Best 3 Unfried French Fries Recipes
**Unfried French Fries: A Healthier Twist on a Classic Dish**
If you're looking for a healthier alternative to traditional French fries, look no further than unfried French fries. These crispy, golden-brown fries are made with just a few simple ingredients and are baked in the oven until perfectly crispy. They're a great way to enjoy your favorite comfort food without all the guilt. This article provides three delicious recipes for unfried French fries, each with its own unique flavor profile. From classic salted fries to zesty lemon-herb fries, there's a recipe here for everyone. Whether you're serving them as a side dish or snack, these unfried French fries are sure to be a hit. So preheat your oven and get ready to enjoy a healthier take on a classic dish.
UNFRIED FRENCH FRIES
You can have your french fries and eat them too! This recipe is perfect for the dieter. Not even a trace of fat. I got this recipe... I don't know HOW many years ago, out of a cook book that was put out by one of Oprah Winfrey's personal chefs.
Provided by Robyn Bruce
Categories Potatoes
Time 1h10m
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 400/.
- 2. Slice each potato lengthwise into 1/4 inch ovals, then slice lengthwise into thin french fry strips. Place french fries in a bowl of ice water to crisp.
- 3. Line a baking sheet with aluminum foil or the new nonstick foil, and coat the foil with a few sprays of the cooking spray.
- 4. Combine the egg whites and the Cajun spice or Old Bay Seasoning in a bowl.
- 5. Add the potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
- 6. Place the baking sheet on the bottom shelf of the oven. Bake for 50-60 minutes, or until the fries are crispy and done, turning them every 5 minutes or so with a spatula so that they don't stick to the foil and brown evenly.
- 7. Serve immediately.
UNFRIED FRENCH FRIES
Make and share this Unfried French Fries recipe from Food.com.
Provided by Chris Reynolds
Categories Potato
Time 39m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees.
- Wash and pat dry the potatoes. Cut into 1/4" thick strips. Put the potatoes in a bowl and toss with dressing and Parmesan cheese.
- Arrange in a single layer on a baking sheet. Spray with Pam.
- Bake 12 minutes. Turn over and bake 12 minutes more or until golden brown.
Nutrition Facts : Calories 133.8, Fat 4.1, SaturatedFat 1.2, Cholesterol 3.7, Sodium 170.2, Carbohydrate 21, Fiber 2.5, Sugar 1.7, Protein 3.9
UNFRIED FRENCH FRIES
These are so incredibly good...Cajun and Creole seasoning can be interchanged. Also, feel free to try with other seasoning blends.
Provided by Megan Stewart
Categories Potatoes
Number Of Ingredients 3
Steps:
- 1. Oven to 400 degrees. Slice potatoes into 1/4" ovals then lengthwise into matchsticks. Coat cookie sheet with PAM. Combine egg whites and spice in a bowl, add potatoes and mix to coat. Pour onto cookie sheet, spread into a single layer leaving space in between. Place on the bottom shelf of the oven and bake 40-45 min, turning every 6-8 min to brown evenly. Serve immediately.
Tips:
- Choose the right potatoes: Russet potatoes are the best choice for unfried French fries because they are starchy and have a low moisture content. This will help the fries to crisp up in the oven.
- Cut the potatoes into even-sized strips: This will help them to cook evenly.
- Soak the potatoes in water for 30 minutes: This will help to remove excess starch and prevent the fries from sticking together.
- Dry the potatoes thoroughly before baking: This will help them to crisp up.
- Toss the potatoes with oil and seasonings: This will help them to brown and flavor them.
- Bake the potatoes at a high temperature: This will help them to crisp up quickly.
- Flip the potatoes halfway through baking: This will help them to brown evenly.
- Serve the fries immediately: They are best when they are hot and crispy.
Conclusion:
Unfried French fries are a healthier alternative to traditional French fries. They are baked instead of fried, so they contain less fat and calories. They are also a good source of fiber and vitamins. Unfried French fries are a delicious and satisfying snack or side dish. They can be served with a variety of dipping sauces, such as ketchup, mustard, or mayonnaise.
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