Best 4 Vegan Breaded Tofu Recipes

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**Indulge in a Plant-Based Delight: Crispy Vegan Breaded Tofu Recipes for Every Occasion**

Explore a culinary journey with our curated collection of vegan breaded tofu recipes, designed to tantalize your taste buds and satisfy your cravings for a healthier lifestyle. Whether you're a seasoned vegan or embarking on a plant-based adventure, these recipes offer a delightful symphony of flavors and textures that will leave you craving more. From classic tofu nuggets and flavorful tofu cutlets to innovative tofu popcorn and more, our diverse selection caters to every palate and occasion. Get ready to experience the versatility of tofu as we take you on a culinary adventure that showcases the endless possibilities of this remarkable plant-based protein.

Let's cook with our recipes!

BREADED TOFU - BAKED OR PAN-FRIED



Breaded Tofu - Baked or Pan-Fried image

A delicious, easy way to make flavorful breaded tofu.

Provided by Monica Davis

Categories     Main Course

Time 20m

Number Of Ingredients 9

1 block extra firm tofu
2 tablespoons Bragg's Liquid Aminos (or soy sauce or Tamari)
1/2 cup panko bread crumbs
1/4 cup flour (wheat, whole wheat, or gluten-free flour mix works well.)
1 tablespoon corn starch ((optional))
1 tablespoon nutritional yeast ((optional))
2 teaspoons poultry seasoning (or Italian seasoning or any other dried herb mix of choice.)
1/2 teaspoon salt
2 tablespoon canola oil (or light olive oil)

Steps:

  • Drain and press a block of tofu, getting out as much liquid as possible. Then slice it into 1/4 inch thick slices.
  • Mix together breading ingredients on a plate or shallow dish.
  • Sprinkle tofu with some Bragg's Liquid Aminos or soy sauce or equivalent.
  • Place the tofu in the breading and press down a little to make the coating stick to the tofu.
  • Flip over and coat the other side.
  • Preheat the oven to 400°F (200°C).
  • Spread about 2 tbsp of oil on the bottom of a cookie sheet.
  • Place the breaded tofu on the cookie sheet and bake at 400°F (200°C) for about 20 minutes.
  • After 20 minutes, take out of the oven and flip with a spatula.
  • Bake for an addtional 20 minutes on the other side.
  • Place 2 tbsp of oil in the bottom of a skillet. (I highly recommend using an iron skillet for tofu. It always cooks perfectly and never sticks to my iron skillet).
  • Place the coated tofu in the frying pan and turn heat to medium-high.
  • Cook for about 3-5 minutes on each side until golden brown and crunchy.

Nutrition Facts : ServingSize 3.5 oz, Calories 181 kcal, Carbohydrate 13 g, Protein 11 g, Fat 10 g, SaturatedFat 1 g, Sodium 918 mg, Fiber 1 g, Sugar 2 g

BREADED TOFU



Breaded Tofu image

Slices of firm tofu, coated in a flavourful batter and dipped in seasoned breadcrumbs, then fried or baked to crispy golden perfection.

Provided by Sophie & Paul

Categories     Appetizer     Main Course

Time 30m

Number Of Ingredients 14

1 block firm tofu
3 tbsp flour (plain / all purpose)
1/4 cup flour (plain / all purpose)
1 tbsp soy sauce
1 tsp vegan dijon mustard
1 tsp maple syrup
1 tsp garlic powder
1/4 cup water
1 cup panko breadcrumbs
2 tbsp nutritional yeast
1/2 tsp salt
1/2 tsp black pepper (ground)
1/2 tsp dried thyme
vegetable oil (for frying)

Steps:

  • Drain the tofu and press it if necessary to remove excess moisture. Cut the tofu into rectangular slices approximately ½ cm or a ¼ inch thick.
  • Prepare the batter by whisking together the flour, water, soy sauce, vegan dijon mustard, maple syrup and garlic powder until completely smooth.
  • To prepare the breadcrumb coating, stir together the panko breadcrumbs, nutritional yeast, thyme, salt and pepper.
  • Set up your breading station with three shallow bowls or plates containing the plain flour, the batter, and the seasoned breadcrumbs, plus a plate or board to set down the coated tofu.
  • Evenly coat a slice of tofu with plain flour, and knock off any excess.
  • Next, dip the slice in the batter. Use a fork to evenly coat it and briefly let drip off excess batter.
  • Using the fork, transfer the battered tofu slice to the bowl of breadcrumbs. Using a second, dry and clean fork, completely cover the slice in breadcrumbs on both sides and around the edges. You can use gentle pressure of your hands to press the coating onto the tofu. Carefully shake off excess breadcrumbs and set the slice down on a prepared plate. Repeat the breading with the rest of the tofu.
  • Pan Frying: Cover the base of a frying pan in vegetable oil and heat it up on medium-high to high heat. Fry the breaded tofu for 2-3 minutes on each side until golden brown. Adjust the heat if necessary. Once the tofu is done on both sides, set it down on a plate lined with a double layer of kitchen roll to soak up excess frying oil. If you are frying the breaded tofu in batches, top up with extra oil in between to keep the pan base covered.
  • Oven Cooking (alternative method): Preheat the oven to 200°C (390°F). Spread some cooking oil on a baking sheet and place the coated tofu on top. Gently rub the tofu in the oil, then turn the slices over and repeat. Bake for 15-20 minutes, turning the tofu over halfway through, until it has reached the desired colour and crunchiness.

Nutrition Facts : ServingSize 1 slice, Calories 127 kcal, Carbohydrate 11 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, Sodium 336 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g

VEGAN BREADED TOFU



Vegan Breaded Tofu image

Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!

Provided by ChrissyintheKitchen

Categories     Appetizers and Snacks

Time 1h

Yield 6

Number Of Ingredients 5

1 tablespoon olive oil
¼ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)
2 tablespoons water
¼ cup bread crumbs, or as needed
1 (12 ounce) package tofu, sliced into 1/2-inch pieces

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
  • Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
  • Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
  • Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.

Nutrition Facts : Calories 125.4 calories, Carbohydrate 5.8 g, Fat 9.6 g, Fiber 0.4 g, Protein 5.1 g, SaturatedFat 1.5 g, Sodium 70.1 mg, Sugar 1.1 g

VEGAN CORNMEAL BREADED TOFU RECIPE



Vegan Cornmeal Breaded Tofu Recipe image

Kids are sure to love this easy vegan cornmeal breaded tofu recipe. Serve with a dipping sauce, such as ketchup, barbecue sauce, or ranch dressing.

Provided by Jolinda Hackett

Categories     Entree     Side Dish     Snack

Time 22m

Yield 6

Number Of Ingredients 9

1 package tofu (firm or extra firm, well pressed)
2 tablespoons nutritional yeast
1/4 cup flour
1/4 cup cornmeal
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon pepper
A bit of olive oil

Steps:

  • Gather the ingredients.
  • First, prepare your tofu. Like most vegan tofu recipes , this one will taste best if you press the tofu first. This allows the tofu to absorb more of the flavorings and seasonings you add to it. In this recipe, the tofu will need to absorb chili powder and cayenne pepper. Note: Not sure how to press tofu? It's simple, and it just takes a few minutes. See this easy step-by-step guide on pressing tofu.
  • Preheat the oven to 400 F and lightly brush a baking pan with olive oil.
  • Slice the tofu into rectangular strips, about 1/2 inch thick.
  • Combine the nutritional yeast, flour, cornmeal, and spices-chili pepper, cayenne pepper, salt, and pepper-until well mixed.
  • Place the tofu in the cornmeal mixture a few pieces at a time and coat well. Place on a baking sheet.
  • Bake for 5 to 7 minutes or until lightly golden brown, then flip the tofu over and bake for another 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 131 kcal, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 10 g, SaturatedFat 1 g, Sodium 108 mg, Sugar 1 g, Fat 7 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

Tips:

  • Choose extra-firm tofu. This type of tofu holds its shape better when cooking, making it ideal for breading. Before cooking, press the tofu to remove excess moisture.
  • Slice the tofu into cutlets. Cut the tofu into 1/2-inch thick slices. To prevent sticking, lightly grease the baking sheet or skillet before cooking.
  • Make sure the cornstarch coating is even. The cornstarch helps the breading adhere to the tofu. Dredge the tofu slices in the cornstarch, ensuring they are evenly coated.
  • Use a flavorful breadcrumb mixture. Combine breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper in a shallow dish. You can also add dried herbs, spices, or grated Parmesan cheese.
  • Press the breadcrumb mixture firmly onto the tofu. Make sure the tofu slices are completely coated with the breadcrumb mixture.
  • Cook the tofu until golden brown and crispy. Pan-fry the tofu in a large skillet over medium heat until golden brown on both sides. You can also bake the tofu in a preheated oven at 400°F (200°C) for 20-25 minutes.
  • Serve the tofu with your favorite dipping sauce. Serve the tofu hot with your favorite dipping sauce, such as ketchup, barbecue sauce, or vegan mayonnaise.

Conclusion:

Vegan breaded tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is a great source of plant-based protein and can be customized to your liking by using different breadcrumb mixtures and dipping sauces.

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