Welcome to a delectable journey with our vegetarian barley vegetable soup, a hearty and wholesome dish that caters to diverse dietary preferences and nourishes your body with goodness. This nourishing soup is crafted with a symphony of fresh vegetables, wholesome barley, and aromatic herbs, simmered in a flavorful broth for a symphony of flavors that dance on your palate. Indulge in the delightful crunch of carrots, the earthy sweetness of parsnips, and the tender embrace of celery, all harmoniously blended with the nutty texture of barley. Let the vibrant medley of bell peppers, the delicate touch of peas, and the savory notes of mushrooms tantalize your taste buds with every spoonful.
Embark on a culinary adventure with our carefully curated collection of vegetarian barley vegetable soup recipes, each offering unique flavor profiles and catering to various dietary needs. Dive into the classic comfort of our traditional barley vegetable soup, a timeless recipe that showcases the essence of this comforting dish. Delight in the vibrant flavors of our Mediterranean barley vegetable soup, where sun-kissed tomatoes, aromatic oregano, and briny olives transport you to the shores of the Mediterranean Sea. For a touch of Asian inspiration, try our Asian barley vegetable soup, where lemongrass, ginger, and soy sauce create a harmonious blend of savory and umami flavors. And for those seeking a gluten-free option, our gluten-free barley vegetable soup offers a delicious alternative, crafted with wholesome quinoa instead of barley.
No matter your dietary preferences or culinary desires, our vegetarian barley vegetable soup recipes promise a satisfying and nutritious experience. Let your taste buds rejoice as you embark on this culinary journey, savoring each spoonful of this nourishing and delectable soup.
VEGETABLE BARLEY SOUP
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.
Provided by Julia Levy
Categories Healthy Vegan Vegetable Soup
Time 1h5m
Number Of Ingredients 16
Steps:
- Heat oil in a large heavy pot over medium-high heat. Add mushrooms, onion and garlic; cook, stirring occasionally, until the mushrooms are lightly browned and the onion is translucent, about 7 minutes. Add carrots, fennel seeds and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, broth, barley, salt and pepper. Bring to a boil over high heat.
- Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until the barley is tender, about 40 minutes. Stir in green beans and peas; cook over medium heat until heated through, about 2 minutes. Remove from heat; stir in vinegar. Garnish with parsley and basil, if desired.
Nutrition Facts : Calories 283.3 calories, Carbohydrate 50.7 g, Fat 5.3 g, Fiber 11.6 g, Protein 8.2 g, SaturatedFat 0.8 g, Sodium 420.6 mg, Sugar 11.6 g
VEGETABLE BARLEY SOUP
This soup uses fresh ingredients. It's hearty, filling and so easy to make!
Provided by Holly Nilsson
Categories Lunch Main Course Soup
Time 3h45m
Number Of Ingredients 17
Steps:
- Heat butter in a medium pan and cook onion until it is slightly tender, 2-3 minutes.
- Combine all ingredients in a 6qt slow cooker.
- Cook on low 7-8 hour or on high 3-4 hours until barley is tender.
- Discard bay leaf, season with salt & pepper to taste, garnish with parmesan cheese and stir in the fresh parsley.
Nutrition Facts : Calories 306 kcal, Carbohydrate 60 g, Protein 16 g, Fat 2 g, SaturatedFat 1 g, Sodium 1104 mg, Fiber 12 g, Sugar 6 g, ServingSize 1 serving
VEGETARIAN BARLEY-VEGETABLE SOUP
Make and share this Vegetarian Barley-Vegetable Soup recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Low Protein
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, melt butter over medium-high heat.
- Add onion, carrot and celery and saute until softened.
- Add water, tomatoes, salt, basil, thyme and pepper; bring to a boil.
- Stir in barley.
- Lower heat and cover.
- Gently simmer for 1-1/2 hours or until barley is tender.
- Stir in frozen green beans during the last 10 minutes of cooking.
- Remove from heat and stir in dill weed.
- Serve warm.
VEGAN BARLEY STEW
Whether you're looking for an easy weeknight meal or a super simple meal-prep option, vegetable barley soup is a one-pot dish that's packed with healthy veggies and grains! Enjoy leftovers throughout the week or freeze for up to a month.
Provided by Liz Thomson
Categories Soup
Time 1h
Number Of Ingredients 15
Steps:
- Add the olive oil to a large dutch oven or pot over medium heat.
- Add the onion, carrots, and celery and cook for 8 minutes stirring occasionally.
- Add the garlic and tomato paste and continue to cook for 1 minute.
- Add the barley, diced tomatoes, potatoes, vegetable broth, thyme, and oregano and bring to a boil.
- Reduce heat and simmer for 30-40 minutes until barley is tender and potatoes are softened.
- In the last few minutes of cooking, add the kale leaves and stir until softened.
- Add lemon juice and salt to taste.
Nutrition Facts : ServingSize 1 cup, Calories 170 calories, Sugar 5.7 g, Sodium 380.7 mg, Fat 2.4 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 6.6 g, Protein 4.6 g, Cholesterol 0 mg
BARLEY VEGETABLE SOUP
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn't taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
Provided by Taste of Home
Categories Lunch
Time 8h40m
Yield 12 servings (about 3-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a 5-qt. slow cooker, combine the first eight ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low for 8-10 hours or until barley and vegetables are tender. , Stir in tomatoes; cover and cook on high for 10-20 minutes or until heated through. Discard bay leaf.
Nutrition Facts :
BEAKER'S VEGETABLE BARLEY SOUP
Easy to make and delicious. Vegetable broth, barley, and lots of veggies make this soup hearty and filling. I use and recommend organic products. Please add a review if you make it. Enjoy!
Provided by BEAKER1
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 1h45m
Yield 8
Number Of Ingredients 17
Steps:
- Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving.
Nutrition Facts : Calories 188 calories, Carbohydrate 37 g, Fat 1.6 g, Fiber 8.4 g, Protein 6.9 g, SaturatedFat 0.2 g, Sodium 968.8 mg, Sugar 7.2 g
Tips:
- Use a variety of vegetables to add flavor and texture to the soup. Some good options include carrots, celery, onions, potatoes, and spinach.
- Rinse the barley thoroughly before cooking to remove any dirt or debris.
- If you don't have vegetable broth, you can use water instead. However, the soup will have a less flavorful broth.
- To make the soup thicker, add more barley or blend some of the soup in a blender.
- Season the soup to taste with salt and pepper. You can also add other herbs and spices, such as thyme, rosemary, or bay leaves.
- Serve the soup hot with a side of bread or crackers.
Conclusion:
This vegetarian barley vegetable soup is a delicious and healthy meal that is perfect for a cold winter day. It is packed with vegetables, barley, and flavor. The soup is also easy to make and can be tailored to your own preferences. So next time you are looking for a hearty and satisfying soup, give this recipe a try.
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