Best 6 Tuscan Chickpea Tuna Salad Recipes
Tantalize your taste buds with a culinary journey to the heart of Tuscany, where flavors dance and traditions intertwine. Discover the delightful Tuscan Chickpea Tuna Salad, a vibrant symphony of flavors that celebrates the bounty of the region. This delectable dish is a delightful blend of tender chickpeas, flaky tuna, and a medley of fresh vegetables, all harmoniously united by a tangy and aromatic dressing. Alongside this signature recipe, embark on a culinary adventure with a collection of equally enticing variations that showcase the versatility of this classic dish. From a zesty Lemon and Herb Tuna Salad to a Mediterranean-inspired Tuna and White Bean Salad, each recipe promises a unique taste sensation.
**[Original Tuscan Chickpea Tuna Salad]**
Relish the authentic flavors of Tuscany with this traditional recipe. Perfectly cooked chickpeas provide a hearty base for succulent tuna, while a symphony of crisp vegetables, including celery, red onion, and capers, adds texture and vibrancy. A zesty dressing, infused with the essence of fresh parsley, lemon juice, and a hint of garlic, brings all the elements together in a harmonious embrace.
**[Lemon and Herb Tuna Salad]**
Experience a burst of citrusy freshness with this vibrant rendition of tuna salad. Tender tuna flakes are gently tossed with a medley of diced celery, red onion, and refreshing cucumber. A delightful dressing, featuring a harmonious blend of tangy lemon juice, aromatic herbs, and a touch of Dijon mustard, elevates the flavors to new heights.
**[Mediterranean Tuna and White Bean Salad]**
Embark on a culinary voyage to the shores of the Mediterranean with this flavorful twist on tuna salad. Succulent tuna and creamy white beans join forces, creating a delightful textural contrast. A vibrant array of diced tomatoes, cucumbers, and red onion adds color and freshness, while a zesty dressing, infused with the essence of oregano, basil, and a hint of feta cheese, captures the essence of Mediterranean cuisine.
**[Tuscan Tuna Salad with Arugula and Roasted Red Peppers]**
Indulge in a symphony of flavors and textures with this innovative take on tuna salad. Tender tuna and hearty chickpeas serve as the foundation, while peppery arugula and smoky roasted red peppers add a captivating dimension. A tangy dressing, crafted with a blend of lemon juice, Dijon mustard, and a touch of honey, brings all the elements together in a harmonious balance.
**[Tuna Salad with Avocado and Mango]**
Transport your taste buds to the tropics with this vibrant and refreshing tuna salad. Flaky tuna is lovingly combined with creamy avocado and sweet mango, creating a symphony of textures and flavors. A tangy dressing, featuring a harmonious blend of lime juice, cilantro, and a hint of chili, adds a touch of vibrancy that will tantalize your palate.
CHICKPEA TUNA SALAD
An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
- To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
- Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!
Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g
MEDITERRANEAN CHICKPEA TUNA SALAD
What's better than a nutritious lunch that's ready in under 10 minutes? Nothing! This Mediterranean Chickpea Tuna Salad is filled with vegetables like tomatoes, cucumber and onion and drizzled with a simple lemon dressing, making it an easy, stress-free lunch recipe.
Provided by Erin
Categories lunch
Time 10m
Number Of Ingredients 10
Steps:
- Place all ingredients into a bowl and toss to combine. Adjust lemon juice, salt and pepper as needed.
- Enjoy!
Nutrition Facts : Calories 404 kcal, Carbohydrate 7 g, Protein 4 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 197 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
TUSCAN CHICKPEA TUNA SALAD
Just made this up off the top of my head. It would be good with diced tomatoes. But I didn't have any
Provided by ThinkAndDrive
Categories Lunch/Snacks
Time 15m
Yield 4-6 helpings, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix it all up, chill and enjoy.
Nutrition Facts : Calories 318.3, Fat 10.7, SaturatedFat 1.8, Cholesterol 35.7, Sodium 692.2, Carbohydrate 29.1, Fiber 5.7, Sugar 0.6, Protein 26.2
TUNA MAYO RICE BOWL
This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
- Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.
Tips:
- For the best flavor, use high-quality canned tuna. Look for tuna that is packed in olive oil or water, and avoid tuna that is packed in vegetable oil.
- If you don't have any cooked chickpeas on hand, you can use canned chickpeas. Just be sure to rinse and drain them well before using.
- Feel free to add other vegetables to this salad, such as diced celery, carrots, or red onion.
- If you want a creamier salad, you can add a tablespoon or two of mayonnaise. However, the salad is also delicious without mayonnaise.
- Serve this salad on a bed of lettuce or arugula, or use it as a sandwich filling.
Conclusion:
This Tuscan chickpea tuna salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also very easy to make. So next time you are looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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