Best 5 Turkey And Vegetable Burgers Recipes
Calling all burger lovers! Get ready to tantalize your tastebuds with our extraordinary Turkey and Vegetable Burgers. These succulent burgers are not just another ordinary veggie burger; they're a symphony of flavors and textures that will leave you craving for more. Made with a blend of ground turkey, roasted vegetables, and a secret blend of herbs and spices, these burgers are juicy, flavorful, and packed with wholesome goodness.
Our article features not just one, but three enticing recipes to satisfy every palate. The Classic Turkey and Vegetable Burger is a timeless favorite, combining the flavors of roasted carrots, celery, and onions with a touch of Dijon mustard and Worcestershire sauce. For those who love a spicy kick, the Turkey and Black Bean Burger is a must-try. Black beans, corn, and a zesty blend of chili powder and cumin give this burger a vibrant and flavorful twist. And for those seeking a lighter option, the Turkey and Quinoa Burger is a delightful choice, featuring quinoa, sun-dried tomatoes, and feta cheese for a burst of Mediterranean flavors.
Each recipe is meticulously explained with easy-to-follow instructions, ensuring success in your kitchen. We've also included helpful tips on how to roast your vegetables to perfection and achieve the perfect burger patty. Whether you're hosting a backyard barbecue or simply craving a delicious and healthy meal, these Turkey and Vegetable Burgers are sure to be a hit. So gather your ingredients, fire up the grill, and let's embark on a culinary adventure you won't forget!
TURKEY BURGERS
Healthy, juicy, and delicious Turkey Burgers made with ground turkey and a simple seasoning. Plus tips for cooking turkey burgers on the stovetop, in the oven, or on the grill.
Provided by Lauren Allen
Categories Main Course
Time 20m
Number Of Ingredients 14
Steps:
- Mix together: To a mixing bowl add turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs. Using a fork, mix together-try not to mix it too much.
- Shape into 4 patties about ½ inch thick- they will be really moist.
- Use your thumb to make a depression in the center of each patty. If grilling, place the patties on a parchment lined plate and freeze for 20 minutes.
Nutrition Facts : Calories 395 kcal, Carbohydrate 42 g, Protein 35 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 103 mg, Sodium 977 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
GRILLED GROUND TURKEY BURGERS
These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to grill this turkey burger recipe, but you could also pan-fry them. -Sherry Hulsman, Elkton, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey over mixture and mix well. Shape into six patties. , On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.
Nutrition Facts : Calories 293 calories, Fat 11g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 561mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
TURKEY BURGERS
Turkey burgers are much leaner than hamburgers, but they can be dry and dull. Moisten them by adding ketchup and a bit of grated onion to the ground turkey - or mayonnaise and a bit of mustard. The idea is to emphasize condiments, and keep the turkey moist.
Provided by Martha Rose Shulman
Categories brunch, dinner, lunch, quick, appetizer, main course
Time 30m
Yield 4 burgers
Number Of Ingredients 14
Steps:
- Grate the onion on the fine holes of a grater. You should have about two tablespoons of grated onion (and a lot of juice, which you can discard). Place in a bowl with the ground turkey, Worcestershire sauce, ketchup, salt and pepper. Using a fork, mix together well. Shape into four patties - the mixture will be quite moist - and press the patties into ½-inch thick rounds.
- Heat the canola oil in a nonstick griddle or large nonstick frying pan over medium-high heat. (Alternately, spray the griddle or pan with pan spray.) When you can feel the heat while holding your hand just above griddle or pan, cook the patties for five minutes on each side. Serve on buns, with the condiments of your choice.
JUICY TURKEY-VEGGIE BURGERS
Make and share this Juicy Turkey-Veggie Burgers recipe from Food.com.
Provided by emsiizilla
Categories Lunch/Snacks
Time 50m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Form the mixture into 4 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium heat. Cook the patties, turning once, until no trace of pink remains, 4 to 5 minutes per side.
- Serve however you wish - like a traditional burger or alone.
Nutrition Facts : Calories 222.3, Fat 15.2, SaturatedFat 3.3, Cholesterol 120.1, Sodium 440.6, Carbohydrate 4, Fiber 1.1, Sugar 1.7, Protein 17.3
Tips:
- Use a food processor to chop the vegetables. This will save you time and ensure that they are evenly chopped.
- If you don't have a food processor, you can chop the vegetables by hand. Just be sure to chop them finely so that they cook evenly.
- Use a large bowl to mix the ingredients. This will give you plenty of room to work and ensure that all of the ingredients are evenly mixed.
- Be gentle when mixing the ingredients. Over-mixing can make the burgers tough.
- Form the burgers into patties that are about 1/2 inch thick. This will help them cook evenly.
- Cook the burgers over medium heat for about 4 minutes per side. Or until they are cooked through.
- Serve the burgers on buns with your favorite toppings. Such as lettuce, tomato, onion, and cheese.
Conclusion:
These turkey and vegetable burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they are easy to make. So next time you're looking for a quick and easy weeknight meal, give these burgers a try. You won't be disappointed!
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