Best 5 Vegan Tomato Soup Recipes
Indulge in a symphony of flavors with our delectable Vegan Tomato Soup recipes, a culinary masterpiece that caters to various dietary preferences and taste buds. Experience the goodness of fresh, juicy tomatoes blended into a velvety smooth, creamy soup. Dive into the classic tomato soup recipe for a comforting and nostalgic experience. For a creamy twist, try the creamy tomato soup recipe, where a touch of coconut milk adds a rich and indulgent texture. If you prefer a spicy kick, the spicy tomato soup recipe is sure to tantalize your taste buds with its fiery blend of spices. And for a unique flavor profile, explore the roasted tomato soup recipe, where roasted tomatoes bring a smoky, caramelized depth to the soup. Whichever recipe you choose, savor the delightful balance of tangy tomatoes, aromatic herbs, and a hint of sweetness in every spoonful.
Here are our top 5 tried and tested recipes!
VEGAN TOMATO SOUP
I don't peel the tomatoes because there are lots of vitamins and fiber in the skin. If you puree the soup well, you won't taste them. I use half cherry tomatoes, half regular tomatoes.
Provided by Karin50
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a pot over low heat and cook onion until soft and translucent. Add garlic and cook until fragrant, about 1 minute. Increase heat to medium, add all tomatoes, and cook until they start to break down, about 5 minutes. Stir occasionally. Add vegetable broth, bay leaves, and 1 sprig of basil. Bring to a boil, reduce heat, and simmer until tomatoes have broken down and soup starts to thicken, about 30 minutes.
- Remove soup from heat and cool slightly. Remove bay leaves and basil.
- Puree tomato soup with an immersion blender until smooth. Reheat soup before serving and garnish with basil leaves.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 17.5 g, Fat 7.6 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 69.6 mg, Sugar 8.3 g
WORLD'S BEST VEGAN TOMATO SOUP
Absolutely delicious, light, and easy vegan tomato soup to make! A great way to get vegetables into picky eaters.
Provided by velveteen_me
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium to medium-high heat. Add tomatoes, bell pepper, carrot, and garlic cloves. Cook and stir until softened, about 15 minutes. Stir in sugar.
- Fill blender or food processor halfway with the tomato mixture. Cover and hold lid down with a potholder. Blend until smooth, adding 1/2 the basil and pouring in 1/2 the vegetable stock slowly. Transfer soup mixture to a large pot. Repeat with remaining tomato mixture, basil, and vegetable stock.
- Bring soup to a simmer over medium heat. Continue simmering until flavors combine, about 20 minutes. Add salt, pepper, and remaining olive oil.
Nutrition Facts : Calories 176.3 calories, Carbohydrate 21.2 g, Fat 10 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 1.4 g, Sodium 1898.6 mg, Sugar 15.9 g
INSTANT POT® EASY VEGAN TOMATO AND BASIL SOUP
Make this creamy and delicious tomato soup in your Instant Pot® truly in an instant! San Marzano tomatoes, garlic, and onions create perfection in this quick and easy vegan comfort food recipe.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.
- Combine tomatoes, vegetable broth, basil, salt, ground black pepper, and Italian seasoning in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
- Blend with an immersion blender until creamy.
Nutrition Facts : Calories 123.8 calories, Carbohydrate 14 g, Fat 7.3 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 833.3 mg, Sugar 7.5 g
QUICK AND EASY VEGAN TOMATO SOUP
In my opinion, this tastes just like Campbell's, but without the dairy, gluten, and other nonsense. For the non-dairy milk, I used So Delicious brand coconut milk. This is a new product which you can find next to the refrigerated soy milk at your health-food store. It doesn't have a strong coconut flavor, but it does have a lot of good fat, which means it works really well in a recipe like this. You can also try soy milk, nut milk, etc.
Provided by Prose
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pour tomato sauce into one or more microwaveable bowls or a saucepan. Slowly stir in non-dairy milk until desired color and consistency are achieved. Add seasonings to taste.
- Microwave about 2 minutes (or until hot) or heat on stove.
- Serve with vegan grilled cheese or your favorite sandwich or salad.
CHEATING TOMATO SOUP (QUICK EASY AND VEGAN)
i made this today as i wasnt feeling too good, think im bit run down and have a cold. I couldnt be bothered roasting tomatoes etc to make covent garden roast tomato soup which is my favourite and i dont have much to play with in the fridge, turned out really well yum yum, my husband says its almost as good (but different) as the covent garden one. I posted that recipe a while back. the leftover from this would do well as a sauce for a chickpea stew. If i make one tommorow ill post the recipe for that too.
Provided by cakeinmyface
Categories Vegan
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- heat oil in large saucpan add onion and fry gently for 5 minutes, add garlic and fry for further 2 minutes and sugar stir gently fry for furtehr 3 minutes.
- add all other ingredients stir well and simmer for about 10 minutes.
- serve with bread and a swirl of cream/ yogurt.
Tips:
- Use ripe tomatoes: The riper the tomatoes, the sweeter and more flavorful your soup will be.
- Roast the tomatoes: Roasting the tomatoes intensifies their flavor and gives the soup a smoky, caramelized taste.
- Use a good quality vegetable broth: The broth is the base of your soup, so make sure it's flavorful and well-seasoned.
- Don't be afraid to add spices: Spices like cumin, paprika, and chili powder can add a lot of flavor to tomato soup.
- Serve with your favorite toppings: Croutons, grated Parmesan cheese, and fresh herbs are all great additions to tomato soup.
Conclusion:
This vegan tomato soup is a delicious and healthy way to warm up on a cold day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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