Best 3 Vegan Mashed Potatoes Low Fat Recipes
Indulge in the creamy delight of Vegan Mashed Potatoes, a delectable plant-based rendition of the classic comfort food. This low-fat recipe offers a guilt-free way to satisfy your mashed potato cravings, made with simple, wholesome ingredients.
Discover three variations of this versatile dish:
1. Classic Vegan Mashed Potatoes: Experience the timeless flavor of traditional mashed potatoes, prepared with the goodness of Yukon Gold potatoes, unsweetened plant-based milk, vegan butter, garlic, and a touch of salt and pepper.
2. Roasted Garlic Vegan Mashed Potatoes: Elevate your mashed potatoes with the savory aroma of roasted garlic. Simply roast garlic cloves until caramelized and infuse them into the creamy potato mixture for an irresistibly flavorful twist.
3. Creamy Horseradish Vegan Mashed Potatoes: Add a zesty kick to your mashed potatoes with a dollop of creamy horseradish sauce. This tangy addition will tantalize your taste buds and add a unique dimension to your plant-based feast.
Whether you prefer a classic comfort or a flavorful twist, these Vegan Mashed Potato recipes are sure to delight your palate. Dive into the culinary journey and experience the joy of plant-based indulgence.
THE BEST DAMN VEGAN MASHED POTATOES
5-ingredient vegan mashed potatoes that are fluffy, creamy, buttery, and loaded with roasted garlic and chives. Perfect as is, with gravy, or with a giant scoop of vegan butter.
Provided by Minimalist Baker
Categories Side
Time 40m
Number Of Ingredients 8
Steps:
- For creamier mashed potatoes, peel your potatoes at this time. Otherwise, just halve your potatoes and place in a large saucepan or pot and cover with water by ~1 inch.
- Bring to a light boil over high heat and add 1 tsp of sea salt (as original recipe is written // adjust if altering batch size), and cook for 25-30 minutes or until very tender. They should effortlessly slide off a knife when pierced with a knife.
- While the potatoes are cooking, chop up your chives (optional) and measure your vegan butter.
- Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water.
- Mash your potatoes using a potato masher until fluffy.
- Add in vegan butter, garlic, salt, and black pepper and stir to combine. Taste and adjust seasonings as needed.
- Lastly top with chives (optional, stir and serve as is or with your favorite gravy (or mushroom gravy). Leftovers will keep in the fridge covered for up to a few days. Not freezer friendly.
Nutrition Facts : ServingSize 1 serving, Calories 247 kcal, Carbohydrate 40.5 g, Protein 4.9 g, Fat 8.3 g, SaturatedFat 2.3 g, Sodium 956 mg, Fiber 3.2 g, Sugar 1.6 g, UnsaturatedFat 5.7 g
VEGAN ROASTED-GARLIC MASHED POTATOES
Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan spuds, which have no dairy and are low in calories and fat.
Provided by Food Network Kitchen
Time 1h5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
- Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
- Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.
Nutrition Facts : Calories 200 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 670 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
VEGAN MASHED POTATOES
This is a light and flavorful alternative to calorie-packed mashed potatoes! I got the recipe from a cooking class in Cambridge, MA.
Provided by Jess2011
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Place potatoes, garlic, rosemary, and thyme in a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
- Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. Add olive oil, salt, and pepper. Mash with a potato masher, adding cooking water to reach desired consistency.
Nutrition Facts : Calories 303.4 calories, Carbohydrate 41.7 g, Fat 13.7 g, Fiber 5.2 g, Protein 5 g, SaturatedFat 1.9 g, Sodium 53.7 mg, Sugar 1.8 g
Tips:
- For the smoothest mashed potatoes, use a potato ricer or food mill.
- Don't overcook the potatoes. They should be tender but still hold their shape.
- Use low-fat or non-fat milk and butter to reduce the fat content of the dish.
- Add flavor to the mashed potatoes with herbs, spices, or roasted garlic.
- Mashed potatoes can be made ahead of time and reheated.
Conclusion:
Vegan mashed potatoes are a delicious and versatile side dish that can be enjoyed by people of all ages. They are a good source of fiber and vitamins, and they can be made with a variety of healthy ingredients. Whether you are looking for a simple and easy recipe or a more flavorful and complex dish, there is a vegan mashed potato recipe out there for you. So next time you are looking for a side dish to serve with your favorite meal, give vegan mashed potatoes a try. You won't be disappointed!
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