Best 4 Vegan Spaghetti Squash Noodle Salad With Peanut Sauce Recipes

**Vegan Spaghetti Squash Noodle Salad with Peanut Sauce: A Flavorful and Healthy Delight**

Indulge in a culinary journey with our delectable vegan spaghetti squash noodle salad, a symphony of flavors and textures that will tantalize your taste buds. This innovative dish features tender spaghetti squash noodles, tossed in a creamy and flavorful peanut sauce, and complemented by a medley of crisp vegetables, fresh herbs, and a sprinkling of crunchy peanuts. It's a symphony of flavors and textures that will leave you feeling satisfied and energized.

Our recipe collection offers a variety of options to suit your dietary preferences and culinary skills. From a classic peanut sauce to a spicy Sriracha version, and a refreshing sesame-ginger dressing, there's a sauce for every palate. We'll guide you through the process of roasting the spaghetti squash to perfection, ensuring tender and flavorful noodles every time.

Whether you're a seasoned vegan, a novice cook, or simply seeking a healthier alternative to traditional pasta dishes, this vegan spaghetti squash noodle salad is sure to impress. Packed with nutrients, it's a guilt-free indulgence that nourishes your body and soul. So, gather your ingredients, put on your apron, and let's embark on a culinary adventure!

Here are our top 4 tried and tested recipes!

SPAGHETTI SQUASH WITH PEANUT SAUCE

Spaghetti Squash with Peanut Sauce image

Provided by Food Network Kitchen

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Microwave 1 halved, seeded spaghetti squash with 2 tablespoons water, covered, until tender, 15 minutes. Cool slightly, then scrape into strands with a fork. Puree 2 tablespoons peanut butter, 1 tablespoon each soy sauce, rice vinegar, lime juice and water, 1 teaspoon grated ginger, 1 garlic clove and 1/4 teaspoon red pepper flakes; toss with the squash. Season with salt. Top with chopped peanuts, mint and cilantro.

PEANUT NOODLE PASTA SALAD RECIPE BY TASTY

Peanut Noodle Pasta Salad Recipe by Tasty image

Here's what you need: creamy peanut butter, soy sauce, rice vinegar, sesame oil, sriracha sauce, ginger, garlic, brown sugar, water, salt, whole grain linguine, large carrots, cucumbers, red bell pepper, yellow bell pepper, green onions, chopped fresh cilantro, peanuts

Provided by Tasty

Categories Sides

Yield 8 servings

Number Of Ingredients 18

Ingredients

½ cup creamy peanut butter
¼ cup soy sauce
¼ cup rice vinegar
1 tablespoon sesame oil
2 tablespoons sriracha sauce
1 tablespoon ginger, minced
3 cloves garlic, minced
2 tablespoons brown sugar
¼ cup water
salt, for water
1 box whole grain linguine, or pasta of choice
1 cup large carrots, julienned
2 cucumbers, shaved using vegetable peeler
1 red bell pepper, thinly sliced into strips
1 yellow bell pepper, thinly sliced into strips
3 green onions, sliced
¼ cup chopped fresh cilantro
¼ cup peanuts, chopped

Steps:

In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, sesame oil, Sriracha, water, ginger, garlic, brown sugar, and water.
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions. Drain and run under cold water to cool.
Combine pasta with the sliced vegetables in a large bowl.
Pour the dressing over the pasta and vegetables and mix well. Cover and chill for at least 1 hour, or overnight. To serve, garnish with chopped cilantro and peanuts.
Enjoy!

Nutrition Facts : Calories 257 calories, Carbohydrate 28 grams, Fat 14 grams, Fiber 3 grams, Protein 8 grams, Sugar 11 grams

VEGAN THAI NOODLE SALAD WITH PEANUT SAUCE

Vegan Thai Noodle Salad with Peanut Sauce image

A simple delicious recipe for Thai Noodle Salad with Peanut Sauce, loaded up with healthy veggies. Vegan and Gluten free, this make-ahead salad is perfect for midweek lunches or large gatherings. Add Sesame Ginger Tofu for added protein!

Provided by Sylvia Fountaine

Categories Vegan

Time 30m

Yield 6

Number Of Ingredients 17

Ingredients

6 ounces dry noodles (brown rice noodles, pad thai style rice noodles, soba noodles, linguini)
4 cups mix of red cabbage, carrots and radish, shredded or grated
1 red bell pepper, finely sliced
3 scallions, sliced
½ bunch cilantro, chopped (or sub basil and mint)
1 tablespoon (or less, or more) jalapeño, finely chopped
¼-½ cup roasted, crushed peanuts ( optional garnish)
3 thin slices ginger- cut across the grain, about the size of a quarter.
1 fat clove garlic
¼ cup peanut butter ( or sub almond butter!)
¼ cup fresh orange juice ( roughly ½ an orange)
3 tablespoon fresh lime juice ( 1 lime)
2 tablespoons soy sauce or GF Braggs Liquid Amino Acids (Note: Tamari will turn this unpleasantly dark)
3 tablespoons honey, agave, or maple syrup
3 tablespoons toasted sesame oil
½ -1 teaspoon cayenne pepper ( or a squirt of sriracha sauce)
½ teaspoon salt

Steps:

Cook pasta according to directions on package. ( See notes for rice noodles) Drain and chill under cold running water.
while noodles are cookig, blend the peanut sauce ingredients together using a blender until smooth.
Place shredded veggies, bell pepper, scallions, cilantro and jalapeño into a serving bowl. Toss. Add the cold noodles to the serving bowl and toss again. Pour the peanut sauce over top and toss well to combine.
Adjust the salt (to your liking), add chili flakes if you want, and serve, garnishing with roasted peanuts and cilantro and a lime wedge.

Nutrition Facts : ServingSize 1 1/8 cups, Calories 286 calories, Sugar 13.3 g, Sodium 374 mg, Fat 13 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 39.9 g, Fiber 2.6 g, Protein 3.8 g, Cholesterol 0 mg

VEGAN SPAGHETTI SQUASH NOODLE SALAD WITH PEANUT SAUCE

Vegan Spaghetti Squash Noodle Salad with Peanut Sauce image

Savory 'noodles' with fresh crunchy vegetables and peanuts for a light, but filling vegan meal. Clean-eating at its best.

Provided by Karen Barris Calabro

Categories Vegetable Salads

Time 46m

Yield 4

Number Of Ingredients 16

Ingredients

½ small spaghetti squash, halved and seeded
⅓ cup peanut butter
2 tablespoons tamari
½ teaspoon agave syrup
¼ teaspoon sea salt
¼ teaspoon minced fresh ginger
¼ teaspoon minced garlic
½ lime, juiced
1 dash sriracha hot sauce
1 cup shredded cabbage
1 cup chopped broccoli
1 small cucumber, cut into matchstick-size pieces
1 carrot, shredded
2 scallions, minced
1 sprig fresh mint, thinly sliced
¼ cup roasted, salted peanuts

Steps:

Preheat oven to 400 degrees F (200 degrees C). Place squash, cut-side down, on a baking sheet.
Bake in the preheated oven until squash is tender, about 30 minutes. Cool until easily handled.
Combine peanut butter, tamari, agave syrup, sea salt, ginger, and garlic in a microwave-safe bowl; heat in microwave until sauce is smooth, about 1 minute. Stir lime juice and sriracha into sauce.
Shred squash into a large bowl using a fork or your fingers. Add cabbage, broccoli, cucumber, carrot, scallions, and mint; drizzle peanut sauce over mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 17.9 g, Fat 15.9 g, Fiber 4.1 g, Protein 10.3 g, SaturatedFat 3 g, Sodium 834.3 mg, Sugar 5.8 g

Tips:

Choose the right spaghetti squash. Look for a squash that is firm and heavy for its size. The skin should be smooth and free of blemishes.
Cook the spaghetti squash properly. The best way to cook spaghetti squash is to roast it in the oven. This will help to bring out its natural sweetness and make it easy to shred.
Make the peanut sauce ahead of time. This will give the flavors time to meld and will make it easier to assemble the salad when you're ready to serve it.
Don't be afraid to experiment with different vegetables. This recipe is a great way to use up leftover vegetables that you have on hand. Some good options include bell peppers, carrots, celery, and broccoli.
Serve the salad warm or cold. This salad is delicious either way, so feel free to serve it according to your preference.

Conclusion:

This vegan spaghetti squash noodle salad with peanut sauce is a delicious and healthy meal that is perfect for a quick lunch or dinner. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you're looking for a healthy and delicious meal, give this recipe a try!