- Add vegetable broth, olive oil, garlic, onion powder, cumin, chili powder, and salt.
- Cook on low for 8 - 10 hours, until beans are cooked through.
- Turn off Crock Pot and remove lid to allow beans to cool a bit so that they're safer to handle. Using an immersion blender, blend beans to desired consistency (you might like your beans to be 100% smooth, or chunky with a few beans still left whole). A note on liquid level: Crock Pots can vary, so if before blending, the liquid is still above the level of the beans, you may want to skim a little off and reserve the liquid for possibly thinning later on. Mine cook down and end up at the perfect consistency with exactly 3 cups vegetable broth, and I don't need to remove any of the liquid before blending.
- Turn Crock Pot back on to low and let pureed beans sit and cook for another 30 minutes or so. This will help the beans to thicken up and the flavors to develop.
- Taste and add additional salt if desired. I actually like to use 2 teaspoons kosher salt up front, but I like mine a bit salty. If beans are too thick, add additional vegetable broth and stir. If beans are too thin, let sit for a little longer and they will thicken up nicely.
- Squeeze half a lime over the top of the beans before serving, if desired.
- These keep in the refrigerator in an airtight container for 2 - 3 days, or you can keep them frozen for several months. They will thicken after sitting. Just thin with vegetable broth or water to the desired consistency.
Tips:
- Use dried beans: Dried beans are more flavorful and economical than canned beans. If you use dried beans, be sure to soak them overnight before cooking.
- Cook the beans until they are very soft: This will make them easier to mash and will give the refried beans a smoother texture.
- Add plenty of flavorings: Refried beans are a blank canvas for flavor. Experiment with different spices, herbs, and vegetables to create your own unique recipe.
- Don't be afraid to experiment: There are many ways to make refried beans. Feel free to experiment with different ingredients and techniques to find the perfect recipe for you.
Conclusion:
Refried beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a great source of protein, fiber, and iron, and they can be used as a main course, a side dish, or a dip. Whether you make them with dried or canned beans, and no matter what flavorings you add, refried beans are sure to be a hit.
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