Best 2 Vegetable Salad Medley Recipes

Embark on a culinary journey with our diverse selection of vegetable salad recipes, catering to various dietary preferences and taste sensations. From the classic and refreshing Cucumber Tomato Salad, a timeless combination of crisp cucumbers, juicy tomatoes, and tangy dressing, to the hearty and protein-packed Chickpea Salad, brimming with nutritious chickpeas, fresh vegetables, and a flavorful dressing. Indulge in the vibrant and flavorful Mediterranean Salad, a harmonious blend of colorful vegetables, tangy dressing, and the aromatic essence of Mediterranean herbs. Experience the delightful crunch and sweetness of the Carrot Salad, featuring grated carrots tossed in a zesty dressing. Last but not least, relish the creamy and refreshing Avocado Salad, a delightful combination of creamy avocado, crisp vegetables, and a tangy dressing. These salads offer a symphony of textures, flavors, and nutrients, making them perfect for a healthy and satisfying meal.

Here are our top 2 tried and tested recipes!

VEGETABLE SALAD MEDLEY

Vegetable Salad Medley image

I like to take this salad to potlucks because it feeds a lot of people, and it's so easy to make. It's best when made a day ahead so the flavors can blend.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12-14 servings.

Number Of Ingredients 13

Ingredients

1 cup sugar
3/4 cup red wine vinegar
1/2 cup vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
2 cups frozen French-style green beans, thawed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups frozen peas, thawed and drained
1-1/2 cups frozen corn, thawed and drained
1 cup each chopped celery, red onion and sweet red pepper
1 cup fresh cauliflowerets
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 jar (4 ounces) diced pimientos, drained

Steps:

In a small saucepan, bring the sugar, vinegar, oil, salt and pepper to a boil. In a large bowl, combine the remaining ingredients. Add sugar mixture and toss to coat. Cover and refrigerate for several hours or overnight, stirring occasionally. Serve with a slotted spoon.

Nutrition Facts : Calories 208 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 278mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 4g fiber), Protein 3g protein.

VEGETABLE MEDLEY SALAD

Vegetable Medley Salad image

"MY GRANDPARENTS tended a big garden and grew and canned all their own vegetables. Grandma always had the ingredients on hand for this salad, and I think she was happy to have a recipe that she could make well ahead when planning that big Easter dinner."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12-18 servings.

Number Of Ingredients 15

Ingredients

1 medium head cauliflower, broken into florets and blanched
1 medium onion, sliced into rings
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) lima beans, drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
4 sweet pickles, sliced
3 medium carrots, sliced and blanched
1-1/2 cups cider vinegar
3/4 cup water
1/2 cup sweet pickle juice, optional
2 cups sugar
1 teaspoon salt
1/2 teaspoon ground turmeric
1/4 teaspoon ground mustard

Steps:

In a large bowl, combine cauliflower, onion, beans, pickles and carrots. In a medium saucepan, bring remaining ingredients to a boil. Boil for 2 minutes, stirring occasionally. Pour over vegetables; stir gently. , Cover and chill overnight. Stir again; drain before serving.

Nutrition Facts :

Tips:

Use a variety of vegetables: This will give your salad more flavor, texture, and nutrients.
Choose vegetables that are in season: This will ensure that they are fresh and flavorful.
Cut the vegetables into uniform pieces: This will help them cook evenly.
Marinate the vegetables: This will help to infuse them with flavor.
Roast the vegetables: Roasting brings out the natural sweetness of the vegetables and gives them a slightly caramelized flavor.
Toss the vegetables with a dressing: This will help to coat them and add flavor.
Serve the salad immediately: This will ensure that the vegetables are still warm and flavorful.

Conclusion:

Vegetable salad medley is a healthy and delicious dish that can be enjoyed for lunch or dinner. It is a great way to get your daily dose of vegetables and it is also very versatile. You can add or remove vegetables to suit your taste. You can also change the dressing to create a different flavor profile. With so many different variations, there is sure to be a vegetable salad medley that everyone will enjoy.