Best 2 Vegan Roasted Cauliflower Soup Recipes

Immerse yourself in a culinary journey with our tantalizing vegan roasted cauliflower soup. Indulge in a symphony of flavors as roasted cauliflower, a harmonious blend of spices, and a creamy coconut milk base come together to create a velvety masterpiece. This nourishing soup is not only a delight for your taste buds but also a haven for your health, packed with essential nutrients and antioxidants. Discover the simplicity of this recipe, perfect for both novice and seasoned cooks, and elevate your mealtime routine with this wholesome and satisfying vegan creation.

In addition to the classic roasted cauliflower soup, embark on a culinary adventure with our collection of equally delectable variations. Craft a smoky and flavorful Chipotle Roasted Cauliflower Soup, tantalize your palate with the vibrant flavors of Roasted Cauliflower Soup with Carrot and Ginger, or delight in the rich and nutty Roasted Cauliflower Soup with Cashew Cream. Each recipe offers a unique twist on the beloved classic, ensuring an unforgettable culinary experience.

Let's cook with our recipes!

ROASTED CAULIFLOWER SOUP WITH CURRIED CASHEW CREAM (VEGAN/GLUTEN

Roasted Cauliflower Soup With Curried Cashew Cream (Vegan/Gluten image

I haven't tried this yet but it looks delicious! It's from VegNews and their recipes are always great. If you try it, let me know what you think.

Provided by karneberg

Categories Cauliflower

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 head cauliflower, cut into small pieces
3 garlic cloves, crushed
1 yellow onion, chopped
1 yukon gold potato, peeled and 1/4 diced
2 tablespoons olive oil
salt and pepper
3 cups vegetable broth
1 1/2 cups non-dairy milk substitute
2 tablespoons fresh chives, for garnish
3/4 raw cashews
1 1/2 tablespoons curry powder
1/4 teaspoon salt
1/2 cup non-dairy milk substitute, warmed

Steps:

Preheat oven to 425.
In large oiled baken pan, combine cauliflower, garlic, onion and potato.
Drizzle with olive oil and season with salt and pepper to taste.
Roast about 30 minutes or until tender and golden, stirring once about 1/2 way through.
Transfer roasted veggies to a large pot, add broth and bring to a boil.
Reduce heat to low and simmer for 10 minutes.
Transfer soup to blender or food processor in batches and blend til smooth. Or use a handheld blender in the pot.
Return soup to pot if necessary and stir in non-dairy milk. Season with salt and pepper to taste.
Simmer 10 minutes longer.
To serve: ladle into bowls, spoon a swirl of Curried Cashew Creme into the center of each bowl, then sprinkle with chives. Serve Hot.
Cashew Creme.
In a blender, process cashews to a fine powder. Add curry powder, salt and non-dairy milk and blend until smooth.

Nutrition Facts : Calories 148.2, Fat 7.3, SaturatedFat 1.1, Sodium 192.4, Carbohydrate 19.4, Fiber 5.5, Sugar 5, Protein 4.2

VEGAN ROASTED CAULIFLOWER SOUP

Vegan Roasted Cauliflower Soup image

This vegan roasted cauliflower soup recipe is easy in many ways. There are 5 affordable, seasonal, and accessible main ingredients. It's just a roast and blend kind of affair, so there's minimal hands-on time. Each bowl is so warm and filling on its own, and the flavor and heft is easy to appreciate as well.

Provided by jennifersiviero

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h35m

Yield 8

Number Of Ingredients 8

Ingredients

1 large head cauliflower, trimmed and cut into florets
1 pound Yukon Gold potatoes, peeled and cut into 1/2-inch pieces
2 onions, peeled and cut into 1 1/2-inch pieces
1 sprig fresh rosemary, leaves stripped and finely chopped
salt and ground black pepper to taste
2 tablespoons olive oil
2 teaspoons lemon juice
5 ½ cups vegetable stock, divided

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Place cauliflower, potatoes, and onions into a 9x13-inch glass baking dish and sprinkle rosemary over the top. Season liberally with salt and pepper. Add olive oil and toss vegetables until evenly coated.
Roast in the preheated oven, tossing halfway through, until evenly browned, about 1 hour. Remove from the oven. Add lemon juice and toss with a metal spatula, scraping any browned vegetable bits off the bottom. Allow to cool.
Fill blender halfway with roasted vegetables and add 2 cups stock. Cover and hold lid down with a potholder; pulse a few times before leaving on to puree. Pour into a big soup pot. Repeat with remaining vegetables and stock.
Heat soup over medium heat until it boils. Season with salt and pepper to taste.

Nutrition Facts : Calories 132 calories, Carbohydrate 22.1 g, Fat 4 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 244.6 mg, Sugar 5.1 g

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is firm and compact, with no blemishes. A heavy head of cauliflower will have more florets, which means more soup.
Roast the cauliflower before making the soup: Roasting the cauliflower brings out its natural sweetness and flavor. You can roast the cauliflower in a single layer on a baking sheet at 425 degrees Fahrenheit for 20-25 minutes, or until the florets are tender and slightly browned.
Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich flavor.
Don't overcook the soup: The soup should be simmered for just long enough to heat through and blend the flavors. Overcooking the soup will make it mushy.
Add your favorite toppings: Once the soup is finished, you can add your favorite toppings. Some popular toppings include croutons, shredded cheese, chopped bacon, and sour cream.

Conclusion:

Vegan roasted cauliflower soup is a delicious, healthy, and easy-to-make soup that is perfect for a cold winter day. The soup is packed with nutrients and antioxidants, and it is a good source of fiber and protein. With just a few simple ingredients and steps, you can make a delicious and satisfying soup that the whole family will enjoy. So next time you're looking for a quick and easy meal, give this vegan roasted cauliflower soup a try.