Indulge in a hearty and flavorful culinary journey with our tantalizing Vegan Meat Sauce on Polenta recipe. Dive into the delectable depths of a rich and savory sauce, crafted with a medley of wholesome plant-based ingredients that deliver a symphony of taste. From the succulent mushrooms, bursting with umami, to the sun-ripened tomatoes, offering a vibrant tang, this sauce is a celebration of nature's bounty. Paired with creamy polenta, a comforting canvas of smooth and velvety texture, this dish promises a satisfying and nourishing experience. For a touch of freshness, a vibrant salsa verde adds a lively zip, while a sprinkle of toasted pine nuts imparts a nutty crunch. Embark on this culinary adventure and relish in the symphony of flavors that await you.
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EASY VEGAN POLENTA (SUPER CREAMY!)
How to make vegan polenta in 1 pot with 3 ingredients! Creamy, comforting, versatile, and so delicious!
Provided by Minimalist Baker
Categories Side Dish
Time 45m
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring water to a boil.
- Once boiling, add in salt and stir to dissolve, then turn heat to medium.
- While whisking, slowly and continuously pour polenta into your water over the course of about 1 minute. Take it slow! This ensures that there will be no lumps in your cooked polenta.
- Once all of your polenta is in the water, continue whisking until it starts to thicken, about 2 minutes. Then turn heat down to low and cover. The polenta should be gently bubbling but not fully simmering. Set a timer for 30 minutes and be sure to whisk the polenta every 5 minutes or so to keep it from sticking to the bottom of the pot.
- After 30 minutes, test your polenta. It should be soft and porridgy, with no lumps or graininess. If you want your polenta slightly thicker, let it cook for another 10 minutes.
- Turn off heat and stir in vegan butter. Taste again and add more salt or butter if you want more savory or salty flavor. Enjoy!
- Polenta is a great base for sautéed veggies like asparagus or wilted greens, or with roasted garlic and baby tomatoes. Optionally, garnish with fresh basil or parsley, vegan parmesan, and/or more vegan butter.
- Leftovers keep covered in the refrigerator for up to 5 days, or in the freezer for up to 1 month. Reheat on the stovetop or in the microwave, adding more water and/or vegan butter as needed to rehydrate. Or, save leftovers for making polenta fries!
Nutrition Facts : ServingSize 1 serving, Calories 185 kcal, Carbohydrate 32 g, Protein 3 g, Fat 5 g, SaturatedFat 4 g, Sodium 471 mg, Fiber 2 g
CREAMY VEGAN POLENTA WITH MUSHROOMS AND KALE
While it may be difficult to imagine many classic Italian dishes without a generous sprinkle of Parmesan, polenta's creamy nature means it's easy to make without butter or cheese. Nutritional yeast, when used in moderation, mimics the nutty flavor of Parmesan, but use too much, and it can overpower. Just a tablespoon or two does the trick here, along with a few tablespoons of vegan butter. (You can use olive oil, but vegan butter works best to achieve the richness of traditional polenta.) The red wine braised mushrooms and kale take the place of meat, but the polenta would be equally delicious served with simply sautéed greens or roasted root vegetables. Leftover polenta can be reheated over medium-low with a splash of broth or water.
Provided by Lidey Heuck
Categories dinner, vegetables, main course
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Make the polenta: Bring 6 cups vegetable broth and 1 teaspoon salt to boil in a large saucepan. Gradually whisk in the polenta, then turn the heat to low and simmer, stirring occasionally with a wooden spoon, until the polenta has thickened to your liking, 10 to 15 minutes. Off the heat, stir in the butter and nutritional yeast. Season to taste with salt and black pepper; cover and set aside.
- Prepare the mushrooms: While the polenta simmers, heat the olive oil in a 12-inch skillet over medium. Add the onions and cook, stirring occasionally, until translucent, about 4 minutes. Raise the heat to medium-high, and add the mushrooms and rosemary to the skillet. Cook, tossing occasionally and adding a splash of olive oil if the pan looks dry, until the mushrooms have released their water and are tender, 4 to 6 minutes.
- Add the garlic and red-pepper flakes, and cook for 1 minute, until fragrant. (Be careful not to let the garlic burn.) Add the tomato paste and cook, stirring to incorporate, until it turns a rusty brown color and begins to caramelize on the bottom of the pan.
- Add the red wine and cook, stirring and scraping the brown bits from the pan, until the liquid is reduced by about half.
- Add the 1 cup vegetable broth, and bring to a simmer. Begin adding handfuls of kale, cooking and stirring until the kale wilts. Add 3/4 teaspoon salt and 1/4 teaspoon pepper and cook, stirring occasionally, until the liquid in the pan reduces and thickens, about 10 minutes.
- Off the heat, stir in the vinegar and add salt and pepper to taste. Reheat the polenta over medium-low, adding a splash of broth to loosen it if necessary. Serve the polenta and braised mushrooms and kale in shallow bowls, sprinkled with parsley.
Tips:
- To achieve the best texture for your vegan meat sauce, use a combination of mushrooms, lentils, and walnuts. These ingredients provide a meaty texture and umami flavor.
- Don't be afraid to experiment with different vegetables in your sauce. Zucchini, carrots, and bell peppers are all great additions.
- For a richer flavor, use a combination of vegetable broth and red wine in your sauce.
- If you're short on time, you can use pre-cooked lentils or canned mushrooms in your sauce.
- Serve your vegan meat sauce over polenta, pasta, or spaghetti squash for a delicious and satisfying meal.
Conclusion:
This vegan meat sauce is a delicious and versatile dish that can be enjoyed by vegans and non-vegans alike. It's packed with flavor and nutrients, and it's a great way to get your daily dose of vegetables. Whether you serve it over polenta, pasta, or spaghetti squash, this sauce is sure to be a hit.
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