Best 3 Vegetarian Moo Shu Stir Fry Recipes
Discover a culinary journey into the world of vegetarian delights with our enticing vegetarian moo shu stir-fry. This savory dish is a symphony of flavors and textures, sure to tantalize your taste buds. The main recipe features a delectable combination of tofu, shiitake mushrooms, and a medley of vegetables, enveloped in a velvety sauce made from a harmonious blend of hoisin, soy sauce, and rice vinegar. We also offer variations for those seeking a vegan or gluten-free version, ensuring everyone can savor this delectable dish. Embrace the versatility of this recipe by exploring the additional sections, where you'll find a vegetarian moo shu stir-fry with a tantalizing peanut sauce, a low-carb rendition featuring cauliflower rice, and a unique take on the classic dish using tempeh. Each recipe is meticulously crafted to deliver an unforgettable culinary experience, catering to diverse dietary preferences and taste profiles.
Let's cook with our recipes!
MOO SHU PORK STIR-FRY
This is a delicious moo shu pork recipe that I adapted to meet our family's tastes. Cutting the ingredients into small pieces makes for a very quick stir-fry. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, mix hoisin, 2 teaspoons soy sauce, 2 teaspoons sherry and 1 teaspoon cornstarch until smooth. Add meat; toss to coat. Marinate at room temperature 20 minutes., In a small bowl, mix broth, sesame oil, sugar and remaining soy sauce, sherry and cornstarch until smooth., In a large nonstick skillet, heat 2 teaspoons oil over medium heat. Pour in eggs. Mixture should set immediately. Swirl pan to move uncooked portions toward the outside. When eggs are set and no liquid remains, roll up egg. Slide onto cutting surface; cut crosswise into 1/4-in. slices., In same skillet, heat remaining oil over medium-high heat. Stir-fry mushrooms 4 minutes. Add carrots, bean sprouts, bamboo shoots and onions; cook 2-3 minutes longer or until vegetables are crisp-tender. Add ginger; cook 1 minute longer. Remove from pan., Add pork to skillet; stir fry 3-4 minutes until cooked through. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return vegetables and eggs to pan; heat through. Serve with rice.
Nutrition Facts :
VEGETARIAN MOO SHU STIR FRY
Steps:
- In fry pan or wok add 1 TB olive oil and 2 tsp of sesame oil to pan over medium high heat. Add ginger and garlic. stir fry 1 minute. Add scallions and stir fry 1 more minute. Add all shredded veggies - stir fry 2 minutes. Add hoisin and vinegar and cook stirring 3 minutes or until veggies are tender crisp. Add 1 tsp of sesame oil if desired. Serve over brown rice or in chinese pancakes top with cilantro, peanuts and soy or hoisin if desired.
EASY MOO SHU PORK STIR-FRY
Moo shu is a sweet and savory stir-fry typically made with pork and thinly sliced cabbage and vegetables. At the table, the mixture is then tucked into thin and chewy pancake wrappers. To make this at home (and make it weeknight-friendly), use storebought flour tortillas and pre-shredded coleslaw mix to save on time and prep work.
Provided by Shira Bocar
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 45m
Number Of Ingredients 11
Steps:
- In a bowl, toss pork with 2 tablespoons soy sauce; let stand 10 minutes. Whisk together remaining 2 tablespoons soy sauce, vinegar, hoisin, and 2 tablespoons water.
- Heat a large cast-iron or nonstick skillet over medium-high. Swirl in 1 tablespoon oil; add half of pork and cook until browned on one side, about 2 minutes. Flip and cook 1 to 2 minutes more; transfer to a plate. Repeat with remaining pork.
- Swirl in remaining 3 tablespoons oil. Add garlic, ginger, and scallions; cook, stirring, 30 seconds. Add shiitakes; cook 2 minutes. Add coleslaw; cook, stirring, until vegetables are tender, 2 minutes.
- Add soy mixture and return pork to skillet; cook, stirring, until combined, about 1 minute. Serve in tortillas with more hoisin.
Tips:
- Prep your ingredients in advance: To ensure a quick and efficient stir-frying process, ensure that all your vegetables, tofu, and sauce ingredients are prepped and ready before you start cooking.
- Use a large skillet or wok: This will allow you to easily toss and stir the ingredients without overcrowding them.
- Heat your skillet or wok over high heat: This will help sear the vegetables and tofu, giving them a slightly crispy texture.
- Add the vegetables in order of their cooking time: Start with the vegetables that take longer to cook, such as carrots and broccoli, and add the softer vegetables, such as baby corn and bell peppers, towards the end.
- Stir-fry the tofu until it is golden brown: This will add flavor and texture to the dish.
- Add the sauce ingredients and cook until the sauce has thickened: Be sure to stir continuously to prevent the sauce from burning.
- Serve the moo shu stir-fry immediately over rice or noodles: This dish is best enjoyed fresh and hot.
Conclusion:
This vegetarian moo shu stir-fry is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The combination of vegetables, tofu, and flavorful sauce makes this dish a hit with both vegetarians and meat-eaters alike. With its vibrant colors and savory flavors, this stir-fry is sure to become a favorite in your kitchen.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
