Embark on a culinary journey to the heart of Tuscany with our tantalizing Tuscan Vegetarian Pasta recipes. This collection of authentic Italian dishes celebrates the rustic charm and vibrant flavors of the region, offering a symphony of tastes that will delight your palate. From the classic Pici all'Aglione, a delightful combination of hand-rolled pasta, garlic, and chili peppers, to the hearty Ribollita, a Tuscan vegetable soup rich in flavors, our recipes capture the essence of Tuscany's culinary heritage. Indulge in the simplicity of Spaghetti al Pomodoro, where ripe tomatoes and fresh basil create a vibrant sauce that perfectly coats each strand of pasta. Experience the burst of flavors in Pasta alla Norma, where smoky eggplant, sweet tomatoes, and creamy ricotta cheese come together in perfect harmony. Each recipe is carefully crafted to showcase the bounty of fresh, seasonal ingredients that Tuscany is renowned for.
Check out the recipes below so you can choose the best recipe for yourself!
TUSCAN VEGETARIAN PASTA
A rustic and simple pasta dish that is light on calories and the budget but packed full of wonderful flavors. Quick and easy to prepare, this makes a complete meal with a warm slice of crusty bread and a chardonnay.
Provided by PeteVenk
Categories One Dish Meal
Time 50m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix mushrooms, broccoli, spinach, pepper, and onion.
- Spread on baking sheet.
- Drizzle 1 T. olive oil and sprinkle liberally with seasonings.
- Bake vegetables at 450 for ten minutes.
- Boil pasta until "al dente".
- Mix with mozzarella, vegetables, and sauce and transfer to casserole.
- Drizzle remaining olive oil on top and coat top with Parmesan.
- Bake at 450 for approximately 20 minutes.
TUSCAN VEGETARIAN BAKED ZITI
Serve our low-cal, low-fat Tuscan Vegetarian Baked Ziti for dinner tonight! This Healthy Living vegetarian baked ziti meal is filled with cheesy goodness.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 375ºF.
- Reserve 3/4 cup cheese; combine remaining cheese with all remaining ingredients.
- Spoon pasta mixture into 13x9-inch baking dish sprayed with cooking spray; sprinkle with reserved cheese.
- Bake 20 to 25 min. or until heated through.
Nutrition Facts : Calories 400, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 20 g
TUSCAN PASTA SALAD WITH GRILLED VEGETABLES
Provided by Food Network Kitchen
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Preheat a grill or grill pan to medium high. Toss the radicchio, fennel wedges and bell peppers in a large bowl with 1/4 cup olive oil. Season with salt and pepper and grill, turning occasionally, until charred and crisp-tender, about 4 minutes for the peppers and radicchio, 6 minutes for the fennel. Remove from the grill and let cool, then cut into small pieces.
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente (about 2 minutes less than the label directs). Drain and rinse under cool water; shake off the excess. Transfer to a serving bowl. Add the grilled vegetables, cannellini beans, the remaining 1/4 cup olive oil, the lemon juice, parsley, 1/4 teaspoon salt, and pepper to taste; toss. Add the parmesan shavings and fennel fronds and toss gently. Serve immediately or refrigerate, covered, up to 6 hours. (Bring to room temperature before serving.)
TUSCAN WHITE BEAN PASTA
This Tuscan White Bean Pasta is a fast and flavorful dish that is perfect for weeknight dinners. Caramelized garlic, basil, and Parmesan add BIG flavor!
Provided by Beth - Budget Bytes
Categories Dinner Lunch Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Fill a large pot with water and place over high heat to bring it to a boil. Once boiling, add the pasta and cook according to the package directions (boil for 7-10 minutes). Drain the pasta in a colander.
- While you're waiting for the water to boil, mince the garlic. Heat the olive oil and butter in a large skillet over medium-low heat. Add the garlic and sauté for about a minute, or until it has softened and become very fragrant.
- Add the tomatoes, salt, pepper and basil. Sauté the tomatoes until the skins burst and the tomatoes begin to release their juices. It's important to not have the heat under the skillet too high here or the garlic may burn before the tomatoes break down. You want the garlic to brown and caramelize a bit, but not burn.
- Once the tomatoes begin to break down, add the spinach and stir it into the tomatoes until it is about half way wilted.
- Rinse and drain the can of cannellini beans. Add the beans to the skillet and stir until they are heated through. The tomato juices will have created a thick sauce-like mixture on the bottom of the skillet at this point. Taste the mixture and add a bit more salt if needed. It should be slightly on the salty side in order to properly flavor the pasta.
- Add the cooked and drained pasta to the skillet. Toss until the pasta is coated in the sticky sauce and everything is combined. Top with shredded parmesan, plus add a bit of Parmesan to the top of each bowl.
Nutrition Facts : ServingSize 1 Serving, Calories 556.63 kcal, Carbohydrate 80.93 g, Protein 28.7 g, Fat 13.78 g, Fiber 11.13 g, Sodium 1134.93 mg
Tips:
- Use high-quality ingredients for the best flavor. Fresh vegetables, flavorful herbs, and a good quality olive oil will make all the difference.
- Don't overcook the pasta. Cook it according to the package directions until it is al dente, or slightly firm to the bite.
- Reserve some of the pasta cooking water before draining. This starchy water can be added to the sauce to help it thicken and adhere to the pasta.
- Don't be afraid to experiment with different vegetables and herbs. There are many variations of Tuscan vegetarian pasta, so feel free to customize it to your own taste.
- Serve the pasta immediately topped with freshly grated Parmesan cheese.
Conclusion:
Tuscan vegetarian pasta is a simple yet flavorful dish that is perfect for a weeknight meal. It is made with fresh, seasonal vegetables, herbs, and a flavorful tomato sauce. This dish is a great way to enjoy the bounty of the Tuscan countryside. It is also a healthy and satisfying meal that is sure to please everyone at the table.
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