Best 4 Turkey And Vegetable Pilaf Recipes

Indulge in a culinary journey with our delectable Turkey and Vegetable Pilaf, a harmonious blend of tender turkey, vibrant vegetables, and aromatic rice. This satisfying dish is not only a feast for the taste buds but also a symphony of colors and textures. Discover the art of creating this flavorful pilaf with our step-by-step guide, complemented by stunning photos that will ignite your cooking passion.

Explore variations of this classic recipe, including the hearty Turkey and Brown Rice Pilaf, packed with the goodness of whole grains. For a vegetarian twist, try the vibrant Vegetable Pilaf, a symphony of colorful vegetables and fluffy rice. If you're seeking a low-carb option, the Turkey and Cauliflower Pilaf is a delightful choice, offering a satisfying meal without compromising on flavor.

Our collection of pilaf recipes caters to diverse dietary preferences and palates. Whether you're a meat lover, a vegetarian, or on a low-carb journey, we have a recipe that will tantalize your taste buds. Get ready to embark on a culinary adventure with our Turkey and Vegetable Pilaf and its delectable variations.

Check out the recipes below so you can choose the best recipe for yourself!

WINTER PILAF

Winter pilaf image

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Provided by Good Food team

Categories Dinner, Main course

Time 45m

Number Of Ingredients 12

Ingredients

1 tsp olive oil
1 red or white onion , chopped
1 garlic clove , crushed
4 cardamom pods , bashed
1 tsp ground cumin
1 cinnamon stick
100g mixed brown and wild rice (or basmati)
300ml vegetable stock
handful leftover cooked turkey , goose or duck, shredded
handful toasted nuts
handful coriander , roughly chopped
leftover cranberry sauce, to serve

Steps:

Heat the oil in a pan and gently fry the onions and garlic until softened, about 5 mins. Add the spices and rice, then stir-fry for 1-2 mins. Pour in the hot stock and simmer until the stock is nearly all absorbed, about 20-25 mins. Stir in the turkey, add seasoning, then continue cooking until warmed through. Scatter over the nuts and coriander. Divide between two bowls and serve with a dollop of cranberry sauce.

Nutrition Facts : Calories 394 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.46 milligram of sodium

TURKEY-BROWN RICE PILAF

Turkey-Brown Rice Pilaf image

You need the planned-overs from Grilled Jamaican Turkey to make this easy pilaf, so make sure you've planned ahead!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 20m

Number Of Ingredients 9

Ingredients

1/2 pound cooked turkey breast tenderloin
2 teaspoons vegetable oil
2 cups cooked brown rice or bulgur
1 medium carrot, finely chopped (1/2 cup)
2 medium green onion, chopped (2 tablespoons)
1 medium celery stalk, finely chopped (1/2 cup)
2 tablespoons Progresso™ chicken broth (from 32-oz carton)
1 tablespoon grated Parmesan cheese
2 tablespoons chopped fresh parsley, if desired

Steps:

Chop turkey. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, carrot, onions and celery in oil 5 minutes, stirring frequently, until vegetables are tender and rice is toasted light brown.
2. Stir in broth and turkey; reduce heat to medium-low. Cover and cook about 5 minutes, stirring occasionally, until hot. Top with cheese and parsley.

TURKISH BULGUR PILAF RECIPE

Turkish Bulgur Pilaf Recipe image

Learn how to make the best Turkish bulgur pilaf recipe with tomatoes and vegetables.

Provided by Aysegul Sanford

Categories Side Dish

Time 28m

Number Of Ingredients 12

Ingredients

2 tbsp oil (or butter)
1 onion (chopped, medium sized (approximately 1 cup))
1 green pepper (seeded jalapeno or a small bell pepper would work (approximately 1/2 cup))
2 tbsp tomato paste
1 teaspoon ground cumin
1 cup coarse bulgur (both coarse and extra coarse bulgur would work for this recipe)
1 fresh tomato (cut into small cubes (approximately 1 cup))
1 can chickpeas (drained and rinsed )
2 cups water (boiling water (or you can use vegetable stock))
1 teaspoon salt
1/4 teaspoon ground black pepper
handful of Italian (or flat leaf parsley, chopped)

Steps:

Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion and green pepper and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a minute or so.
Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper.
Stir & Bring it to a boil: Give it a stir, bring it to a boil, put the lid on, turn down the heat to low. Let it simmer for 10-12 minutes or until most of the liquid is absorbed.
Let it rest & serve: Off the heat, allow it to rest for 10 minutes (with the lid on), fluff it with a fork, garnish with parsley, and serve.

Nutrition Facts : Calories 213 kcal, Sugar 4 g, Sodium 661 mg, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 34 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving

TURKEY AND VEGETABLE PILAF

TURKEY AND VEGETABLE PILAF image

Categories Rice

Yield serves 6-8

Number Of Ingredients 15

Ingredients

3 cups Homemade Turkey Stock, or canned low-sodium chicken broth
Coarse salt and freshly ground pepper
4 tablespoons extra-virgin olive oil
2 cups onion, chopped into 1/2-inch pieces
1 1/2 cups carrots, chopped into 1/2-inch pieces
1 cup celery, chopped into 1/2-inch pieces
4 cloves garlic, chopped
1 teaspoon ground cumin
2 teaspoons dried oregano
1/2 cup white wine
1 cup canned crushed tomatoes
2 1/2 cups shredded turkey meat
1 1/2 cups long-grain rice, such as Uncle Ben's
1 cup frozen peas, defrosted
2 tablespoons chopped fresh parsley

Steps:

1. Preheat oven to 375°. Heat stock in a medium saucepan over medium-low heat; season with salt and pepper. 2. Meanwhile, heat 3 tablespoons oil in a large saucepan over medium heat. Add onions and a pinch of salt; cook, covered, until translucent, 6 to 8 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Stir in carrots, celery, and remaining tablespoon oil; season with salt and pepper; cook for 2 minutes. Stir in cumin and oregano. Add white wine; increase heat to medium-high. Cook until almost all of liquid is evaporated, 3 to 4 minutes. Stir in tomatoes; reduce heat to medium. Season with salt and pepper; cook for 2 minutes. Stir in turkey and rice. 3. Add heated stock to pot; bring to a boil. Season with salt and pepper. Stir in peas; simmer until rice is just covered with liquid. Cover, and transfer to oven. Bake for 20 to 25 minutes. Let stand, covered, for 5 minutes. Fluff rice with a fork. Stir in parsley. Serve immediately.

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and avoid scrambling.
Use fresh, high-quality ingredients: The better the ingredients, the better the pilaf will taste. Look for fresh vegetables, lean protein, and flavorful herbs and spices.
Rinse the rice: Rinsing the rice before cooking helps to remove starch and prevents it from becoming sticky.
Use the right amount of liquid: The amount of liquid you use will depend on the type of rice you are using. Be sure to follow the recipe's instructions carefully.
Cook the rice over low heat: Low heat helps the rice to cook evenly and prevents it from burning.
Fluff the rice with a fork before serving: Fluffing the rice helps to separate the grains and make it light and fluffy.

Conclusion:

Turkey and vegetable pilaf is a delicious, healthy, and easy-to-make dish that is perfect for a weeknight meal or a special occasion. With its colorful vegetables, tender turkey, and flavorful rice, this pilaf is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this turkey and vegetable pilaf a try.