Best 2 Vegetarian Fried Chicken Recipes

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Sink your teeth into the delightful vegetarian fried "chicken" made with oyster mushrooms! This innovative recipe transforms humble mushrooms into crispy, flavorful, and juicy mock chicken pieces that will satisfy any fried chicken craving. We also offer three tantalizing dipping sauce recipes to complement the "chicken": a smooth and creamy mushroom gravy, a tangy and spicy buffalo sauce, and a cool and refreshing ranch dressing. Get ready to elevate your meatless meals with this extraordinary vegetarian fried "chicken" experience!

Let's cook with our recipes!

VEGETARIAN CHICKEN-FRIED PORTOBELLO MUSHROOM STEAKS



Vegetarian Chicken-Fried Portobello Mushroom Steaks image

Attention, vegetarians! You don't have to miss out on a classic blue-plate special any longer. Our mushroom version has the exact same breading used for chicken-fried steak (it works great), and we fry it until it's golden and crispy. Be generous with our flavor-packed veggie gravy (you can make it ahead and freeze it for up to a month).

Provided by Food Network Kitchen

Categories     main-dish

Time 2h25m

Yield 4 servings

Number Of Ingredients 27

1 cup milk
2 large eggs
Vegetable oil, for frying
Mashed potatoes, for serving
Vegetarian Gravy, recipe follows, heated
4 extra-large portobello mushrooms, stemmed (do not remove gills)
Kosher salt
1 1/2 cups all-purpose flour
2 teaspoons baking powder
Freshly ground black pepper
Sliced fresh chives or scallions, for garnish, optional
1 medium onion, quartered
2 stalks celery, roughly chopped
1 medium carrot, roughly chopped
3 cloves garlic, crushed
1 teaspoon vegetable oil
Kosher salt
1 ounce dried shiitake mushrooms (about 1 heaping cup)
6 sprigs thyme
2 sun-dried tomatoes
2 tablespoons low-sodium soy sauce
1 dried bay leaf
4 tablespoons unsalted butter
6 fresh sage leaves
1/3 cup all-purpose flour
1/4 cup chopped fresh parsley
Freshly ground black pepper

Steps:

  • Position an oven rack at the top of the oven, and preheat the broiler. Arrange the mushrooms on a baking sheet, and broil until the sides facing up begin to soften, about 5 minutes. Flip, and continue to broil until the sides facing up are soft, about 5 minutes more. Let cool.
  • Put the mushrooms, gill-side up, between 2 pieces of plastic wrap, and pound to about 1/4 inch thick with a meat mallet. Season all over with 1/2 teaspoon salt.
  • Whisk together the flour, baking powder and 1 teaspoon each salt and pepper in a shallow dish. Whisk together the milk and eggs in a separate shallow dish.
  • Lower the oven heat to 250 degrees F. Put a rack over a rimmed baking sheet. Heat about an inch of oil to 350 degrees F in a large cast-iron skillet or Dutch oven over medium-high heat.
  • While the oil heats, dredge each mushroom in the flour mixture to completely coat; shake off any excess. Then dip into the egg mixture until fully coated; let the excess drip off. Return the mushroom to the flour mixture, and dredge a second time, until completely coated, pressing firmly into the flour mixture. Arrange on one side of the rack on the baking sheet.
  • Add 2 of the breaded mushrooms to the hot oil, and cook, turning once, until crisp and golden, about 5 minutes total. Transfer the mushrooms to the unused side of the rack. When the oil comes back to temperature, repeat with the remaining 2 mushrooms and keep the first 2 warm in the oven.
  • Serve the mushroom steaks with mashed potatoes and generous spoonfuls of hot gravy. Garnish with chives or scallions if using.
  • Position an oven rack in the top position in the oven and preheat to 450 degrees F. Toss the onions, celery, carrots and garlic with the oil and 1 teaspoon salt on a rimmed baking sheet. Roast until the vegetables are charred in some places, 25 to 30 minutes.
  • Bring the roasted vegetables, 1 cup water, mushrooms, thyme, sun-dried tomatoes, soy sauce, bay leaf and 1 teaspoon salt to a simmer in a medium saucepan over medium-high heat. Cook, stirring occasionally, until most of the liquid is gone, 8 to 10 minutes. Add 6 cups water and 1/2 teaspoon salt, and bring back to a simmer. Reduce the heat to medium-low, and gently simmer until reduced by about one third, about 45 minutes. Strain the stock into a large liquid measuring cup, then squeeze all the liquid out of the solids with the back of a ladle (there should be about 4 cups of stock); discard the solids. (If not making gravy right away, let the stock cool to room temperature, then refrigerate for up to 3 days or freeze for up to 1 month; warm slightly before making gravy.)
  • Melt the butter in a medium saucepan over medium heat. Add the sage leaves to the butter, and stir for 30 seconds; remove the fried sage leaves, and set aside. Add the flour to the saucepan, and stir until smooth and lightly golden, about 2 minutes. Slowly pour in the warm stock while whisking constantly until smooth and thick, 8 to 10 minutes.
  • Chop the fried sage, stir it and the parsley into the gravy and season to taste with pepper.

AIR FRIED VEGETARIAN "CHICKEN TENDERS"



Air Fried Vegetarian

Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.

Provided by Chef Wheeler del Torro

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Seitan

Time 40m

Yield 4

Number Of Ingredients 11

1 cup all-purpose flour
3 eggs, beaten
2 cups panko bread crumbs
1 teaspoon garlic powder
¾ teaspoon paprika
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon chili powder
¼ teaspoon salt
2 (16 ounce) packages imitation chicken breast halves (seitan), cut into 1-inch wide strips
cooking spray

Steps:

  • Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
  • Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
  • Heat an air fryer to 500 degrees F (260 degrees C).
  • Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
  • Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.

Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g

Tips:

  • Use firm tofu. Extra firm or super firm tofu will hold its shape better during frying.
  • Press the tofu before cooking. This will help to remove excess water and make the tofu more crispy.
  • Marinate the tofu for at least 30 minutes. This will help to infuse the tofu with flavor.
  • Use a light touch when coating the tofu in the breading. Too much breading will make the tofu greasy.
  • Fry the tofu in batches. Do not overcrowd the pan, or the tofu will not cook evenly.
  • Serve the tofu immediately. Fried tofu is best when served hot and crispy.

Conclusion:

This vegetarian fried chicken recipe is a delicious and easy way to enjoy a classic comfort food. The tofu is crispy on the outside and tender on the inside, and the breading is flavorful and well-seasoned. Serve this fried tofu with your favorite sides, such as mashed potatoes, gravy, or coleslaw.

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