Best 4 Unfried Rice Recipes
**Unfried Rice: A Healthy and Flavorful Twist on a Classic Dish**
Unfried rice is a delicious and healthy alternative to traditional fried rice. It is made with the same ingredients as fried rice, but it is cooked without oil, making it a lighter and healthier option. This dish is a great way to enjoy all the flavors of fried rice without the added fat and calories.
This article provides three unique recipes for unfried rice:
1. **Classic Unfried Rice:** This recipe is a basic unfried rice made with rice, vegetables, and eggs. It is a simple and easy-to-follow recipe that is perfect for beginners.
2. **Vegetable Unfried Rice:** This recipe is packed with vegetables, making it a great option for those who are looking for a healthy and filling meal. It is made with a variety of vegetables, including broccoli, carrots, and snap peas.
3. **Kimchi Unfried Rice:** This recipe adds a spicy and tangy twist to unfried rice. It is made with kimchi, a fermented Korean cabbage dish. This recipe is sure to please those who enjoy spicy food.
All of these recipes are easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy and light meal or a flavorful and satisfying dish, unfried rice is a great option.
UNFRIED CHINESE RICE
Make and share this Unfried Chinese Rice recipe from Food.com.
Provided by startnover
Categories White Rice
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Steam rice according to your steamer's direction.
- Place all other ingredients in a large bowl.
- Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately.
- Does not include cooking time. Servings are approx.
Nutrition Facts : Calories 272, Fat 2.1, SaturatedFat 0.6, Cholesterol 51, Sodium 685.4, Carbohydrate 51.8, Fiber 3, Sugar 1.6, Protein 9.9
UNFRIED RICE
Great recipe without all that oil. I wrote the recipe as written but I always add some kind of meat - usually ham or chicken.
Provided by Ceezie
Categories Long Grain Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
- Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.
Nutrition Facts : Calories 366, Fat 7.4, SaturatedFat 3.2, Cholesterol 68, Sodium 10325.8, Carbohydrate 57.3, Fiber 2.5, Sugar 12.5, Protein 16.6
TUNA MAYO RICE BOWL
This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
- Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.
SHRIMP UN-FRIED RICE
Provided by Catherine McCord
Categories Rice Low Fat Kid-Friendly Quick & Easy Shrimp Healthy Weelicious Small Plates
Number Of Ingredients 11
Steps:
- 1. Heat 1 teaspoon of the oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute stirring to make scrambled eggs, then remove to a plate.
- 2. Heat the remaining 2 teaspoons oil, add the red bell peppers and cook 3-4 minutes, until soft. Add the edamame and garlic and cook 1 more minute.
- 3. Add the shrimp and salt and cook 3 minutes, until they are bright pink.
- 4. Add the cooked eggs, rice, soy sauce and sesame seeds and cook 2 minutes, just until heated through.
- 5. Top with the scallions and serve.
Tips for Making Unfried Rice
- Use leftover rice: This is the best way to make unfried rice, as the rice will be dry and have a firm texture. If you don't have any leftover rice, you can cook some fresh rice and spread it out on a baking sheet to cool and dry out.
- Use a variety of vegetables: This will add color, flavor, and nutrients to your unfried rice. Some good options include broccoli, carrots, celery, onions, peas, and bell peppers.
- Use a flavorful sauce: This will help to bind the ingredients together and add flavor to the rice. Some good options include soy sauce, teriyaki sauce, or oyster sauce.
- Cook the rice over medium heat: This will help to prevent the rice from sticking to the pan and burning.
- Stir the rice frequently: This will help to ensure that the rice cooks evenly.
- Serve the rice immediately: Unfried rice is best served hot and fresh.
Conclusion
Unfried rice is a delicious and healthy alternative to traditional fried rice. It is made with simple ingredients and can be easily customized to your liking. So next time you are looking for a quick and easy meal, give unfried rice a try.
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