Best 2 Vegan Spanish Green Bean Salad Recipes

In the vibrant realm of Spanish cuisine, a symphony of flavors awaits your palate. Among the delectable offerings, the Vegan Spanish Green Bean Salad emerges as a culinary masterpiece, a harmonious blend of textures and tastes that will tantalize your senses. This enticing salad features an ensemble of fresh green beans, expertly cooked to retain their crispness and vibrant color, harmoniously combined with a medley of sweet red peppers, tangy tomatoes, and aromatic red onion. A symphony of herbs and spices, including the earthy notes of cumin and the subtle warmth of smoked paprika, dances across your taste buds, creating a captivating flavor profile.

This culinary journey doesn't stop at the Green Bean Salad. The article unveils a treasure trove of additional vegan Spanish recipes, each a testament to the country's rich culinary heritage. Embark on a culinary adventure with the traditional Patatas Bravas, where golden potato cubes are enveloped in a spicy tomato sauce, offering a delightful balance of flavors. Discover the simplicity and elegance of Garlic Shrimp, where plump shrimp are sautéed in a fragrant garlic and olive oil sauce, a testament to the power of fresh ingredients. Indulge in the comforting warmth of Lentil Soup, a hearty and flavorful broth brimming with tender lentils, vegetables, and a medley of spices, promising nourishment and satisfaction.

As you delve deeper into the article, you'll encounter the vibrant flavors of Spanish Rice, a classic dish where long-grain rice is infused with a vibrant tomato sauce, colorful vegetables, and a hint of saffron, creating a delectable symphony of textures and tastes. Experience the culinary magic of Tortilla de Patatas, a quintessential Spanish omelet featuring tender potatoes, onions, and eggs, a harmonious union of simplicity and flavor. And for a sweet ending, allow yourself to be captivated by the irresistible Churros, golden-fried dough pastries dusted with cinnamon sugar, a delectable treat that will leave you craving more.

Here are our top 2 tried and tested recipes!

VEGAN SPANISH GREEN BEAN SALAD

Vegan Spanish Green Bean Salad image

This vegan Spanish green bean salad is great as a side with paella.

Provided by chefcs

Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes

Time 3h20m

Yield 8

Number Of Ingredients 11

Ingredients

2 pounds fresh green beans, trimmed and cut into 1-inch pieces
¼ cup extra-virgin olive oil, or more as needed
¼ cup roasted red peppers, drained and chopped
½ red onion, minced
2 tablespoons balsamic vinegar
2 tablespoons lemon juice
2 tablespoons finely chopped fresh parsley
1 teaspoon light brown sugar, or to taste
¼ teaspoon salt, or more to taste
⅛ teaspoon ground black pepper
4 cups shredded lettuce, or to taste

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until crisp-tender, 6 to 7 minutes. Drain and place into a bowl.
Combine olive oil, roasted red peppers, red onion, balsamic vinegar, lemon juice, parsley, brown sugar, salt, and pepper in a small jar with a lid. Seal and shake vigorously until dressing is well blended.
Pour dressing over green beans and mix to combine. Refrigerate for a minimum of 2 hours for flavors to combine. Remove about 1 hour before serving to allow to come to room temperature. Serve over shredded lettuce.

Nutrition Facts : Calories 112.3 calories, Carbohydrate 11.2 g, Fat 7.2 g, Fiber 4.4 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 108.4 mg, Sugar 3.7 g

SPANISH GREEN BEAN SALAD

Spanish Green Bean Salad image

I have been making this recipe for more than 25 years. It is easy-to-make and very colourful. Serve it cold, warm or at room temperature -- I prefer at room temp. It's a great make-ahead recipe because it keeps well for several days in the fridge. Adapted from a Better Homes and Gardens cookbook.

Provided by Leggy Peggy

Categories Vegetable

Time 16m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs green beans, trim ends and cut into 1-inch pieces
2 ounces red bell peppers, roasted, skinned and diced (in the USA, you can buy this in a jar as pimiento)
1/4 cup olive oil (or more)
2 tablespoons balsamic vinegar (white vinegar is also okay)
2 tablespoons lemon juice
1/2 small red onion, minced
2 tablespoons fresh parsley, chopped finely
1 -2 teaspoon sugar (depending on your sweet tooth)
1/4-1/2 teaspoon salt
1/8 teaspoon pepper
shredded lettuce, to serve

Steps:

Cook beans in the microwave for 6-7 minutes until crisp-tender. Or you can cook in a pan with a small amount of boiling water.
Put the next 9 ingredients (dressing) in a jar with a lid. Cover and shake well.
Pour dressing over beans, stir well and refrigerate (I usually put this all in a container with a tight-fitting lid and shake the dickens out of it).
Serve over shredded lettuce -- at whatever temperature you prefer. It takes at least an hour for this to come to room temperature after being in the fridge.

Nutrition Facts : Calories 140.8, Fat 9.4, SaturatedFat 1.3, Sodium 108.8, Carbohydrate 13.7, Fiber 4.5, Sugar 7.2, Protein 3

Tips:

To save time, use frozen green beans instead of fresh green beans. Just be sure to thaw them completely before using.
If you don't have any sherry vinegar, you can use white wine vinegar instead. Just add a little less, as it is more acidic.
For a heartier salad, add some cooked quinoa or rice.
If you want a more flavorful salad, marinate the green beans in the dressing for at least 30 minutes before serving. You can also add some chopped fresh herbs, such as parsley, cilantro, or mint.
This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least an hour before serving.

Conclusion:

This vegan Spanish green bean salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this one a try!