Best 5 Turkey Veggie Meatloaf Cups Recipes
Indulge in a delectable culinary creation that tantalizes your taste buds and nourishes your body with the Turkey Veggie Meatloaf Cups. This innovative dish combines the wholesome goodness of ground turkey and an array of vibrant vegetables, resulting in a symphony of flavors and textures. Nestled in individual muffin cups, these meatloaf cups are not only visually appealing but also incredibly convenient to serve and enjoy.
Accompanying the meatloaf cups are two equally enticing recipes: a zesty Avocado Salsa and a refreshing Cucumber Salad with Lemon-Dill Dressing. The Avocado Salsa bursts with vibrant flavors, combining ripe avocados, juicy tomatoes, zesty onions, and a hint of cilantro. The Cucumber Salad, with its crisp cucumbers, red onion, and tangy lemon-dill dressing, adds a refreshing contrast to the hearty meatloaf cups.
These recipes offer a wholesome and satisfying meal that can be enjoyed for lunch, dinner, or as a delightful appetizer. Whether you're a seasoned chef or just starting your culinary journey, the Turkey Veggie Meatloaf Cups, Avocado Salsa, and Cucumber Salad are sure to impress with their ease of preparation and incredible taste.
TURKEY & VEGETABLE MEATLOAF
This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables. You'll also love this recipe because it makes two loaves. That means you can eat one the night you bake it and save the other for the next day to enjoy as sandwiches (hot or cold, your choice) or set atop a salad of vinaigrette-dressed mixed greens (your own homey version of a country pâté).
Provided by Katie Workman
Categories Ground Turkey Recipes
Time 1h30m
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F. Coat a rimmed baking sheet with cooking spray.
- Heat oil in a large skillet over medium-high heat. Add sweet potato and shallots and cook, stirring occasionally, for 3 minutes. Add bell pepper and zucchini; cook, stirring, until the vegetables are starting to soften, 2 to 3 minutes. Add corn, peas and garlic; cook, stirring, for 2 minutes more. Stir in salt and pepper. Turn the mixture onto a plate and cool for 10 minutes.
- Whisk eggs in a large bowl; whisk in milk, breadcrumbs, parsley, Worcestershire, thyme and cayenne. Stir in the cooled vegetables. Add turkey and gently but thoroughly mix with your hands or a spoon to combine. Shape the mixture into two loaves (about 6 by 3 inches each) on the prepared baking sheet. Brush the top of each loaf with half the ketchup.
- Bake until an instant-read thermometer inserted into the center registers at least 160 degrees F, about 40 minutes. Let stand for 15 minutes before slicing.
Nutrition Facts : Calories 341.5 calories, Carbohydrate 18.7 g, Cholesterol 135.7 mg, Fat 19.5 g, Fiber 2.5 g, Protein 24.2 g, SaturatedFat 4.9 g, Sodium 454.6 mg, Sugar 5.6 g
TURKEY MEATLOAF MUFFINS
Nobody will beg for the end pieces anymore, because they all come out like end pieces with these individual serving turkey meatloaf muffins.
Provided by BECKY M
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h5m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a muffin tin with cooking spray.
- Combine ground turkey, Cheddar cheese, onion, bread crumbs, milk, eggs, Worcestershire sauce, garlic, salt, and pepper in a large bowl; mix well with your hands.
- Drop scoops of the turkey mixture into the muffin tin using a large ice cream scoop.
- Bake in the preheated oven until golden brown, about 45 minutes.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.5 g, Cholesterol 107.8 mg, Fat 13.6 g, Fiber 0.9 g, Protein 22.9 g, SaturatedFat 6 g, Sodium 574.9 mg, Sugar 2.5 g
TURKEY AND VEGETABLE MEAT LOAF
For a lighter meatloaf, try making it with ground turkey! It will be so moist and delicious that it will become a favorite for your family.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, carrots and celery in oil until tender. In a large bowl, combine the onion mixture, cracker crumbs, 1/2 cup ketchup, parsley, egg, 2 teaspoons mustard, salt, garlic and pepper. Crumble turkey over mixture and mix well. , Shape into a loaf. Place in a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 1 hour. , In a small bowl, combine the brown sugar and remaining ketchup and mustard until smooth. Spoon over meat loaf. Bake 10-20 minutes longer or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 344 calories, Fat 16g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 1158mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 2g fiber), Protein 28g protein.
TURKEY AND VEGGIE MEATLOAF MINIS
Provided by Cooking Channel
Time 55m
Yield 9 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Using a box grater, grate the onion into a large bowl. Add turkey, broccoli cole slaw, oats, garlic powder, salt, egg substitute, and 1/4 cup ketchup. Stir until thoroughly mixed.
- Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup.
- Bake in the oven until firm with lightly browned edges, 30 to 35 minutes. Let stand for 5 minutes before serving. Enjoy!
Nutrition Facts : Calories 142, Fat 5.25 grams, Sodium 494 milligrams, Carbohydrate 9 grams, Fiber 1.5 grams, Protein 14 grams, Sugar 4 grams
TURKEY VEGGIE MEATLOAF
I experimented a bit with a meatloaf recipe. I had it for lunch and it was pretty darned good. Pam says "Although I think I'd make a slight adjustment for next time as noted below". I found this recipe on Pam Tremble's website. I have not tried this recipe, but I'm posting this for safe keeping.
Provided by internetnut
Categories < 60 Mins
Time 45m
Yield 8 loaves, 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together. Divide into 8 equal portions and pack into mini meatloaf pan. (Pam says "I used this. But you could use a normal loaf pan for one large meatloaf or a muffin tin for smaller individual servings").
- Bake at 350 for 30 minutes or until done. ("Pam says I love mine with ketchup").
Nutrition Facts : Calories 143.9, Fat 5.8, SaturatedFat 1.6, Cholesterol 71.3, Sodium 152.8, Carbohydrate 9.6, Fiber 1.8, Sugar 1.6, Protein 13
Tips:
- Prep Ahead: Save time by prepping the vegetables and cooking the ground turkey the night before. Simply store them separately in the refrigerator until ready to assemble the meatloaf cups.
- Use a Variety of Vegetables: Feel free to mix and match your favorite vegetables in this recipe. Some other great options include zucchini, mushrooms, bell peppers, or spinach.
- Make it Kid-Friendly: Omit the cayenne pepper and chili powder if you're making this dish for kids. You can also add in some shredded cheese to make it even more appealing to little ones.
- Use a Muffin Pan: A muffin pan is the perfect vessel for baking these meatloaf cups. It ensures that they cook evenly and hold their shape.
- Serve with Your Favorite Sides: These meatloaf cups are delicious served with mashed potatoes, roasted vegetables, or a simple salad.
Conclusion:
These turkey veggie meatloaf cups are a delicious and healthy way to enjoy a classic comfort food. They're packed with protein, vegetables, and flavor, and they're sure to be a hit with the whole family. So next time you're looking for a quick and easy meal, give this recipe a try!
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