Best 3 Vegan Miso Soup Recipes
In the realm of culinary delights, embark on a savory journey with our delectable Vegan Miso Soup recipes, a symphony of flavors that cater to both your taste buds and your well-being. Immerse yourself in the traditional Japanese classic, a comforting broth brimming with umami-rich miso paste, silken tofu, and an array of nutrient-packed vegetables. Discover a gluten-free variation that retains all the authentic flavors, using tamari instead of soy sauce. For those seeking a quick and effortless meal, our instant miso soup offers convenience without sacrificing taste.
Indulge in our Miso Ramen, a hearty and satisfying noodle soup brimming with vegetables, mushrooms, and tender ramen noodles, all enveloped in a flavorful miso broth. Experience the vibrant flavors of our Spicy Miso Soup, where a touch of chili oil ignites your palate, perfectly balanced by the soothing properties of velvety tofu. Delight in the simplicity of our Vegan Miso Noodle Bowl, a symphony of rice noodles, crisp vegetables, and a zesty miso dressing that creates a harmonious and refreshing dish.
Each recipe is meticulously crafted to provide a wholesome and flavorful experience, catering to various dietary preferences and culinary desires. Whether you're a seasoned vegan, a health-conscious individual, or simply seeking an explosion of umami, our Vegan Miso Soup recipes will tantalize your senses and nourish your body.
EASY VEGAN MISO SOUP
Quick and easy vegan miso soup using just 6 ingredients and 20 minutes.
Provided by Brittany Mueller
Categories Lunch and dinner
Time 20m
Number Of Ingredients 6
Steps:
- Hydrate dry wakame in a bowl of warm water.
- Bring water to a boil over high heat.
- Add tofu and soy sauce and cook for a few minutes.
- Squeeze excess moisture from hydrated wakame and add it to the soup. Cook for 2 minutes.
- Turn heat off and position a small strainer into the soup. Add the miso to the strainer and use a whisk to stir in the miso until all lumps are broken up.
- Turn heat back on and cook until broth almost starts to simmer. Turn heat off.
- Serve and top with chopped green onion.
VEGAN MISO SOUP
This Vegan Miso Soup can be enjoyed all year long as a starter or a complete meal. It's light, healthy and packed with umami flavors. It requires 5 ingredients and will be on your table in 15 minutes!
Provided by Melissa Huggins
Categories Soup
Time 15m
Number Of Ingredients 5
Steps:
- In a large pot, bring water to a boil over high heat. Now reduce heat to maintain a gentle simmer. Break up nori into 3-4 pieces and add to water. Simmer for 1-2 minutes until it breaks down.
- Remove from heat and pour broth through a Mesh Strainer into another pot or large heat-safe bowl. Return strained broth to the pot and return to the stovetop over medium heat. Discard nori.
- Add tofu and green onions. Bring to a gentle simmer for 1-2 minutes to warm tofu throughout. Remove from heat.
- Place a mesh strainer over the pot and add the miso paste. Dissolve using a spoon or spatula (see note for alternative method) Serve and enjoy!
Nutrition Facts : ServingSize 1 (1.5 cups), Calories 85 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Sodium 636 mg, Fiber 1 g, Sugar 1 g
VEGAN MISO SOUP
Interesting vegan take on miso soup, chock-full of vegetables.
Provided by Stephanie Wiebe Meismer
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.
- Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
- Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.
Nutrition Facts : Calories 206.6 calories, Carbohydrate 28.1 g, Fat 7.2 g, Fiber 5.7 g, Protein 11.2 g, SaturatedFat 1 g, Sodium 651.9 mg, Sugar 6.1 g
Tips:
- Use dashi as a base: Dashi is a traditional Japanese soup stock made from kelp and bonito flakes. It adds a rich, savory flavor to miso soup.
- Choose the right miso paste: There are many different types of miso paste available, each with its own unique flavor. For a mild miso soup, use white miso paste. For a more robust flavor, use red or brown miso paste.
- Add vegetables: Vegetables are a great way to add flavor, texture, and nutrients to miso soup. Common vegetables used in miso soup include tofu, wakame seaweed, green onions, and carrots.
- Use a variety of garnishes: Garnishes can help to add flavor, color, and texture to miso soup. Common garnishes for miso soup include nori seaweed, sesame seeds, and shichimi togarashi (a Japanese seven-spice blend).
Conclusion:
Miso soup is a delicious, healthy, and versatile soup that can be enjoyed by people of all ages. It is a great way to warm up on a cold day, or to enjoy as a light meal or snack. With a few simple ingredients and a little bit of time, you can easily make delicious miso soup at home. So what are you waiting for? Give it a try today!
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