Best 2 Vegetarian Nori Rolls Recipes

**Vegetarian Nori Rolls: A Culinary Delight for All**

Embark on a culinary journey to savor the delectable flavors of vegetarian nori rolls, a harmonious blend of textures and tastes that cater to diverse dietary preferences. These delightful rolls, crafted with sheets of dried seaweed (nori), are meticulously filled with a symphony of fresh vegetables, aromatic herbs, and delectable plant-based proteins, offering a satisfying and nutritious meal. Explore the versatility of nori rolls through a collection of carefully curated recipes, each presenting a unique combination of ingredients and cooking techniques. From classic avocado and cucumber rolls to innovative recipes featuring roasted red pepper and spinach or tangy pickled vegetables, these nori rolls promise an unforgettable culinary experience. Dive into the vibrant world of vegetarian sushi and discover the endless possibilities of this versatile dish.

Let's cook with our recipes!

HOMEMADE VEGETARIAN SUSHI ROLLS

Homemade Vegetarian Sushi Rolls image

Cool, light-tasting strips of cucumber are rolled around crunchy veggies, creamy avocado, and a sheet of nori in this quick and simple homemade vegetarian sushi roll recipe.

Provided by Miki Mitchell

Categories World Cuisine Recipes Asian

Time 15m

Yield 1

Number Of Ingredients 5

Ingredients

¼ small cucumber, peeled
1 sheet nori (dry seaweed)
1 small carrot, peeled and thinly sliced
¼ small red bell pepper, thinly sliced
6 thin slices avocado

Steps:

Slice cucumber into wide, flat pieces and blot with a paper towel to dry.
Lay cucumber slices flat on a work surface, slightly overlapping each piece. Place nori sheet on top and arrange bell pepper and carrot slices along the edge that is closest to you. Gently roll the sushi, slice into 6 pieces, and top with avocado slices.

Nutrition Facts : Calories 272 calories, Carbohydrate 19.8 g, Fat 22.2 g, Fiber 12.1 g, Protein 4 g, SaturatedFat 3.2 g, Sodium 47.9 mg, Sugar 4.1 g

NORI ROLLS

Nori Rolls image

Provided by Food Network

Categories appetizer

Time 2h

Yield 4 servings

Number Of Ingredients 14

Ingredients

1/4 cup low-sodium soy sauce
2 teaspoons honey
1 teaspoon grated garlic
1 tablespoon grated peeled fresh ginger
1 pound extra-firm tofu, cut into 1/4-inch-wide strips
2 cups short-grain brown rice
2 tablespoons rice vinegar
1 tablespoon extra-fine sugar
2 scallions, white part only, minced
2 tablespoons sesame seeds, toasted
5 sheets nori (available in Asian-specialty sections)
1 cup finely shredded carrots
10 fresh spinach leaves, steamed and squeezed dry
1 1/2 cups alfalfa sprouts

Steps:

In a deep, wide dish or pie plate, combine the soy sauce, honey, garlic and ginger. Add the tofu and let it marinate for at least an hour, turning it over half way through.
Cook the rice according to the package. In a large glass or ceramic bowl, combine the rice vinegar and sugar. Add the hot rice in fourths, stirring the mixture well after each addition. Stir in the scallions and sesame seeds, mix well.
For each roll, place a sheet of nori on a piece of wax paper so that the bottom edge of the nori lies along the bottom edge of the paper. Moisten your hands with cold water and place a handful of rice in the center of the nori, spread it out in a thin layer to fill the sheet evenly. Add more rice if necessary. Place 2 strips of tofu across the center of the nori, so they run the entire width of the sheet. Place a portion of the carrots on top of the tofu, some spinach over that, finishing with some sprouts (use about a fifth of each filling ingredient). Start rolling the nori from the bottom by gripping the nori and the wax paper, and using the paper to help you make a tight roll.
Let the nori rest, seam side down, while you repeat the remaining procedure with the remaining rice and nori. You should have 5 rolls. To serve, wet the blade of a serrated knife and cut rolls into rounds about an inch thick. Serve at room temperature.

Tips:

Prep your ingredients: Before you start assembling your nori rolls, make sure all your ingredients are prepped and ready to go. This includes washing and chopping the vegetables, cooking the rice, and slicing the avocado and cucumber.
Use fresh, high-quality ingredients: The quality of your ingredients will greatly impact the taste of your nori rolls. Use fresh vegetables, firm avocado, and high-quality sushi rice.
Make sure your rice is cooked properly: The rice is the foundation of your nori rolls, so it's important to make sure it's cooked properly. Sushi rice should be cooked until it is tender but still has a slight bite to it.
Spread the rice evenly: When spreading the rice onto the nori sheet, make sure to do it evenly. This will help to ensure that the nori roll is evenly cooked and that the rice doesn't fall out.
Roll the nori roll tightly: Once you've added your fillings, roll the nori roll up tightly. This will help to keep the roll together and prevent it from falling apart.
Use a sharp knife to slice the nori rolls: When slicing the nori rolls, use a sharp knife to ensure clean, even slices. A dull knife will tear the nori roll and make it difficult to slice.

Conclusion:

Vegetarian nori rolls are a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. With their endless variations of fillings, they are a great way to get creative in the kitchen and enjoy a tasty meal. Whether you're a vegetarian or simply looking for a lighter alternative to traditional sushi, these nori rolls are sure to satisfy. So next time you're in the mood for a quick and easy meal, give these vegetarian nori rolls a try!