Best 2 Turmeric Tofu Noodles Recipes

**Turmeric Tofu Noodles: A Flavorful and Wholesome Dish**

Turmeric tofu noodles is a delightful vegan dish that combines the earthy flavor of turmeric with the soft texture of tofu and the chewy texture of noodles. This dish is not only delicious but also packed with nutrients, making it a great choice for a healthy and satisfying meal. In this article, we will provide two flavorful recipes for turmeric tofu noodles: a classic stir-fry version and a refreshing noodle salad. Both recipes are easy to follow and can be tailored to your dietary preferences. Get ready to embark on a culinary journey that will tantalize your taste buds and nourish your body.

Here are our top 2 tried and tested recipes!

CREAMY TURMERIC PASTA

Creamy Turmeric Pasta image

This earthy pasta is cobbled together using ingredients that you almost certainly already have in your kitchen. Its approach is fairly standard: Melt some butter, sauté some garlic and shallots, simmer with cream, then add some Parmesan and pasta cooking water to create a silky sauce. That alone would make a great meal, but what makes this recipe really special is the addition of ground turmeric, which gives this simple dish its vibrant color and sophisticated depth of flavor. This is meant to be a lazy meal - the kind of dish you throw together, then eat out of a big bowl while sitting on the couch - but if you're feeling the need for something green, serve the pasta with a simple salad dressed with vinegar and olive oil.

Provided by Sue Li

Categories dinner, easy, quick, weeknight, pastas, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

1 pound spaghetti
2 tablespoons unsalted butter
1 large shallot, thinly sliced
2 garlic cloves, thinly sliced
Kosher salt and black pepper
1 1/2 teaspoons ground turmeric
1 cup half-and-half
2 cups lightly packed freshly grated Parmesan (about 4 ounces), plus more for serving
4 tablespoons finely chopped fresh parsley or chives

Steps:

Cook spaghetti according to package instructions. Reserve 1 cup pasta cooking water and drain.
Meanwhile, melt butter in a large saucepan over medium heat. Add shallot and garlic, season with salt and pepper and cook, stirring, until golden-brown, 3 to 4 minutes. Add turmeric and stir to toast, about 30 seconds. Slowly whisk in the half-and-half then bring to a simmer.
Whisk in the 2 cups Parmesan, then add the cooked spaghetti and all of the reserved pasta cooking liquid and toss to coat. Serve with chopped parsley and more Parmesan.

Nutrition Facts : @context http, Calories 456, UnsaturatedFat 5 grams, Carbohydrate 62 grams, Fat 15 grams, Fiber 3 grams, Protein 18 grams, SaturatedFat 9 grams, Sodium 367 milligrams, Sugar 5 grams, TransFat 0 grams

TOFU AND NOODLE COCONUT-CURRY SOUP

Tofu and Noodle Coconut-Curry Soup image

A rich and creamy coconut curry noodle soup with select vegetables and plenty of Asian inspired flavors.

Provided by FLAMINGOFLUFF

Categories Soups, Stews and Chili Recipes Soup Recipes Curry Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 17

Ingredients

1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
¼ cup water
2 carrots, chopped
½ zucchini, chopped
1 ½ tablespoons ground coriander
1 ½ tablespoons ground cumin
2 ½ teaspoons ground turmeric
2 ½ teaspoons ground ginger
1 tablespoon curry powder
1 (16 ounce) package extra-firm tofu, drained and cubed
1 quart vegetable broth
½ (16 ounce) package uncooked whole wheat spaghetti
1 (5 ounce) can nonfat evaporated milk
2 tablespoons coconut extract
salt and pepper to taste

Steps:

Heat the oil in a skillet over medium heat, and saute the onion and garlic until tender. Stir in water, carrots, and zucchini. Season with coriander, cumin, turmeric, ginger, and curry powder. Mix in tofu, and continue cooking 10 minutes, until vegetables are tender and tofu is heated through.
Bring the broth to boil in a large pot, and cook the noodles about 3 minutes. Stir tofu and vegetables into the pot. Mix in evaporated milk and coconut extract. Season with salt and pepper. Continue cooking until noodles are soft.

Nutrition Facts : Calories 430.4 calories, Carbohydrate 57.9 g, Cholesterol 1.4 mg, Fat 12.7 g, Fiber 11 g, Protein 24.1 g, SaturatedFat 1.4 g, Sodium 524.3 mg, Sugar 10.5 g

Tips:

Use firm or extra-firm tofu: This will help the tofu hold its shape better when stir-frying.
Press the tofu before cooking: This will help remove excess water and make the tofu more flavorful.
Marinate the tofu: This will help add flavor and depth to the tofu.
Use a variety of vegetables: This will add color, texture, and nutrients to the dish.
Cook the tofu and vegetables over high heat: This will help create a slightly charred and flavorful exterior.
Add a flavorful sauce: This will help bring all the flavors together and make the dish more enjoyable.
Serve immediately: This will ensure that the tofu and vegetables are still hot and crispy.

Conclusion:

Turmeric tofu noodles is a delicious and healthy meal that is easy to make. It is a great way to use up leftover tofu, and it is also a good source of protein, vitamins, and minerals. This dish is also very versatile, and you can add or remove ingredients to suit your own taste. So next time you are looking for a quick and easy meal, give turmeric tofu noodles a try.