Indulge in a hearty and comforting bowl of Turkey White Bean Soup, a culinary symphony of flavors and textures. This wholesome soup features tender chunks of roasted turkey, creamy white beans, and an array of aromatic vegetables simmered in a savory broth. With its medley of herbs and spices, this soup offers a delightful balance of warmth and nourishment. Discover two variations of this classic soup: a classic version that embodies simplicity and a Mexican-inspired rendition that adds a zesty kick with the incorporation of chili powder, cumin, and a touch of cayenne pepper. Both recipes promise to tantalize your taste buds and warm your soul on a chilly day.
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LEMONY WHITE BEAN SOUP WITH TURKEY AND GREENS
Bright with lemon and herbs, and packed with hearty greens, this highly adaptable soup can be either light and brothy or thick and stewlike, depending on your preference. Smashing some of the beans to release their starch will give you a thicker soup that's almost worthy of a fork. To keep it on the brothy side, add a little more liquid and leave the beans intact. Either way, it's a warming, piquant, one-pot meal that's perfect for winter.
Provided by Melissa Clark
Categories soups and stews, main course
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat a large pot over medium-high for a minute or so to warm it up. Add the oil and heat until it thins out, about 30 seconds. Add onion and carrot, and sauté until very soft and brown at the edges, 7 to 10 minutes.
- Meanwhile, rinse the greens and pull the leaves off the stems. Tear or chop into bite-size pieces and set aside.
- When the onion is golden, add tomato paste, 3/4 teaspoon cumin and 1/8 teaspoon red-pepper flakes to the pot, and sauté until paste darkens, about 1 minute. Add turkey, garlic, ginger and 1 teaspoon salt, and sauté, breaking up the meat with your spoon, until turkey is browned in spots, 4 to 7 minutes.
- Add stock and beans, and bring to a simmer. Let simmer until the soup is thick and flavorful, adding more salt if needed, 15 to 25 minutes. If you like a thicker broth, you can smash some of the beans with the back of the spoon to release their starch. Or leave the beans whole for a brothier soup.
- Add the greens to the pot and simmer until they are very soft. This will take 5 to 10 minutes for most greens, but tough collard greens might take 15 minutes. (Add a little water if the broth gets too reduced.)
- Stir herbs and lemon juice into the pot, taste and add more salt, cumin and lemon until the broth is lively and bright-tasting. Serve topped with a drizzle of olive oil and more red-pepper flakes, if desired.
TURKEY-WHITE BEAN SOUP
Packed with veggies, turkey, color and nutrition, this hearty soup will warm 'em up right down to their toes. For an extra-special touch, top with shredded Parmesan cheese. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, cook garlic in oil for 1 minute. Add rosemary and pepper flakes; cook 1 minute longer. , Stir in the tomatoes, broth and carrots. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the beans, spinach and turkey; return to a boil. Reduce heat; cover and simmer 10 minutes longer. Serve with cheese if desired.
Nutrition Facts : Calories 233 calories, Fat 3g fat (0 saturated fat), Cholesterol 30mg cholesterol, Sodium 893mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 9g fiber), Protein 20g protein.
Tips:
- Choose the right beans: Cannellini or Great Northern beans are ideal for this soup, as they hold their shape well and have a mild flavor that complements the other ingredients.
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of vegetables: This will add flavor, texture, and nutrients to the soup. Some good options include carrots, celery, onions, garlic, and leeks.
- Don't overcook the vegetables: You want them to be tender but still have a little bit of crunch.
- Use a good quality turkey stock: This will make a big difference in the flavor of the soup. You can use homemade stock or a good quality store-bought brand.
- Season the soup to taste: Add salt, pepper, and any other desired seasonings to taste.
- Serve the soup with a variety of toppings: Some good options include croutons, shredded cheese, sour cream, and chopped fresh herbs.
Conclusion:
This turkey white bean soup is a delicious, hearty, and healthy meal that is perfect for a cold winter day. It is also a great way to use up leftover turkey from Thanksgiving or Christmas dinner. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying soup that the whole family will enjoy.
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