Best 2 Vegan Mexican Black Bean And Cabbage Soup Recipes

Indulge in the vibrant flavors of Mexican cuisine with this tantalizing Vegan Mexican Black Bean and Cabbage Soup. This hearty and flavorful soup is a symphony of fresh vegetables, aromatic spices, and wholesome black beans, all simmered in a rich and savory broth. The combination of sweet corn, crisp cabbage, and earthy black beans creates a delightful texture that will satisfy your cravings.

This delectable soup is not only a culinary delight but also a nutritional powerhouse. It's packed with protein, fiber, and essential vitamins and minerals, making it a guilt-free indulgence. Whether you're a vegan, vegetarian, or simply looking for a healthy and satisfying meal, this soup has something for everyone.

Here are our top 2 tried and tested recipes!

VEGAN BLACK BEAN SOUP

Vegan Black Bean Soup image

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

Steps:

Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g

BLACK BEAN & CABBAGE OVER RICE

Black Bean & Cabbage over Rice image

This can be a hearty side dish or a meatless main course with a green salad and chunks of rye bread. Regular butter can be used with the same result.

Provided by Kathy228

Categories Brown Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 head cabbage, chopped
2 tablespoons ghee or 2 tablespoons clarified butter
1 medium onion, chopped
2/3 teaspoon sea salt
1/2 teaspoon pepper
1 (15 ounce) can black beans, rinsed and drained til water runs clear
1 medium tomatoes, peeled, seeded, chopped
2 cups cooked brown rice
plain yogurt or sour cream
cilantro, chopped

Steps:

Saute the first 3 ingredients until soft, about 15-20 minutes.
Add salt and pepper and stir.
Add the rinsed and drained beans.
Gently saute the beans with cabbage-onion mixture for 10 minutes.
Stir in the tomato and simmer for 5 more minutes.
Adjust the seasonings.
Serve over individual bowls of brown rice, top with yogurt or sour cream and sprinkle with chopped cilantro.

Nutrition Facts : Calories 312.2, Fat 7.8, SaturatedFat 4.3, Cholesterol 16.4, Sodium 412.8, Carbohydrate 51.7, Fiber 12.2, Sugar 5.6, Protein 11.1

Tips:

Use the best quality ingredients you can find. Fresh vegetables, ripe tomatoes, and flavorful spices will make all the difference in the taste of your soup.
Don't be afraid to experiment. This recipe is a great base, but you can easily customize it to your own taste. Add more or less spice, different vegetables, or even different beans.
Be patient. This soup is worth the wait. The longer it simmers, the more flavorful it will be. So don't rush it.

Conclusion:

This vegan Mexican black bean and cabbage soup is a delicious, healthy, and easy-to-make meal. It's perfect for a weeknight dinner or a casual lunch. And it's also a great way to use up leftover vegetables. So next time you're looking for a simple but satisfying soup recipe, give this one a try. You won't be disappointed.