Unstuffed bell peppers are a vibrant and flavorful dish that offers a delightful twist on the classic stuffed bell pepper recipe. They are an excellent option for those seeking a simpler and less time-consuming alternative while still enjoying the delicious combination of bell peppers, ground beef, rice, and a zesty sauce. This recipe provides a detailed guide for creating this delectable dish, including variations for vegetarian and spicy preferences. Additionally, the article includes recipes for stuffed bell peppers with quinoa, black beans, and a unique Italian-inspired version, each offering a unique culinary experience. Whether you are a seasoned cook looking for a new twist on a classic dish or a beginner seeking an easy-to-follow recipe, this article has something for everyone.
Check out the recipes below so you can choose the best recipe for yourself!
UNSTUFFED BELL PEPPERS
A classic family favorite deconstructed. My kids love stuffed green peppers, but don't like to eat the whole peppers, so I came up with this to make it more appealing to my picky eaters.
Provided by Paul E Hamilton
Categories Main Dish Recipes Casserole Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat a large skillet over medium-high heat. Break ground beef into pieces and add to skillet; cook and stir until about half of the beef is browned, 3 to 5 minutes. Stir red bell pepper, orange bell pepper, and green bell pepper into the beef; continue to cook and stir until the beef is entirely browned, about 5 minutes more. Drain and discard grease.
- Mix tomato sauce and brown sugar together in a bowl; pour over the beef mixture. Stir rice into the beef mixture and stir; transfer to a 9x13-inch baking dish. Sprinkle Cheddar cheese over the mixture.
- Bake in preheated oven until the cheese is bubbling, about 30 minutes. Cool dish 5 minutes before serving.
Nutrition Facts : Calories 496.5 calories, Carbohydrate 48.5 g, Cholesterol 87 mg, Fat 22.1 g, Fiber 2.4 g, Protein 25.9 g, SaturatedFat 11.7 g, Sodium 713.9 mg, Sugar 23 g
UNSTUFFED BELL PEPPERS
Make and share this Unstuffed Bell Peppers recipe from Food.com.
Provided by Molly Schneider
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Brown hamburger in skillet, salt and pepper.
- Slice peppers and onion; sautee in hamburger grease.
- Add tomatoes.
- Simmer until peppers are soft.
- Drain grease.
- Stir in cooked rice until all ingredients are distributed evenly.
Nutrition Facts : Calories 489.2, Fat 17.9, SaturatedFat 6.7, Cholesterol 101.5, Sodium 109.1, Carbohydrate 44.2, Fiber 3.1, Sugar 5.3, Protein 36
UNSTUFFED GREEN BELL PEPPERS
This is a good recipe for parents who like stuffed green peppers, and their children who will eat the stuffing but not the pepper!
Provided by Sandy Hopkins
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground round; drain and rinse off fat.
- Return meat to skillet.
- Add onion and green peppers; cook until vegetables are tender.
- Stir in tomato sauce and cooked rice.
- Cook on low for 15 minutes; add water if a thinner sauce is preferred.
- Serve in a bowl topped with shredded mozzarella cheese, if desired.
UNSTUFFED BELL PEPPERS
Steps:
- Mince the garlic and dice the onion and bell peppers. In a heavy skillet, sauté the garlic and onion in olive oil over medium heat until soft and transparent (2-3 minutes). Add the ground beef and cook until fully brown (5 minutes). Lastly, add the diced bell pepper to the skillet and continue to sauté until they are slightly soft (3-5 minutes). Add the diced tomatoes and their juices to the skillet along with the uncooked rice, basil, oregano, and some freshly cracked pepper (10-15 cranks of a pepper mill). Stir the ingredients in the skillet well. Add 1.5 cups of beef broth to the skillet and stir to combine. Place the lid on the skillet, turn the heat up to high, and allow the mixture to come up to a full boil. Once it reaches a boil, turn the heat down to low and let it simmer for 30 minutes. You should be able to hear the liquid simmering quietly the whole time. If you can't, turn the heat up just slightly until it begins to simmer. After 30 minutes, remove the lid, and check to see if the rice is tender and most of the liquid has been absorbed. If the rice is still a bit crunchy, return the lid and allow it to continue to cook for 10 minutes more. Once the rice is tender, fluff the mixture with a fork. In a separate bowl, combine the tomato sauce and worcestershire sauce. Pour the tomato sauce over the skillet and serve.
Tips:
- Choose the right bell peppers: Look for firm, brightly colored bell peppers with smooth skin. Avoid peppers with blemishes or bruises.
- Prep your peppers: Cut the tops off the peppers and remove the seeds and ribs. Rinse the peppers well and pat them dry.
- Use a variety of fillings: Get creative with your fillings! You can use anything from ground beef and rice to quinoa and black beans. Be sure to cook your fillings thoroughly before stuffing the peppers.
- Don't overstuff the peppers: Leave some room at the top of the peppers so that the filling can expand while cooking.
- Bake them just right: Bake the peppers at 375 degrees Fahrenheit for about 30 minutes, or until the peppers are tender and the filling is cooked through.
Conclusion:
Unstuffed bell peppers are a delicious and versatile dish that can be enjoyed for lunch or dinner. They're also a great way to get your daily dose of vegetables. With so many different variations, there's sure to be a recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give unstuffed bell peppers a try!
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