In the realm of culinary creations, pasta stands as a versatile canvas upon which a symphony of flavors can be painted. While traditionalists may cling to the notion that pasta's true essence lies in its meat-based accompaniments, the world of vegetarian pasta sauces is a vibrant tapestry of culinary delights, bursting with colors, textures, and tastes that challenge the boundaries of conventional wisdom.
From the classic simplicity of tomato sauce, elevated with fresh herbs and a hint of garlic, to the creamy indulgence of Alfredo sauce, reimagined with roasted vegetables and a touch of vegan cheese, the possibilities are endless. Embark on a culinary journey through this collection of vegetarian pasta sauce recipes, each one a testament to the boundless creativity and flavor potential that lies within the plant-based kingdom.
VEGETARIAN PASTA SAUCE
Loaded with fresh vegetables and herbs, this hearty, meatless sauce is a perfect way for gardeners to make delicious use of their harvest. "You can add some of your favorite red wine to the sauce during the cooking process, if you wish." -Jerry Tamburino Sacramento, California
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute the onions and peppers in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, summer squash, tomatoes, eggplant and mushrooms; cook and stir for 5 minutes., Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until sauce is thickened.
Nutrition Facts : Calories 131 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 5g protein.
CREAMY VEGETARIAN PASTA SAUCE
This is a great pasta sauce with tons of vegetables and sour cream. You can serve it with any type of pasta you like.
Provided by Anonymous
Categories Fruits and Vegetables Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, mushrooms, spinach, and tomatoes. Cook and stir until vegetables have softened, 3 to 4 minutes. Add broth, sour cream, and tomato paste and stir to combine. Season with salt and pepper. Bring to a boil and remove from heat. Drain penne and mix into the sauce. Stir in parsley and basil.
Nutrition Facts : Calories 542.9 calories, Carbohydrate 77.1 g, Cholesterol 21.9 mg, Fat 20.2 g, Fiber 7.2 g, Protein 17.5 g, SaturatedFat 7.9 g, Sodium 487.9 mg, Sugar 10 g
EASY VEGETARIAN PASTA BAKE WITH TOMATOES AND CREAM SAUCE
This is my family's favorite vegetarian pasta bake with lots of tomatoes, cheese, and cream that we make regularly in my house. Kids, hubby, everyone loves it.
Provided by barbara
Categories Main Dish Recipes Pasta
Time 57m
Yield 6
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Preheat oven to 400 degrees F (200 degrees C). Grease a large baking dish.
- Heat 1 tablespoon olive oil in a skillet over medium heat and cook garlic until fragrant, about 1 minute.
- Combine chopped tomatoes, 3/4 cup mozzarella cheese, heavy cream, tomato paste, sour cream, remaining 3 tablespoons olive oil, and cooked garlic in a large bowl and season with Italian herbs, salt, and pepper. Mix in penne pasta and spread into the prepared baking dish. Cover with sliced tomatoes and sprinkle with remaining 1 cup mozzarella cheese, and Parmesan cheese.
- Bake in the preheated oven until cheese is melted, about 30 minutes.
Nutrition Facts : Calories 694.6 calories, Carbohydrate 69.5 g, Cholesterol 90.5 mg, Fat 37.3 g, Fiber 5.7 g, Protein 24.9 g, SaturatedFat 18 g, Sodium 638.4 mg, Sugar 10.3 g
VEGETARIAN PASTA SAUCE
I make this all the time. I use stewed canned tomatoes because it help saves time from using whole canned tomatoes, and then having to break it up. You can easily double it or halve it if you like.
Provided by Studentchef
Categories Sauces
Time 45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Chop all the vegetables.
- Saute onion and garlic in olive oil.
- Add the canned tomatoes and tomato paste.
- Add the remaining vegetables.
- Add all the seasonings.
- Let it come to a boil, and then let it simmer 30 minutes or until vegetables are tender.
UNCLE BILL'S PASTA WITH A VEGETARIAN TOMATO SAUCE
My DW will not eat pasta that has any meat in the sauce. It took me several tries until I came up with a sauce that she thoroughly enjoys. This is a very simple and easy recipe to make and is very tasty.
Provided by William Uncle Bill
Categories Onions
Time 1h43m
Yield 2-4 serving(s)
Number Of Ingredients 19
Steps:
- In a large saucepan or frying pan, heat 2 tablespoons of olive oil on medium-high heat.
- Add onion and saute for 4 minutes, stirring often, do not burn.
- Add red and green pepper and saute for another 4 minutes, stirring often.
- Add tomatoes, tomato paste, garlic, basil, dried oregano, Italian herb seasoning, red hot pepper flakes, salt and pepper; stir to mix.
- Reduce heat to medium-low, cover and simmer for 30 minutes, stirring occasionally.
- Remove cover and continue to simmer for another 20 minutes or until sauce begins to thicken slightly. When slightly thickened, remove from heat and set aside.
- Meanwhile, in a large cooking pot or a pasta pot, fill 3/4 full with hot water and bring to boil.
- Add 2 tablespoons of olive oil and 1 tablespoon of salt.
- Add rigatoni and cook for 15 minutes, stirring once during cooking.
- Add bow-tie pasta and continue to cook for another 15 minutes or until both pastas are el dente.
- When pasta is cooked, reserve 1 cup of pasta liquid and set aside.
- Drain the pasta and return to the cooking pot.
- Add 2 tablespoons of butter and the remaining 2 tablespoons of olive oil, 1/4 cup of grated Padano cheese and toss to coat well.
- If pasta appears to be too dry, add a few tablespoons of reserved pasta water.
- You may now add the tomato mixture to the pasta pot and mix well to coat, or ladle the pasta into individual serving plates and then add the tomato mixture over the top.
- Sprinkle with additional grated Padano cheese if desired.
VEGETARIAN PASTA IN A ROSE SAUCE
Steps:
- Bring large pot of water to boil and cook pasta according to directions. In a large heated skillet, add butter. Add onions and cook until transparent. Add mushrooms, cook for approx. 3-5 min. Add vodka and cook until alcohal evaporates. Add peppers and cook for approx. 3 min. Add tomatoes and cook until it begins to boil and add cream. Once cream is hot enough, add spinach and allow to wilt. Add salt and pepper to taste. Add cooked pasta and mix together. Serve with grated parmesan cheese.
Tips:
- Use ripe tomatoes: The riper the tomatoes, the sweeter and more flavorful your sauce will be. If you can't find ripe tomatoes, you can also use canned tomatoes.
- Roast your vegetables: Roasting the vegetables before adding them to the sauce intensifies their flavor. You can roast the vegetables in the oven or on the stovetop.
- Use a variety of herbs and spices: Herbs and spices add depth and complexity to the flavor of the sauce. Some good options include basil, oregano, thyme, rosemary, garlic, and red pepper flakes.
- Simmer the sauce for a while: Simmering the sauce for a longer period of time allows the flavors to meld together and develop. Aim to simmer the sauce for at least 30 minutes, but you can also simmer it for longer if you have time.
- Taste the sauce and adjust the seasonings: Before serving the sauce, taste it and adjust the seasonings to your liking. You may need to add more salt, pepper, or herbs.
Conclusion:
With these tips in mind, you can easily make a delicious and flavorful vegetarian pasta sauce at home. This sauce is perfect for any type of pasta, and it can also be used as a topping for pizza or vegetables. So next time you're looking for a quick and easy meal, give this vegetarian pasta sauce a try. You won't be disappointed!
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