Best 3 Vegetable And Herb Wild Rice Recipes

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Embark on a culinary journey with our delectable Vegetable and Herb Wild Rice recipes, a symphony of flavors and textures that will tantalize your taste buds. Discover the harmonious blend of nutty wild rice with an array of vibrant vegetables, aromatic herbs, and a hint of tangy citrus. Indulge in the hearty Wild Rice Salad with Roasted Vegetables, a symphony of colors and flavors that showcases the natural sweetness of roasted vegetables. Experience the comforting goodness of Vegetable and Herb Wild Rice Stuffed Bell Peppers, a delightful fusion of textures and flavors that will leave you craving more. Treat yourself to the wholesome goodness of Wild Rice and Lentil Soup, a nourishing and flavorful soup that's perfect for a cozy meal. Explore the delightful Wild Rice Pilaf with Asparagus and Peas, a vibrant and refreshing side dish that adds a pop of color to your plate. Dive into the savory goodness of Wild Rice and Mushroom Casserole, a rich and comforting casserole that's perfect for a family dinner. Unleash your creativity with our versatile Wild Rice and Vegetable Stir-Fry, a quick and easy meal that's packed with flavor. Each recipe is a culinary masterpiece, offering a unique taste experience that will satisfy your cravings and leave you feeling inspired.

Let's cook with our recipes!

VEGETABLE WILD RICE



Vegetable Wild Rice image

A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 7

1 package (6 ounces) long grain and wild rice mix
2 medium carrots, cut into 1/4-inch slices
1 cup diced yellow summer squash
2/3 cup chopped sweet red pepper
2/3 cup chopped green pepper
1/4 cup chopped onion
2 tablespoons canola oil

Steps:

  • In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.

Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

HERBED WILD RICE



Herbed Wild Rice image

Like many other cooking enthusiasts, I've discovered that good food pleases the palate and soothes the soul! This rice has a nice nutty flavor and the wonderful aroma of sage.-David Collin, Martinez, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 8 servings.

Number Of Ingredients 7

1 cup sliced green onions
2 tablespoons butter
1 cup uncooked wild rice
3 cups chicken broth
1 teaspoon rubbed sage
3/4 teaspoon dried thyme
1/2 teaspoon salt, optional

Steps:

  • In a large saucepan over medium heat, saute the onions in butter until tender, about 5 minutes. Add rice; cook for 8-10 minutes. Add broth, sage, thyme and salt if desired. , Pour into an ungreased 1-1/2-qt. baking dish. Cover and bake at 350° for 70-80 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts : Calories 120 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 70mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

VEGETABLE AND HERB WILD RICE



Vegetable and Herb Wild Rice image

This is my first recipe to post so I'll start with my most popular (either that or the people I serve it to are really polite) but it's also my favorite. What I like about this dish is that, as a main dish, it's a simple, surprisingly tasty setting it aside from many vegetarian dishes... speaking only as a meat eater (uuuummm, I'm gonna get in trouble for that one, huh?), and refreshing change from the usual (chicken, beef, pork or lamb). But give it a try and tell me what you think. Chow!

Provided by voodooinc

Categories     One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 16

1 cup wild rice
1 cup brown rice or 1 cup long grain white rice
3 -4 cups water
1 tablespoon cooking oil
1 1/2 red bell peppers, chopped
1 1/2 green bell peppers, chopped
3 -5 cocktail olives, halved with pimento removed
4 large mushrooms, sliced
2 medium tomatoes, diced or cut up
3 -4 tablespoons green onions, chopped
2 garlic cloves, minced (us garlic lovers may wanna double that)
2 tablespoons of chopped fresh parsley
2 tablespoons chopped fresh oregano
1 teaspoon salt, to taste
1/2 teaspoon pepper, to taste
6 ounces cheddar cheese (optional) or 6 ounces monterey jack cheese, shredded, to taste (optional)

Steps:

  • Bring water to a boil in a medium pan; stir in wild rice, cook for 35 min then add white rice cook for another 35 min or until tender.
  • In a large frying pan, cook: bell peppers in hot oil for a minute or two then add mushrooms, tomato, onion and garlic until peppers are only slightly crisp.
  • Then, stir in: olives, parsley, oregano, salt, pepper and cooked, drained (if necessary) rice; continue to stir until flavors are combined.
  • Finally, remove rice from pan in to serving bowl, or plate, top with cheese and serve.
  • For Vegan option omit cheese or sub a Soy Cheese.

Tips:

  • Use a variety of vegetables. This will give your dish a more complex flavor and texture. Some good choices include carrots, celery, onion, mushrooms, and bell peppers.
  • Use fresh herbs. Herbs add a lot of flavor to this dish. Some good choices include parsley, thyme, rosemary, and sage.
  • Don't overcook the rice. Wild rice is a bit more delicate than other types of rice, so it's important to cook it carefully. Overcooked wild rice will be mushy and bland.
  • Serve with your favorite toppings. Some good choices include grated Parmesan cheese, crumbled bacon, or chopped nuts.

Conclusion:

Vegetable and herb wild rice is a delicious and healthy side dish that can be served with a variety of main courses. It's also a great way to use up leftover vegetables. So next time you're looking for a new and exciting way to serve rice, give this recipe a try!

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