Best 2 Turkey And Quinoa Meatloaf Recipes
Calling all health-conscious foodies! Get ready to tantalize your taste buds with a delectable dish that combines the goodness of lean turkey and wholesome quinoa – the Turkey and Quinoa Meatloaf. This protein-packed meatloaf is not just a culinary delight; it's a nutritional powerhouse that offers a symphony of flavors and textures. Accompanying this star of the show are three delectable recipes that elevate the meatloaf experience to new heights: a zesty Chipotle-Honey Glaze, a creamy Avocado-Lime Crema, and a refreshing Cucumber-Tomato Salad. These recipes come together effortlessly, creating a wholesome meal that's perfect for health-conscious individuals, fitness enthusiasts, and anyone seeking a satisfying and nutritious culinary adventure.
Check out the recipes below so you can choose the best recipe for yourself!
TURKEY AND QUINOA MEATLOAF
I always found turkey meatloaf to be quite disappointing. The flavor is usually lacking as well as the texture. Well, I have developed this version that has a great texture and a surprisingly good flavor (my brother couldn't even tell that it wasn't beef)! The secret is the quinoa, which adds wonderful texture and is much nuttier than breadcrumbs. I hope you enjoy this recipe!
Provided by Andrew Benoit
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h20m
Yield 5
Number Of Ingredients 15
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
- Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Rub the paste over the top of the meatloaf.
- Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 15.2 g, Cholesterol 120.8 mg, Fat 11 g, Fiber 1.1 g, Protein 25.3 g, SaturatedFat 2.7 g, Sodium 967.6 mg, Sugar 7.3 g
TURKEY AND QUINOA MEATLOAF-HEALTHY
My family loves meatloaf and i enjoy finding new ways to make them, this recipe and photo is from AllRecipes, I do not make Turkey meatloaf much but with this recipe it will be made often, enjoy!
Provided by Eileen Hineline
Categories Meatloafs
Time 1h20m
Number Of Ingredients 15
Steps:
- 1. Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- 2. Preheat an oven to 350 degrees F (175 degrees C).
- 3. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
- 4. Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Rub the paste over the top of the meatloaf.
- 5. Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving.
Tips:
- Use ground turkey: Ground turkey is a leaner and healthier alternative to ground beef, making this meatloaf a healthier choice.
- Add quinoa: Quinoa is a healthy grain that adds texture and protein to the meatloaf. It also helps to bind the ingredients together.
- Use a variety of vegetables: Vegetables like chopped onions, bell peppers, and carrots add flavor and nutrients to the meatloaf. You can also add other vegetables like zucchini, mushrooms, or spinach.
- Use a flavorful glaze: A flavorful glaze will help to keep the meatloaf moist and add a delicious crust. You can use a simple glaze made with ketchup, brown sugar, and Dijon mustard, or you can get creative and try a different glaze recipe.
- Cook the meatloaf until it reaches an internal temperature of 165°F: This will ensure that the meatloaf is cooked through and safe to eat.
Conclusion:
Turkey and quinoa meatloaf is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own preferences. Whether you like your meatloaf with a simple glaze or a more complex one, you are sure to enjoy this recipe. So next time you are looking for a healthy and flavorful meatloaf recipe, give this turkey and quinoa meatloaf a try.
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