## Tuscan Kale with Anchovies, Golden Raisins, and Pine Nuts: A Symphony of Flavors
Embark on a culinary journey to the heart of Tuscany with this authentic Italian dish that captures the essence of the region's rich culinary heritage. Tuscan kale, also known as cavolo nero, takes center stage, its earthy, slightly bitter flavor perfectly balanced by the salty tang of anchovies, the sweetness of golden raisins, and the nutty crunch of pine nuts. This vibrant combination of ingredients is further enhanced by a symphony of herbs and spices, resulting in a dish that is both flavorful and nutritious.
## Beyond the Main Event: Discovering More Culinary Delights
In addition to the main recipe for Tuscan kale with anchovies, golden raisins, and pine nuts, this article offers a treasure trove of additional culinary delights. Explore variations of the classic dish, such as a vegan version that substitutes capers for anchovies, or a spicy rendition that adds a touch of heat with red pepper flakes.
For those seeking a hearty and comforting meal, the article features a recipe for Tuscan kale soup, where the kale's bitterness is mellowed by a rich broth and the addition of beans and vegetables. And for a lighter and refreshing option, a salad recipe combines Tuscan kale with roasted sweet potatoes, quinoa, and a tangy dressing.
## A Culinary Journey Through Tuscany
Whether you're a seasoned chef or a home cook looking to expand your culinary horizons, this article provides a comprehensive guide to cooking with Tuscan kale. With its detailed instructions, insightful tips, and a variety of recipes to choose from, it's the perfect resource for anyone seeking to experience the authentic flavors of Tuscany.
KALE WITH GOLDEN RAISINS AND PINE NUTS
Mix lemony kale with a sweet-and-spicy pine nut mixture.
Provided by Food Network Kitchen
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet set over medium heat. Add the raisins, pine nuts, red pepper flakes and garlic. Cook, swirling the skillet occasionally, until the pine nuts are toasted, about 2 minutes. Remove the ingredients from the oil with a slotted spoon and set aside.
- Add the kale stems to the skillet and cook, stirring, until soft, about 3 minutes. Add the kale leaves in batches, stirring to wilt each batch. Add 1/2 teaspoon salt and 1/2 cup water, cover and cook, stirring once, until tender, 7 to 10 minutes.
- Remove from the heat and add the lemon juice and the reserved pine nut mixture. Adjust the seasoning with additional salt.
TUSCAN KALE SALAD WITH ANCHOVY DRESSING
Provided by Valerie Bertinelli
Categories side-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the Tuscan kale salad: Bring a medium pot of water to a boil over medium-high heat. Turn off the heat. Carefully submerge the kale in the hot water for 1 minute. Drain in a colander and immediately rinse with cold water to halt the cooking process. (The kale should be just slightly wilted and tenderized.) Remove the kale to a towel-lined baking sheet to drain excess water.
- In a small bowl, combine the raisins, white wine vinegar and 1/4 cup hot water. Rehydrate the raisins for at least 15 minutes, then drain when ready to serve.
- For the anchovy dressing: Into a blender add the white wine vinegar, pecorino, shallots honey and anchovies. Blend on high until smooth. With the motor running, slowly pour in the olive oil. Pour the dressing over the salad at least 15 minutes before serving to help further tenderize the kale.
- When ready to serve, add the toasted hazelnuts and plumped golden raisins and garnish with the shaved pecorino.
Nutrition Facts : Calories 457, Fat 31 grams, SaturatedFat 4 grams, Cholesterol 8 milligrams, Sodium 321 milligrams, Carbohydrate 40 grams, Fiber 11 grams, Protein 16 grams, Sugar 18 grams
CRISPY TUSCAN KALE
Provided by Anne Burrell
Time 40m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 250 degrees F.
- Remove the tough lower stems of the kale. Toss the kale generously with olive oil, salt and crushed red pepper.
- Lay the dressed leaves in a single layer on a sheet tray (use more than one if you need to!) and place in the oven. Roast the kale or until the leaves are crispy, 30 to 35 minutes.
- Serve as a snack or side dish.
GREEN KALE WITH RAISINS & TOASTED PINE NUTS
Nice combination of kale, raisins & pine nuts. I sometimes add a hint of cinnamon. Loaded with iron.
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- To toast the pine nuts place them on a cookie sheet in a 325°F oven for about 5 minutes, be careful they burn easily.
- Bring water to boil in a skillet with a tight fitting lid, add kale and cook for approximately 5 minutes of until the kale is just tender, drain& set aside.
- Rinse out the skillet, dry, add olive oil and heat over medium heat, add garlic and saute for 30 seconds, add raisins and stir for about 30 seconds.
- The raisins should be glossy and slightly puffed.
- Add kale, stir, season and saute until heated through.
- Garnish with the pine nuts and serve.
PASTA WITH SARDINES AND FENNEL
This traditional Sicilian dish makes a festive main course, especially when served from a giant platter. Sweet and savory flavors mingle beautifully here, with currants, raisins, saffron and pine nuts. Aromatic wild fennel fronds and fresh sardines are preferred, but even if made with cultivated fennel and canned sardines, this is a magnificent dish.
Provided by David Tanis
Categories pastas, main course
Time 1h
Yield 6 servings
Number Of Ingredients 21
Steps:
- In a small skillet, toast bread crumbs in 2 tablespoons olive oil until golden. Season with salt and pepper and a pinch of sugar. Set aside.
- Simmer the fennel fronds in a large pot of salted water until tender, about 10 minutes. Remove and spread out on a platter to cool. Do not discard cooking water. When fronds are cool, chop finely with a large knife (or pulse in a food processor with a little of the cooking water).
- Put raisins and currants in a bowl and cover with the white wine and 1/2 cup hot fennel-cooking water. Add crumbled saffron and let ingredients steep together for 10 minutes.
- In a large skillet, stew the onions and diced fennel in 6 tablespoons olive oil over medium heat until softened, about 10 minutes. Season generously with salt and pepper. Add anchovies, ground fennel and coriander seeds, garlic and red pepper flakes and cook for 2 minutes more. Stir in reserved fennel fronds. Add the raisin mixture and its liquid and bring to a simmer.
- Season the fresh sardine fillets with salt and pepper and lay them on top of the onion mixture. Put a lid on the pan and turn off the heat for about 5 minutes, so sardines cook through and are just done. Stir to distribute chunks of fish throughout mixture. (If using canned sardines, skip this step and simply stir them in.)
- Boil the bucatini in the fennel cooking water (add more water to the pot if necessary). Cook until noodles are on the firm side of al dente, then drain, reserving 1 cup of pasta water. Add pasta to pan with onion-sardine mixture, sprinkle pasta lightly with salt and gently toss together, adding a little pasta water to keep everything well moistened. Taste and correct seasoning; it should be well seasoned.
- Transfer to a large platter or wide pasta bowl. Sprinkle with bread crumbs, pine nuts and parsley. Garnish with lemon wedges. Add a drizzle of olive oil, if desired.
Nutrition Facts : @context http, Calories 674, UnsaturatedFat 11 grams, Carbohydrate 101 grams, Fat 15 grams, Fiber 8 grams, Protein 32 grams, SaturatedFat 3 grams, Sodium 846 milligrams, Sugar 24 grams
KALE WITH GARLIC AND RAISINS
Provided by Florence Fabricant
Categories side dish
Time 20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Place the raisins in the cider and allow to soak about 10 minutes.
- Meanwhile, rinse and drain the kale. Remove any very heavy stems, and chop the kale coarsely.
- Heat oil in a large, heavy skillet. Add garlic and saute over medium heat until barely golden. Add the kale and stir-fry over medium heat until it begins to wilt, about five minutes.
- Stir in the raisins and the cider. Reduce heat to low. Cover and cook until the kale is just tender, about five minutes longer. Season to taste with salt and pepper, and stir in the cider vinegar. Serve at once or set aside for up to 30 minutes, then reheat briefly before serving.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 15 grams
TUSCAN KALE WITH ANCHOVIES, GOLDEN RAISINS & PINE NUTS
Number Of Ingredients 8
Steps:
- 1. Put the raisins in a small bowl and cover with warm water. Set aside to plump for 30 minutes, then drain. 2. Bring a large pot of salted water to a boil over high heat. Add the kale and boil until it just tender, 5-6 minutes. Drain and rinse under cold running water to stop the cooking. Drain again and squeeze dry. Chop coarsely. 3. Preheat oven to 325�F. Toast the pine nuts on a small baking sheet until golden, about 10 minutes. Let cool. 4. Heat the olive oil in a large skillet over moderately low heat. Add the garlic and chile flakes saute until the garlic is fragrant, about 1 minute. Remove the skillet from the heat, let it cool for a minute, then add the anchovies. Stir until they dissolve in the warmth of the skillet. Return the skillet to moderately low heat and add the kale, drained raisins, toasted pine nuts and salt to taste. Cook, stirring, until all the ingredients are well distributed and the greens are hot throughout. Serve immediately.
Tips:
- Choose the right kale: Look for Tuscan kale or dinosaur kale with dark, tender leaves and no signs of wilting.
- Prep the kale properly: Remove the tough stems from the kale leaves and chop them into bite-sized pieces.
- Use good quality anchovies: Opt for oil-packed anchovies for a richer flavor.
- Don't overcrowd the pan: Cook the kale in batches if necessary to prevent steaming.
- Use a well-seasoned pan: A cast-iron or stainless steel skillet will give the kale a nice sear.
- Add the raisins and pine nuts at the end: This will prevent them from burning.
- Season to taste: Add more salt, pepper, or red pepper flakes to taste.
Conclusion:
Tuscan kale with anchovies, golden raisins, and pine nuts is a delicious and nutritious side dish that pairs well with a variety of main courses. It's a great way to get your daily dose of vitamins and minerals, and it's also a good source of fiber. The anchovies add a salty, umami flavor to the kale, while the raisins and pine nuts add sweetness and crunch. This dish is sure to please everyone at your table.
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