VEGETABLE CAKES
Provided by Molly O'Neill
Categories dinner, lunch, appetizer, main course, side dish
Time 20m
Yield 6 servings
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, slowly saute celery, carrots, onion and tomato until they are tender. Partly cover the pan and, if the tomatoes are not sufficiently juicy, add a dash of water to keep from burning. Transfer to a large mixing bowl and add the peas, basil, cumin, turmeric and red pepper flakes. Stir and set aside to cool.
- In another bowl, mash the potatoes.
- In small bowl, whisk together egg whites and milk. Stir into mashed potatoes until smooth. Add remaining vegetable mixture and combine well. Form into 12 two-ounce patties. Put bread crumbs in shallow pan and lightly coat both sides of patties.
- Spray a large skillet with olive oil spray and saute the patties over medium heat until brown, about 5 minutes each side. Serve with red pepper coulis.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 1 gram, Carbohydrate 37 grams, Fat 2 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 0 grams, Sodium 198 milligrams, Sugar 6 grams, TransFat 0 grams
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[email protected]I've made these cakes several times now and they're always a hit. They're so easy to make and they're a great way to get your kids to eat their vegetables.
1ofMarie'skids
[email protected]These cakes were a great way to use up some leftover vegetables. I had some carrots, celery, and zucchini that were starting to go bad, so I decided to make these cakes. They were really easy to make and they tasted great.
Nazaruddin Shahi
[email protected]I've made these cakes several times now and they're always a hit. They're so easy to make and they're a great way to get your kids to eat their vegetables.
Liam Marnitz
[email protected]I followed the recipe exactly and my cakes turned out terrible. I'm so disappointed.
Sunday Adeleye
[email protected]These cakes were way too oily. I had to drain them on paper towels before I could eat them.
Dream King
[email protected]These cakes fell apart when I tried to flip them. I'm not sure what I did wrong.
Shack Mutuku
[email protected]These cakes were good but a bit bland. I would add some more seasoning next time.
Mame Mahad
[email protected]I love these vegetable cakes! They're so easy to make and they're so delicious. I always make a double batch so I can have leftovers for lunch the next day.
Kelli O'Donnell
[email protected]These vegetable cakes are a great way to sneak some extra vegetables into your diet. They're also a great way to use up leftover vegetables.
Frank Kerstetter
[email protected]I've made these vegetable cakes several times now and they're always a hit. They're so easy to make and they're a great way to get your kids to eat their vegetables.
Emma Kirkbride
[email protected]These vegetable cakes are a great way to get your kids to eat their vegetables. They're also a great way to use up leftover vegetables.
Msrt A
[email protected]I love these vegetable cakes! They're so easy to make and they're so delicious. I always make a double batch so I can have leftovers for lunch the next day.
Malia McCracken
[email protected]These vegetable cakes are a great way to sneak some extra vegetables into your diet. They're also a great way to use up leftover vegetables.
Zwoluga Ramaboya
[email protected]I've made these vegetable cakes several times now and they're always a hit. They're so easy to make and they're a great way to get your kids to eat their vegetables.
Babul Khatrio
[email protected]These cakes were a great way to use up some leftover vegetables. I had some carrots, celery, and zucchini that were starting to go bad, so I decided to make these cakes. They were really easy to make and they tasted great. I served them with a side o
Mental Rocky
[email protected]I made these vegetable cakes last night and they were so good! I used a mix of vegetables that I had on hand, including carrots, celery, and peas. I also added some chopped walnuts for extra crunch. The cakes were easy to make and they cooked up perf
Akeel Ahmad Ha
[email protected]These vegetable cakes were a hit with my family! They were so easy to make and they tasted delicious. I used a variety of vegetables, including carrots, broccoli, and zucchini. I also added some grated cheese for extra flavor. The cakes were crispy o