Best 3 Vegetarian Miso Soup Recipes
Indulge in the comforting warmth and umami-rich flavors of Vegetarian Miso Soup, a culinary symphony of wholesome ingredients that nourishes both body and soul. This nourishing soup, rooted in Japanese cuisine, is a symphony of umami, salty, and sweet notes, artfully crafted with a medley of vegetables, silken tofu, and the essence of umami, miso paste. Discover a collection of delectable recipes that showcase the versatility and goodness of Vegetarian Miso Soup. From the classic rendition brimming with an array of vegetables to tantalizing variations infused with kimchi, corn, or hearty barley, each recipe promises a unique culinary adventure. Dive into the depths of flavor and embrace the goodness of Vegetarian Miso Soup, a culinary journey that promises to delight your palate and invigorate your senses.
Let's cook with our recipes!
VEGETARIAN MISO SOUP
This is a delicious cloudy broth like the kind served in Japanese restaurants, with diced tofu and seaweed. Adapted from the Everything Vegetrian Cookbook.
Provided by Sharon123
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring the stock and kombu to a boil n a soup pot. Cover, remove from heat and let stand 5 minutes. strain; stir in soy sauce.
- In a mixing bowl, mix about 1/4 cup of the warm stock into the miso paste with a wire whisk until the miso is dissolved.
- Pour this mixture back into the remaining stock. Place scallions, diced tofu, and wakame seaweed into four bowls.
- Gently ladle soup into the bowls. Enjoy!
Nutrition Facts : Calories 13.2, Fat 0.6, SaturatedFat 0.1, Sodium 86.7, Carbohydrate 0.9, Fiber 0.3, Sugar 0.3, Protein 1.5
EASY VEGETARIAN MISO SOUP
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Steps:
- Gather the ingredients.
- Bring the water to a slow simmer in a medium pot and add the shredded seaweed. Allow the seaweed to simmer for at least 5 to 6 minutes.
- Reduce the heat to very low and add the miso, scallions, tofu, and soy sauce, if using. Stir until the miso is well dissolved. It's best not to boil the miso, as this will ruin some of its healthy properties, as well as change the flavor of the soup.
- Ladle into bowls, serve hot, and enjoy.
Nutrition Facts : Calories 83 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, Sodium 872 mg, Sugar 2 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g
VEGAN MISO SOUP
Interesting vegan take on miso soup, chock-full of vegetables.
Provided by Stephanie Wiebe Meismer
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.
- Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
- Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.
Nutrition Facts : Calories 206.6 calories, Carbohydrate 28.1 g, Fat 7.2 g, Fiber 5.7 g, Protein 11.2 g, SaturatedFat 1 g, Sodium 651.9 mg, Sugar 6.1 g
Tips:
- Use high-quality miso paste: The quality of your miso paste will greatly affect the flavor of your soup. Look for a paste that is made with whole soybeans and has a rich, umami flavor.
- Use dashi stock: Dashi stock is a traditional Japanese soup stock that is made with kombu (kelp) and katsuobushi (bonito flakes). It adds a savory, depth of flavor to miso soup.
- Add vegetables: Vegetables are a great way to add flavor, texture, and nutrients to miso soup. Some common vegetables used in miso soup include tofu, wakame seaweed, carrots, potatoes, and onions.
- Add protein: If you want to make a more substantial meal, you can add protein to your miso soup. Some common protein sources used in miso soup include tofu, tempeh, seitan, and shiitake mushrooms.
- Serve with rice or noodles: Miso soup is often served with rice or noodles. This makes it a more filling and satisfying meal.
Conclusion:
Miso soup is a delicious, healthy, and versatile soup that can be enjoyed for breakfast, lunch, or dinner. It is easy to make and can be customized to your own taste preferences. With its rich umami flavor and variety of health benefits, miso soup is a great addition to any diet.
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