Best 4 Vanilla Custard Cups Low Fat Low Carb Recipes
Indulge in a delightful journey of flavors with our collection of Vanilla Custard Cups recipes, tailored to suit a variety of dietary preferences. From the classic Vanilla Custard Cups, featuring a velvety custard filling nestled in a crisp pastry shell, to the Low-Fat Vanilla Custard Cups, a lighter version that doesn't compromise on taste. For those seeking a sugar-free option, the No-Sugar Vanilla Custard Cups offer a guilt-free indulgence. And for those following a low-carb lifestyle, the Keto Vanilla Custard Cups provide a satisfying treat without the carbs. Each recipe is thoughtfully crafted to ensure a creamy, custard filling encased in a delicate pastry or served in individual ramekins for a perfect balance of textures.
Here are our top 4 tried and tested recipes!
EASY LOW CARB KETO CUSTARD RECIPE
A 5-ingredient vanilla keto custard recipe! Keto egg custard is super EASY. And, this low carb custard recipe is a perfect dessert for making ahead.
Provided by Maya Krampf
Categories Dessert
Time 40m
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (177 degrees C).
- In a medium bowl, beat the eggs at medium-low speed for about 30 seconds, until frothy.
- In a small saucepan, combine the cream, powdered erythritol, and sea salt over medium-low heat. Heat, stirring occasionally, for a few minutes until it reaches 180 degrees F (82 degrees C), or just before boiling. Small bubbles will form on the edges. Do not let it boil. Stir in the vanilla extract.
- While whisking the eggs constantly, pour the cream into the eggs very slowly in a thin stream.
- Divide the custard mixture evenly between 6 4-ounce ramekins. Sprinkle the tops lightly with nutmeg.
- Place the ramekins into a pan with tall sides, and fill the pan with enough water to reach halfway up the sides of the ramekins.
- Bake for 30 to 40 minutes, until the custard is barely starting to set, but still jiggly. A knife inserted in the center should come out clean.
- Cool the custard completely to room temperature, until set. Refrigerate afterward if serving later.
Nutrition Facts : Calories 303 kcal, Carbohydrate 2 g, Protein 4 g, Fat 30 g, Cholesterol 70 mg, Sodium 123 mg, Sugar 2 g, ServingSize 1 serving
VANILLA CUSTARD CUPS
When I was living with my mother, she loved custard,, so I'd make this comforting dessert each week. Without leftovers, there's no chance of getting tired of this treat!-Billie Bohannan, Imperial, California
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, beat the egg, milk, brown sugar, vanilla and salt if desired until blended. Pour into two ungreased 6-oz. custard cups. Sprinkle with nutmeg. , Place cups in a 9-in. square baking pan. Fill pan with hot water to a depth of 1 in. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 75 calories, Fat 1g fat, Cholesterol 3mg cholesterol, Sodium 119mg sodium, Carbohydrate 6g carbohydrate, Fiber 0 fiber), Protein 8g protein.
LOW-FAT VANILLA CUSTARD SAUCE
Categories Condiment/Spread Sauce Dairy Egg Vanilla Summer Bon Appétit
Yield Makes about 2 cups
Number Of Ingredients 5
Steps:
- Pour milk into heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer. Whisk sugar and cornstarch in medium bowl until no lumps remain. Add egg; whisk until well blended. Gradually whisk hot milk mixture into egg mixture. Return to same saucepan; whisk over medium heat until sauce thickens and boils, about 5 minutes. Pour into another medium bowl. Chill until cold, stirring occasionally, about 4 hours. (Can be made 2 days ahead. Cover and keep chilled. Before serving, remove vanilla bean and whisk to loosen.)
VANILLA CUSTARD CUPS (BAKED)
A recipe from TOH, this makes two servings of creamy, silken-textured custard with a delicate flavor. It is very simple to prepare, and the brown sugar gives just a hint of caramel. This recipe is formulated for 2 servings; cooking time would need to be increased for larger amounts.
Provided by Graciebonica
Categories Dessert
Time 45m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, beat (can use a hand mixer) first five ingredients until blended.
- Pour into two ungreased 6-oz. custard cups.
- Sprinkle with nutmeg, if desired.
- Place cups in a 9-in. square baking pan.
- Fill pan with hot water to a depth of 1 inch.
- Bake, uncovered, at 350F for 30-35 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 197, Fat 6.8, SaturatedFat 3.6, Cholesterol 110.1, Sodium 101.2, Carbohydrate 26.4, Sugar 20.4, Protein 7.2
Tips:
- For a richer custard, use whole milk instead of low-fat milk.
- If you don't have a ramekin, you can use a small oven-safe bowl.
- Place the ramekins in a baking dish filled with hot water to create a water bath. This will help the custards cook evenly and prevent them from curdling.
- Bake the custards until they are just set. They should still have a slight jiggle in the center.
- Let the custards cool slightly before refrigerating them. This will help them to set properly.
- Serve the custards chilled, topped with fresh berries or a sprinkle of cinnamon.
Conclusion:
These vanilla custard cups are a delicious and easy-to-make dessert that is perfect for any occasion. They are low in fat and carbohydrates, making them a healthier choice than many other desserts. The custards are also very versatile and can be served with a variety of toppings, such as fresh berries, fruit sauce, or whipped cream. So next time you are looking for a sweet treat, give these vanilla custard cups a try.
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