Indulge in the tantalizing world of plant-based cuisine with our delectable Vegan Seasoned Faux Sausage Patties. These patties are not just a meatless alternative; they are a culinary symphony of flavors and textures that will satisfy even the most discerning palate. Made with a blend of wholesome ingredients like lentils, mushrooms, walnuts, and a symphony of herbs and spices, these patties offer a hearty and protein-packed experience. Whether you're a seasoned vegan, a flexitarian, or simply curious about plant-based cooking, our Vegan Seasoned Faux Sausage Patties are a must-try. Explore the diverse recipes within this article, ranging from classic breakfast sandwiches to flavorful tacos and savory pasta dishes. Each recipe showcases the versatility of these patties, allowing you to create a wide array of satisfying meals that cater to your taste preferences. So, embark on this culinary adventure, and discover how plant-based cuisine can be both delicious and fulfilling.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN PINTO BEAN BREAKFAST SAUSAGE
These meatless bean-packed sausages taste just like the real thing-and they're full of fiber (5 grams per link).
Provided by Food Network Kitchen
Categories side-dish
Time 3h25m
Yield 6 servings of 2 sausage links
Number Of Ingredients 15
Steps:
- Heat 2 tablespoons of oil in a large skillet over medium-high heat, then add the onions, mushrooms and 1/4 teaspoon salt and cook, stirring, until the onions and mushrooms are soft and thick almost like a paste, about 6 minutes. Stir in the soy sauce and remove from the heat. Let cool.
- Put the drained beans, chickpea flour, onion-mushroom mixture and 1 tablespoon oil in a food processor and pulse until the beans are finely chopped and hold together when squeezed, but not a smooth paste. Add the sage, thyme, maple syrup, rosemary, nutmeg, red pepper flakes, 1 teaspoon salt and 1/4 teaspoon pepper and pulse until combined.
- Divide the bean mixture into 12 even portions. Roll each out into a cylinder about 4 inches long, then roll up tightly in plastic wrap and twist the ends to secure.
- Set up a steamer and arrange the rolled up sausages in it (you may have to do this in batches). Heat the steamer over medium heat and once steaming, cover and steam until the sausages have plumped up, about 20 minutes. Remove from heat, uncover and refrigerate the steamed sausages until firm, about 2 hours or up to overnight.
- Preheat the oven to 350 degrees F. Unwrap the sausages and heat the remaining 2 tablespoons oil in a large ovenproof nonstick skillet over medium-high heat. Add the sausages and cook, turning them as needed, until browned and crisp all over, about 5 minutes. Transfer the skillet to the oven and bake until heated all the way through, about 5 minutes.
EASY VEGAN BREAKFAST SAUSAGE PATTIES
Quick and easy to make, freezer-friendly, incredibly delicious, with a gluten-free option, these easy vegan breakfast sausages patties are the perfect addition to your plant-based morning meal!This recipe is adapted from Unbelievably Vegan cookbook, Sarah's Vegan Kitchen, and All Recipes.
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Breakfast
Time 20m
Number Of Ingredients 13
Steps:
- In a medium bowl add the TVP granules, warm vegetable broth, ground chia or ground flax, soy sauce, and maple syrup. Mix and set aside to rest for about 10 minutes until most of the liquid has been absorbed. Now mix in the quick oats, flour, smoked paprika, fennel seeds, onion powder, garlic powder, and black pepper.
- Heat a tablespoon or two of oil in a large non-stick skillet over medium-low heat. You can use your hands to form patties or use a cookie scoop. If using your hands: take about 2 tablespoons of the sausage and gently form a patty. It will be sticky. If using a cookie scoop: use a 2 tablespoon capacity cookie scoop or a small ice cream scoop and place directly into the hot frying pan. Use a spatula to gently flatten into a patty shape. I find this method easier and tidier.
- Cook the patties on one side until browned and crispy, 3 - 5 minutes, and then flip and cook on the other side. You want to cook these at a fairly low temperature for a longer time to ensure they cook through completely and to help them firm up properly. Once cooked, remove from the pan and enjoy hot.
Nutrition Facts : ServingSize 1 sausage patty (not including oil) recipe makes 12 patties, Calories 66 kcal, Carbohydrate 9 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Sodium 248 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 2 g
Tips
- Measure ingredients accurately. Using the correct amount of each ingredient is essential for achieving the desired flavor and texture.
- Use high-quality ingredients. Fresh vegetables, herbs, and spices will produce the best-tasting patties.
- Don't overmix the batter. Overmixing can make the patties tough.
- Chill the batter before cooking. This will help the patties hold their shape and prevent them from falling apart.
- Cook the patties over medium heat. This will allow them to cook evenly without burning.
- Flip the patties only once. Flipping the patties too often can prevent them from forming a crust.
- Let the patties rest before serving. This will help them retain their juices.
Conclusion
Vegan seasoned faux sausage patties are a delicious and versatile plant-based protein option. They are easy to make and can be used in a variety of dishes, from breakfast sandwiches to pasta dishes to soups and stews. With a little planning and preparation, you can easily enjoy these tasty patties at home.
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