Transport yourself to the heart of Tuscany with our authentic Italian recipe for Tuscan Kale with Caramelized Onions and Red Wine Vinegar. This delightful dish is a symphony of flavors, textures, and aromas, showcasing the best of Tuscan cuisine. Our kale is carefully selected for its tender leaves and vibrant green color. The caramelized onions add a touch of sweetness and richness, while the red wine vinegar provides a subtle acidity that balances the flavors perfectly. Served over a bed of creamy polenta or hearty bread, this dish is a true culinary masterpiece.
In addition to the main recipe, we also offer variations to suit your preferences. For those who prefer a vegetarian option, we have a meatless version that uses vegetable broth instead of chicken broth. If you're looking for a quicker meal, try our simplified recipe that uses pre-cooked onions and kale. And for those who love a bit of spice, our spicy version adds a touch of heat with red pepper flakes.
No matter how you choose to prepare it, our Tuscan Kale with Caramelized Onions and Red Wine Vinegar is sure to become a favorite in your kitchen. So gather your ingredients, put on your apron, and let's embark on a culinary journey to the heart of Tuscany!
CRISPY TUSCAN KALE
Provided by Anne Burrell
Time 40m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 250 degrees F.
- Remove the tough lower stems of the kale. Toss the kale generously with olive oil, salt and crushed red pepper.
- Lay the dressed leaves in a single layer on a sheet tray (use more than one if you need to!) and place in the oven. Roast the kale or until the leaves are crispy, 30 to 35 minutes.
- Serve as a snack or side dish.
TUSCAN KALE WITH CARAMELIZED ONIONS AND RED-WINE VINEGAR
Tuscan kale, also known as cavolo nero, dinosaur kale, and lacinato kale, is sweeter and more tender than regular kale, which can be used instead but may require more cooking time.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- Combine oil, onion, garlic, and 1/4 teaspoon salt in a large saute pan; cook over medium heat, stirring occasionally, until onion is lightly browned, about 5 minutes. Reduce heat to medium-low; cook until onion is soft, about 10 minutes.
- Add vinegar to pan, and raise heat to medium-high. Add kale, 1/4 cup water, and remaining 1/2 teaspoon salt; cook, stirring, until kale begins to soften, about 3 minutes. As the pan becomes dry, add another 1/4 cup water, and cook until the kale is tender, about 3 minutes more. Serve immediately.
Nutrition Facts : Calories 105 g, Fat 4 g, Fiber 3 g, Protein 4 g, Sodium 410 g
TUSCAN KALE WITH CARAMELIZED ONIONS AND RED-WINE VINEGAR
Steps:
- Combine the oil, onion, garlic, and 1/4 teaspoon salt in a large sauté pan; cook over medium heat, stirring occasionally, until the onion is lightly browned, about 5 minutes. Reduce heat to medium-low; cook until the onion is soft, about 10 minutes.
- Add the vinegar to the pan, and raise heat to medium-high. Add the kale, 1/4 cup water, and remaining 1/2 teaspoon salt; cook, stirring, until the kale begins to soften, about 3 minutes. As the pan becomes dry, add another 1/4 cup water, and cook until the kale is tender, about 3 minutes more. Serve immediately.
BRAISED TUSCAN KALE WITH PANCETTA AND CARAMELIZED ONIONS
Provided by Jarrod Verbiak
Yield Makes 6 side-dish servings
Number Of Ingredients 12
Steps:
- Put oven rack in middle position and preheat oven to 350°F. Cut out a round of parchment paper to fit just inside a 5- to 6-quart heavy ovenproof pot, then set round aside.
- Blanch kale in a 6- to 8-quart pot of boiling salted water in 2 batches, 2 minutes per batch, transferring with tongs to a colander as blanched, then drain well.
- Warm oil in 5- to 6-quart pot over moderate heat, then add pancetta and cook, stirring frequently, until crisp, 10 to 15 minutes. Transfer pancetta with a slotted spoon to a plate and reserve, discarding all but 1/4 cup of fat in pot (if necessary).
- Tie thyme, bay leaf, and parsley together with kitchen string to make a bouquet garni and add to pot along with onions and garlic. Cook over moderate heat, stirring frequently, until onions are golden brown, about 20 minutes. Return pancetta to pot then add butter and heat, stirring occasionally, until melted. Stir in kale and add enough stock to cover three fourths of kale. Increase heat to high and bring to a simmer. Cover kale directly with parchment round, then transfer pot to oven and braise, stirring once or twice, until kale is very tender, about 45 minutes.
- Transfer pot to stovetop and discard parchment, then boil mixture, stirring occasionally, until almost all of liquid is evaporated but kale is still moist, about 35 minutes. Discard bouquet garni and garlic and season kale with salt and pepper.
KALE WITH CARAMELIZED ONIONS AND GARLIC
Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2
SAUTEED KALE
If you're planning to use the leftovers to make the fried rice with pork and kale , reserve 3/4 cup of this sautéed kale.
Categories Garlic Leafy Green Onion Side Sauté Vegetarian Quick & Easy Low/No Sugar Vinegar Kale Winter Healthy Vegan Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 1 serving (with leftovers)
Number Of Ingredients 7
Steps:
- Cook kale in a 6-quart pot of boiling salted water , uncovered, stirring occasionally, until just tender, about 10 minutes, then drain in a colander.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until softened, 6 to 8 minutes. Add garlic and red pepper flakes and sauté, stirring, until garlic is fragrant, about 1 minute. Reduce heat to moderate, then add kale and cook, stirring occasionally, until heated through. Remove from heat and stir in vinegar and salt.
Tips:
- Select the right kale: Look for Tuscan kale or Lacinato kale with deep green, tender leaves and a sturdy stem.
- Prepare the kale properly: Remove the tough stems from the kale leaves and chop or tear the leaves into bite-sized pieces.
- Caramelize the onions slowly: Cook the onions over medium-low heat until they are deeply golden brown and very soft. This will take about 20-30 minutes.
- Use a good quality red wine vinegar: The red wine vinegar adds a nice tang to the dish. Choose a vinegar that is made from 100% red wine.
- Season to taste: Add salt, pepper, and additional red wine vinegar to taste.
Conclusion:
Tuscan kale with caramelized onions and red wine vinegar is a simple but flavorful side dish that is perfect for any occasion. It is easy to make and can be prepared in advance. The kale is sautéed until tender and then combined with caramelized onions and a tangy red wine vinegar dressing. This dish is a great way to get your daily dose of vegetables and is also a good source of fiber and vitamins A and C.
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