Best 4 Vegetarian Chicken Salad Recipes
Craving a classic chicken salad without the meat? Look no further! This vegetarian chicken salad is a delicious and healthy alternative that's packed with flavor and texture. Made with simple, plant-based ingredients like chickpeas, walnuts, celery, and a tangy dressing, this salad is perfect for a light lunch, a refreshing snack, or even as a sandwich filling.
Additionally, this article provides two exciting variations on the classic vegetarian chicken salad recipe. The first is a colorful Mexican-inspired version that incorporates black beans, corn, and a zesty chili-lime dressing. The second variation is a creamy avocado chicken salad that adds a rich and decadent twist with the addition of ripe avocado and a creamy dressing.
Whether you're a vegetarian, vegan, or simply looking for a healthier take on a classic dish, these vegetarian chicken salad recipes are sure to satisfy your taste buds and leave you feeling energized and satisfied. So grab your ingredients and let's get cooking!
CHICKEN AND VEGETABLE SALAD
Grill chicken and veggies flavored with vinaigrette dressing to make this hearty salad for dinner - ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack. Place chicken, zucchini and onion on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until chicken is no longer pink in center and vegetables are tender. Add tomato halves to grill for last 4 minutes of cooking.
- Remove chicken and vegetables from grill to cutting board. Cut chicken crosswise into thin slices; coarsely chop vegetables.
- In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing. Add arugula and cheese; toss gently. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 14 g, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg
VEGETARIAN 'CHICKEN' SALAD
My favorite vegetarian version of chicken salad. Serve salad in croissants or lettuce leaves, and garnish with additional grapes.
Provided by Shanda
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine vegetarian fried chicken and celery together in a large bowl.
- Mix together lemon juice, mayonnaise, whipping cream, grapes, curry powder, dill, and salt in a separate bowl. Add to chicken mixture and toss well. Chill until serving.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 6 g, Cholesterol 18 mg, Fat 19.5 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 4.2 g, Sodium 292.9 mg, Sugar 2.2 g
VEGETARIAN CHICKEN SALAD
Sometimes a vegetarian misses those old comfort-food staples. Salad sandwiches are so great in hot weather, so I engineered this one and am pretty chuffed at how it came out.
Provided by Jujubegirl
Categories < 15 Mins
Time 10m
Yield 6 sandwiches, 6 serving(s)
Number Of Ingredients 7
Steps:
- Microwave the chick'n strips in a bowl until heated through (about 2 minutes depending on the power of your microwave).
- Shred the carrots, celery, onion, apple, and chick'n strips in a food processor.
- Transfer above items to a bowl and add the raisins and Miracle Whip.
- If your other items were already refrigerated and cold, you can go ahead and enjoy. Otherwise, chill for an hour or two. Then serve on bread, in a pita, or my favorite--in a tortilla.
Nutrition Facts : Calories 87.8, Fat 4.1, SaturatedFat 0.6, Cholesterol 5.5, Sodium 183.3, Carbohydrate 13.1, Fiber 1.3, Sugar 9.4, Protein 0.5
VEGAN CHICKEN SALAD
This one is super yummy!! I absolutely don't miss chicken in this one! It comes from... oh.. one of my cook books--probably either La Dolce Vegan, How it all Vegan, or Garden of Vegan.
Provided by spiphyvegan
Categories Lunch/Snacks
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Steam tempeh for 15 minutes.
- Remove from heat and set aside to cool.
- Toss together all ingredients.
- Add 1-2 teaspoons of curry powder to spice it up a little.
- And of course, refrigerate.
Nutrition Facts : Calories 248.9, Fat 14.1, SaturatedFat 2.7, Cholesterol 6, Sodium 958.7, Carbohydrate 18, Fiber 1.5, Sugar 4.5, Protein 17.1
Tips:
- Choose the Right Tofu: Opt for extra-firm or firm tofu for a texture that resembles chicken.
- Press the Tofu: Pressing the tofu removes excess moisture, resulting in a firmer texture.
- Flavor the Tofu: Use a combination of spices, herbs, and sauces to infuse the tofu with flavor.
- Cook the Tofu Properly: Pan-frying or baking the tofu creates a crispy exterior and tender interior.
- Use a Variety of Vegetables: Incorporate different vegetables for added texture, color, and nutrients.
- Choose the Right Dressing: Opt for a tangy or creamy dressing to complement the flavors of the tofu and vegetables.
Conclusion:
Creating a delicious vegetarian chicken salad is a delightful culinary experience that allows for creativity and experimentation. By following these tips and exploring different flavor combinations, you can craft a salad that is both satisfying and nutritious. Enjoy the process of customizing your salad to suit your preferences and relish the vibrant flavors of this versatile dish. Whether you're a seasoned vegetarian or simply seeking a healthier alternative to traditional chicken salad, this recipe offers a delightful journey into the world of plant-based cuisine.
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