Craving a delectable and nutritious snack or side dish? Look no further than vegetable fritters, a culinary delight that combines the goodness of fresh vegetables with a crispy, golden-brown exterior. These bite-sized treats are not only packed with flavor and texture but also offer a healthy dose of vitamins, minerals, and fiber. Whether you're a vegetarian seeking a hearty plant-based option, or simply looking to incorporate more vegetables into your diet, vegetable fritters are a versatile and satisfying choice. With various recipes available, ranging from classic zucchini fritters to unique beetroot and carrot fritters, there's a perfect fritter for every palate.
Here are our top 8 tried and tested recipes!
LEEK-VEGETABLE FRITTERS WITH LEMON CREAM
Provided by Julia Moskin
Categories appetizer, side dish
Time 1h
Yield About 1 dozen fritters
Number Of Ingredients 13
Steps:
- Fill sink with cold water. Halve leeks lengthwise, then swish gently in water, fanning out layers to loosen any grit. Slice crosswise into 1/4-inch strips. (If using cooked vegetables, slice into 1/4-inch strips and add to bowl in Step 3.)
- Bring a pot of salted water to a boil and cook leeks 3 to 4 minutes, until softened but not limp. Drain and wring dry in a towel.
- Transfer leeks to a large bowl and add scallions. In another bowl, whisk together flour, 1 teaspoon salt, baking powder, a few grinds of black pepper and cayenne. Add to leeks and stir. Add egg and stir.
- Heat oven to 200 degrees. In a large heavy skillet, heat 2 tablespoons oil over medium heat until shimmering. Drop heaping tablespoons of leek mixture into skillet and lightly flatten with the back of a spatula. Cook until golden brown, about 3 minutes; if cooking too quickly, lower the heat. Flip fritters and cook until golden on the other side, another 3 minutes. Drain on paper towels and transfer to oven.
- Repeat with remaining leek mixture, adding oil and adjusting heat as needed.
- When fritters are cooked, make cream: whisk all ingredients together and season to taste with salt. Serve warm fritters in stacks, with a dollop of cream on top.
Nutrition Facts : @context http, Calories 218, UnsaturatedFat 14 grams, Carbohydrate 13 grams, Fat 17 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 256 milligrams, Sugar 0 grams, TransFat 0 grams
SPICY VEGETABLE FRITTERS
From "Raga Cuisine of India" comes another favorite local (to Seattle) restaurant recipe. The book says the same spiced batter could coat shrimp, cubed fish, or strips of chicken to serve as a substantial starter or part of a main course. The batter will thicken the longer it stands, so it's best to coat the vegetables and fry them right after it is made. Be sure to have the vegetables already trimmed and portioned before you begin to mix the batter. Pick a couple of contrasting chutneys--perhaps one spicy, one milder-- to serve with the fritters. Ajwain is a unique spice, related to caraway and cumin but with a flavor more reminiscent of thyme. It's available in Indian markets and specialty spice shops but can also be omitted from the recipe. Gram flour (not to be confused with graham flour) may also be labeled 'besan' or 'chickpea' or 'garbanzo' flour.
Provided by GinnyP
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Pour oil to a depth of 3 to 4 inches into a deep-fryer or a large, heavy saucepan and heat over medium-high heat to 350F.
- (The oil should come no more than halfway up the sides of the pan.) While the oil is heating, prepare the batter.
- Combine the flour, 2 tsp oil, cumin, coriander, cayenne, garlic, salt, baking powder, and ajwain (if using) in a medium bowl.
- While stirring, gradually pour in enough water to make a batter of coating consistency.
- Working in batches, dip the vegetable pieces into the batter, letting the excess drip back into the bowl, then carefully lower the coated vegetables into the hot oil.
- Do not crowd the pan.
- Fry until golden brown, 2 to 3 minutes.
- Remove the fritters from the oil with tongs or a slotted spoon and drain on paper towels.
- Continue with the remaining vegetables, allowing the oil to reheat between batches as needed.
- Arrange the fritters on a warmed platter and serve immediately with chutney alongside for dipping.
CHICKEN AND VEGETABLE FRITTERS RECIPE BY TASTY
Here's what you need: chicken breast, cabbage, small green bell peppers, medium onions, fresh cilantro, salt, black pepper, eggs, cornflour, flour, water, oil
Provided by Rukhsana Siddique
Categories Appetizers
Time 30m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Mix all the vegetables with the chicken.
- Mix together flour, cornflour, salt, black pepper. Then, use to coat chicken and vegetable mixture.
- Add eggs. Then, add enough water to make a mixture that coats the chicken and vegetables but isn't too runny or dry.
- In a deep-bottomed pan, heat oil. Once heated, fry chicken and vegetable pieces until golden brown.
- Serve warm with ketchup.
Nutrition Facts : Calories 369 calories, Carbohydrate 48 grams, Fat 7 grams, Fiber 7 grams, Protein 26 grams, Sugar 7 grams
VEGETABLE FRITTERS WITH CORN SALSA (CAN BE GLUTEN-FREE)
An easy zucchini, carrot and onion vegetarian pancake style of fritter, served with some bottled tomato based salsa, a vege salsa and a dob of sour cream. These fritters make a great vegetarian lunch or dinner and make for a good budget stretcher too. Seems like a lot of ingredients, but you can prepare the salad ingredients while you are chopping the vege for the fritters. This recipe was created for Dining on A $ Competition 2011- using competition ingredients of zucchini, purple onion, cumin, egg and bottled salsa. THis recipe can be made gluten-free by using a blended gluten-free all-purpose flour and gluten-free baking powder (My photos posted to this recipe were gluten-free fritters)
Provided by Jubes
Categories Healthy
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 22
Steps:
- Add the grated zucchini, carrots, 1/2 cup corn kernels, chopped cilantro, salt and pepper to a large mixing bowl. Set aside.
- Add the 1/2 cup chopped purple onions to a small frypan or skillet along with the 2 teaspoons of oil and one to two teaspoons of ground cumin. Stir over a medium heat until the onions have softened.
- Add the onions to the veges in the mixing bowl and stir to mix thoroughly.
- Using a smaller bowl- add the flour and the baking powder - aerate and mix using a whisk.
- Stir the flour into the vegetable mixture.
- Add two eggs and the milk to your now empty mixing bowl and whisk to combine.
- Add the eggs to the vegetable mixture and mix thoroughly (If the mixture is too thick- add in some extra milk or if too thin-add in some extra flour. The consistency of fritters can vary a little just depending on the moisture content of the ingredients used).
- Heat a large pan and add some extra oil for pan-frying the fritters. A medium high heat should be used.
- Drop large spoonfuls of the mixture into the hot pan. Cook fritters a few minutes each side, until nicely golden and cooked through. You may need to cook in batches- place cooked fritters into a warmed oven, cover with foil.
- While cooking the fritters you can put the salsa together- combine all salsa ingredients. Add salt and pepper to taste.
- To serve- place two or three fritters into the centre of each plate, Spoon on some bottled salsa, top with your fresh salsa and a dob of sour cream.
TUNA VEGETABLE FRITTERS
A great way to sneak in some veggies! These fritters make a great appetizer, snack, or even an entrée when served with salad and a crusty roll. From: www.howreyou.com.
Provided by howre you h.
Categories < 60 Mins
Time 34m
Yield 12 fritters, 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine tuna with mayonnaise, garlic, salt and pepper. Add carrot, sweet potato, zucchini, green onion, corn and flour; stir to combine. In a separate bowl, whip egg whites until stiff; gently fold into the tuna mixture.
- Heat half the oil in a large, non-stick skillet set over MEDIUM HEAT. In batches, drop 1/3 cup portions of the batter into the skillet; flatten slightly with the spatula. Cook for 4-5 minutes per side or until golden and set. Repeat with remaining batter, adding more oil as needed. Hold batches in a warm oven until all the fritters are cooked.
Nutrition Facts : Calories 232.8, Fat 10.1, SaturatedFat 1, Cholesterol 2.6, Sodium 396.2, Carbohydrate 33.4, Fiber 3.8, Sugar 4, Protein 4.3
VEGETABLE FRITTERS
Make and share this Vegetable Fritters recipe from Food.com.
Provided by Maryland Jim
Categories Vegetable
Time 40m
Yield 18 fritters
Number Of Ingredients 10
Steps:
- Combine flour, baking powder, slat, and pepper. In a separate bowl, beat together the egg, milk, carrot, zucchini and green onion. Stir the wet ingredients into the dry until just combined.
- Heat 1 tablespoon of oil in a skillet. Pour the batter by tablespoons into the hot oil. Cook until golden, about 2 minutes on each side. Add the remaining oil to the skillet as needed. Drain on paper towel.
MIXED VEGETABLE PAKORA FRITTERS
Number Of Ingredients 17
Steps:
- 1. Prepare the chaat masala. In a bowl, mix everything except the oil and chaat masala together to make a semi-thick mixture, adding more chickpea flour if the batter seems too soft or some water if firm.2. Heat the oil as per directions in INFORMATION AND SPECIAL TECHNIQUES: __Frying Fritters (Pakorae Talna). Carefully, using clean fingers or a spoon, drip 1-inch balls of the mixture into the hot oil and fry as directed in the box. Transfer fritters to a platter, sprinkle with the chaat masala, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
VEGETABLE FRITTERS WITH CARAMELISED ONIONS
Make and share this Vegetable Fritters With Caramelised Onions recipe from Food.com.
Provided by Jewelies
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 180C (350F).
- For onions, heat olive oil in a large skillet, add onion and stir occasionally over low heat for 20-30 minutes or until onions are soft and caramelised, set aside.
- Combine carrot and sweet potato in a colander, squeeze out as much liquid as possible, then transfer to a bowl.
- Add green onion, coriander, spices, cornstarch and egg, season with salt and pepper and mix well.
- Divide mixture into 8 and, pressing firmly, shape each portion into a patty.
- Heat thin layer of oil in a non-stick skillet and cook fritters, in batches, over medium heat until golden brown on both sides.
- Transfer fritters to an oiled oven tray and bake for 10 minutes or until cooked through.
- Place fritters on a plate, top with a spoonful of yoghurt and some caramelised onions and scatter with crumbled feta.
Tips for Making Perfect Vegetable Fritters:
- Choose the right vegetables: Use a variety of vegetables that are firm and hold their shape well when cooked, such as potatoes, carrots, zucchini, and bell peppers.
- Grate the vegetables finely: This will help them cook evenly and bind together better.
- Squeeze out excess moisture: Use a cheesecloth or paper towels to remove as much moisture as possible from the grated vegetables. This will help the fritters hold their shape and prevent them from becoming soggy.
- Use a flavorful batter: The batter should be well-seasoned and have a good balance of spices and herbs. You can use a simple batter made with flour, eggs, and milk, or you can use a more complex batter that includes grated cheese, chopped herbs, or diced vegetables.
- Cook the fritters over medium heat: This will help them cook evenly without burning the outsides.
- Serve the fritters hot: Vegetable fritters are best served hot and crispy. You can serve them with a variety of dipping sauces, such as ketchup, mayonnaise, or ranch dressing.
Conclusion:
Vegetable fritters are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a great way to use up leftover vegetables, and they are also a good source of vitamins, minerals, and fiber. With a little practice, you can make perfect vegetable fritters that will impress your family and friends.
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