Best 4 Vegetarian Pita Sandwich Recipes

Are you looking for a delicious and satisfying vegetarian meal that's perfect for lunch or dinner? Look no further than the vegetarian pita sandwich! This versatile sandwich can be made with a variety of fillings, so you can customize it to your own taste. Plus, it's easy to make and portable, making it a great option for busy weeknights or packed lunches. In this article, we'll share three delicious vegetarian pita sandwich recipes that are sure to please everyone at your table.

The first recipe is a classic falafel pita sandwich. Falafel is a popular Middle Eastern dish made from chickpeas or fava beans that are ground, spiced, and fried. It's a delicious and protein-packed patty that's perfect for sandwiches. We'll also show you how to make a flavorful tahini sauce to top off your falafel sandwich.

Our second recipe is a roasted vegetable pita sandwich. This sandwich is packed with roasted vegetables, such as zucchini, bell peppers, and onions. It's a healthy and delicious way to get your daily dose of vegetables. We'll also share a recipe for a creamy avocado sauce to add even more flavor to your sandwich.

Finally, we'll share a recipe for a Greek pita sandwich. This sandwich is made with grilled halloumi cheese, tomatoes, cucumbers, and onions. It's a refreshing and flavorful sandwich that's perfect for a summer lunch. We'll also show you how to make a simple Greek yogurt sauce to top off your sandwich.

Check out the recipes below so you can choose the best recipe for yourself!

THE ULTIMATE VEGETARIAN PITA SANDWICH

The Ultimate Vegetarian Pita Sandwich image

These are the ULTIMATE vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Make in advance for lunch all week!

Provided by Elizabeth Lindemann

Categories Sandwiches

Time 10m

Number Of Ingredients 15

Ingredients

2 carrots (sliced into thin strips using a vegetable peeler)
2 tablespoons rice vinegar
2 tablespoons water
2 tablespoons sugar
3/4 cup Greek yogurt (or vegan alternative yogurt, if desired)
1/4 cup fresh chopped dill
1 clove garlic (minced)
kosher salt (to taste)
4 pita flatbreads
Dill Yogurt Sauce ((ingredients above))
1 cup hummus
1 cup prepared tabbouleh ((aka tabouli))
1 cup baby greens
1 cup sliced tomatoes
pickled carrots ((ingredients above))

Steps:

In a small bowl, mix together all ingredients for pickled carrots. Set aside for at least 5 minutes.
In a medium bowl, mix together all ingredients for dill yogurt sauce. Taste and adjust seasoning if necessary.
Wrap a damp paper towel around the pita bread and microwave until just warmed (about 10 seconds per pita). This will make it more malleable and less likely to break.
To assemble the sandwiches, layer about 2-3 tablespoons of the hummus, yogurt sauce, and tabbouleh, with some greens, tomato, and carrots, in that order, on each pita. Carefully wrap the pita around the ingredients. If it seems too messy or like it's going to break, wrap it in foil or parchment to keep it together.

Nutrition Facts : Calories 353 kcal, Carbohydrate 55 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 834 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

VEGGIE-STACK PITA POCKETS

Veggie-Stack Pita Pockets image

Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.

Provided by Food Network Kitchen

Categories main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 (15-ounce) can chickpeas or white beans, rinsed and drained
1 to 2 tablespoons water
1/4 cup grated manchego or pecorino romano cheese
2 teaspoons freshly squeezed lemon juice
1 teaspoon kosher salt, plus more for seasoning
Pinch red pepper flakes
1/4 cup extra-virgin olive oil
Freshly ground black pepper
1/2 ripe Hass avocado, pitted and sliced
1 small cucumber, sliced or 1/2 bell pepper, seeded and sliced
10 to 12 whole-wheat pita minis (3 inches), lightly toasted

Steps:

Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.

MEDITERRANEAN VEGETABLE PITAS

Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

VEGGIE PITA SANDWICH

Veggie Pita Sandwich image

This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. I cannot remember the name of the place or what they called this sandwich. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. It was served with potato chips and a pickle. Sweet potato chips or potato salad are good, too. Do not let the list of ingredients scare you off. I have substituted others or omitted some when needed.

Provided by AWinPA

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

Ingredients

1 piece pita bread, uncut (whole wheat, white, or onion)
1/2-3/4 ounce mozzarella cheese, shredded
1/2-3/4 ounce cheddar cheese, shredded
10 leaves fresh spinach
3 large romaine lettuce leaves
1/4 cup carrot, shredded
6 slices red bell peppers
6 slices cucumbers, sliced thinly
6 small black olives, sliced
6 pieces red onions, sliced
1/8-1/4 fluid ounce olive oil
1/8-1/4 fluid ounce red wine vinegar

Steps:

Melt the shredded cheeses on (not inside) the pita bread in microwave. Do NOT use an oven or broiler, as you want the bread to remain soft.
Add spinach and lettuce leaves (uncut).
Add remained sliced veggies, oil and vinegar.
Fold in half and serve.
NOTE: Do not add salt, as the cheese adds a sense of saltiness.

Tips and Conclusion

Tips:

To make the pita bread, you can use store-bought pita bread or make your own using the recipe provided in the article.
If you are using store-bought pita bread, heat it up in a toaster or oven before assembling the sandwich.
To make the hummus, you can use store-bought hummus or make your own using the recipe provided in the article.
The vegetables for the sandwich can be chopped or shredded to your liking.
You can also add other vegetables to the sandwich, such as cucumber, bell peppers, or olives.
If you are using a spread, such as tzatziki sauce or tahini, spread it on the pita bread before adding the vegetables and hummus.
Serve the sandwich immediately or wrap it in plastic wrap and store it in the refrigerator for later.

Conclusion:

The vegetarian pita sandwich is a delicious and healthy meal that can be enjoyed for lunch or dinner. It is packed with protein, fiber, and vitamins, and it can be customized to your liking. With the tips above, you can easily make a delicious vegetarian pita sandwich at home.