Best 2 Vegan Peanut Butter Banana Shake Recipes

Indulge in a symphony of flavors with our delectable Vegan Peanut Butter Banana Shake, a harmonious blend of creamy peanut butter, sweet bananas, and refreshing almond milk. This tantalizing treat is not only a flavor sensation but also a nutritional powerhouse, boasting an array of essential vitamins and minerals. Dive into the creamy depths of our Vegan Chocolate Peanut Butter Nice Cream, a guilt-free indulgence that combines the richness of peanut butter with the decadent allure of chocolate. For a tropical twist, embark on a culinary journey with our refreshing Vegan Mango Peanut Butter Smoothie, where the vibrant flavors of mango and peanut butter dance together in perfect harmony. And last but not least, satisfy your sweet cravings with our delightful Vegan Peanut Butter Banana Bread, a wholesome and comforting treat that showcases the classic combination of peanut butter and banana in a moist and flavorful loaf.

Here are our top 2 tried and tested recipes!

THE ULTIMATE PEANUT BUTTER BANANA SMOOTHIE

The Ultimate Peanut Butter Banana Smoothie image

A creamy, versatile peanut butter banana smoothie made with oats! The perfect satisfying breakfast or snack, with just 5 minutes and 4 ingredients required!

Provided by Minimalist Baker

Categories Beverage Breakfast

Time 5m

Number Of Ingredients 8

Ingredients

1 cup frozen ripe banana slices ((1 medium banana yields ~1 cup slices))
1/3 cup rolled oats ((gluten-free certified as needed))
3/4 - 1 cup unsweetened almond milk
2-3 Tbsp peanut butter
1 handful baby spinach
1 Tbsp flaxseed meal or hemp seeds ((for added nutrition))
1-2 tsp honey or maple syrup ((or a pitted medjool date))
1/4 tsp ground cinnamon

Steps:

Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor.
Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.

Nutrition Facts : ServingSize 1 smoothie, Calories 426 kcal, Carbohydrate 54.6 g, Protein 12.7 g, Fat 20.4 g, SaturatedFat 3.9 g, Sodium 138 mg, Fiber 7.7 g, Sugar 19.5 g, UnsaturatedFat 15 g

VEGAN PEANUT BUTTER BANANA SHAKE

Vegan Peanut Butter Banana Shake image

This is great as a midday treat or after dinner for dessert. No need to feel guilty because it's fat free and low in calories.

Provided by Yoly

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup soy milk
¾ cup ice
½ frozen banana
1 tablespoon sugar-free peanut butter-flavored syrup (such as Torani®)
2 tablespoons powdered peanut butter (such as PB2®)

Steps:

Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth.

Nutrition Facts : Calories 228.7 calories, Carbohydrate 34.7 g, Fat 5.4 g, Fiber 4 g, Protein 12.6 g, SaturatedFat 0.6 g, Sodium 202.6 mg, Sugar 16.9 g

Tips:

Use ripe bananas. The riper the bananas, the sweeter and creamier your shake will be. You can use frozen bananas for a thicker, creamier shake.
Add some greens. Spinach or kale are great additions to a peanut butter banana shake. They add nutrients and a boost of flavor without overpowering the other ingredients.
Use natural peanut butter. Natural peanut butter is made with just peanuts and salt, and it has a much better flavor than processed peanut butter. If you're allergic to peanuts, you can use another nut butter, such as almond butter or cashew butter.
Adjust the sweetness to your liking. If you like your shakes sweet, add more honey or agave nectar. If you prefer a less sweet shake, you can omit the sweetener altogether.
Make it a meal. Add some protein powder or Greek yogurt to your shake to make it a more filling meal. You can also add some fruit or granola for extra flavor and nutrition.

Conclusion:

Peanut butter banana shakes are a delicious and nutritious way to start your day or refuel after a workout. They're easy to make and can be customized to your liking. So next time you're looking for a quick and healthy snack or meal, give one of these recipes a try!