Best 4 V8 Flank Steak Recipes
**V8 Flank Steak: A Flavorful and Versatile Dish with a Variety of Accompaniments**
V8 flank steak is a delectable dish that tantalizes taste buds with its savory flavors and tender texture. The flank steak is marinated in a mixture of V8 vegetable juice, soy sauce, Worcestershire sauce, garlic, and spices, infusing it with a burst of umami and a hint of sweetness. Grilled to perfection, the steak is sliced thin and served with a range of accompaniments that elevate the dining experience. From the classic chimichurri sauce to the refreshing salsa and flavorful grilled vegetables, each element of this dish comes together harmoniously to create a symphony of flavors. Whether enjoyed as a main course or as part of a platter, V8 flank steak is sure to impress with its bold taste and versatility. Explore our collection of recipes that showcase different ways to prepare and enjoy this delectable dish, each offering a unique culinary adventure.
FLANK STEAK WITH SMASHED POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Put the potatoes in a medium pot and cover with cold water by 1 inch; season with salt. Bring to a boil and cook until fork-tender, 15 to 20 minutes; drain.
- Meanwhile, combine the parsley, scallion, jalapeno, garlic, lemon zest and juice, 2 tablespoons olive oil and 1/2 teaspoon salt in a mini food processor; pulse until finely chopped. Transfer to a small bowl and set aside.
- Heat a large skillet over high heat and add 1 tablespoon olive oil. Season the steak with salt and pepper. Add to the skillet and cook until browned, 5 to 6 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
- Add the remaining 1 tablespoon olive oil and the potatoes to the same skillet; gently smash the potatoes with the back of a wooden spoon. Cook, stirring occasionally, until golden brown and slightly crisp, about 5 minutes. Season with salt and pepper.
- Thinly slice the steak against the grain. Top with the parsley sauce and serve with the potatoes.
Nutrition Facts : Calories 480, Fat 25 grams, SaturatedFat 6 grams, Cholesterol 90 milligrams, Sodium 240 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 35 grams, Sugar 3 grams
SPICY HOT V8 SWISS STEAK
I was at a loss of what to do with my last can of V8 juice and made this up as I found the V8 too spicy to drink alone.
Provided by Chef Santoku Chops-
Categories One Dish Meal
Time 2h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Season the round steak with the sea salt.
- cut the steak into palm size pieces.
- coat the steak pieces in the flour generously.
- In a skillet pour the canola oil and set on medium heat.
- When the oil is hot add the steak and cook until browned.
- remove the steak and set in a 9 x 13 inch casserole dish.
- top the steak with the onion rings.
- and pour the V8 juice over the meat.
- arrange the drained potatoes around the meat
- evenly arrange the drained green beans through out the casserole dish.
- combine the water and cornstarch until smooth and pour around the casserole dish. this will make the gravy thicker.
- sprinkle the lime pepper on top of the vegetables to season.
- cover with foil
- bake in a preheated 350 degree oven for 90 min then uncover bake for 30 min more to brown.
Nutrition Facts : Calories 636.1, Fat 18.9, SaturatedFat 5, Cholesterol 69.2, Sodium 2581.9, Carbohydrate 83.8, Fiber 12.6, Sugar 9.5, Protein 35
SLOW-COOKED FLANK STEAK
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
Tips:
- Choose the Right Flank Steak: Look for a flank steak that is about 1 to 1 1/2 inches thick and has a good amount of marbling. This will ensure that the steak is tender and flavorful.
- Marinate the Steak: Marinating the flank steak in a flavorful marinade for at least 30 minutes will help to tenderize the meat and infuse it with flavor. You can use a variety of marinades, but a simple mixture of olive oil, garlic, herbs, and spices is always a good choice.
- Cook the Steak Over High Heat: Flank steak is best cooked over high heat so that it can sear quickly and evenly. This will help to keep the steak juicy and tender.
- Don't Overcook the Steak: Flank steak is a thin cut of meat, so it is important to not overcook it. Otherwise, it will become tough and chewy. Cook the steak for just a few minutes per side, or until it reaches an internal temperature of 135-140 degrees Fahrenheit for medium-rare.
- Slice the Steak Against the Grain: When slicing the flank steak, be sure to slice it against the grain. This will help to make the steak more tender and easier to chew.
Conclusion:
Flank steak is a delicious and versatile cut of meat that can be cooked in a variety of ways. By following these tips, you can cook a perfect flank steak every time. Whether you are grilling, pan-frying, or roasting the steak, be sure to marinate it beforehand and cook it over high heat for just a few minutes per side. With a little practice, you will be able to cook a flank steak that is juicy, tender, and flavorful.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beef #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #steaks
You'll also love
